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How to
Use these Meditations It
is best to plan on lying down and resting deeply as
you listen. Do not listen to these meditations
while driving or engaging with other activities.
The general pattern of these Meditations is to
begin with an invocation of Sacred Space followed
by a bit of information. Then we weave in and out
of gentle meditative states. Your guides and angels
will work with you during these meditative states
and for several days after.
Spiritual
courses in Healing, Sound and Energy
Awareness
Insights
from Archangel Michael around channeling and low
level guides/angels
Information
and energy healing included:
Resolve
and release old patterns around polarities
like victim / victimizer
Tune
your body's lower chakras to who you are
now
Adjust
your grounding
Let
your body nourish itself frrom
Spiritual energies deep within the
Earth
Rest
into deep stillness
Meditation
#67 from February 4, 2024
Compassionate
Transformation
Releasing
what Wounds and Loving what Remains
GASLIGHTING How it works
How to identify it
How to intuitively 'see' beyond
it
To fully benefit from this meditation be in a quiet
place where you can listen and not be
disturbed.
New
Healing Songs Norma's
Hathor guide Atamira blende with a Divine Buddhist
Being to lay their energies into these songs. This
was not planned in advance. These songs are
improvised in the moment to reflect the energetic
context and healing possibilities of those
listening.
Norma's music and podcast meditations are available
on Apple
Music,
Amazon
and most streaming services.
We each have the ability to see psychically
what others want
us to see. and then we have the ability to
remove
whatever it is that they want us to see, and see
with our own intuition. This lets us see our own
truth about what our Soul wants us to see, know and
do in life.
When we are not able to remove the psychic images,
emotions and beliefs that another wants us to see,
our own intuition is blocked by their energetic
will. (gaslighting)
Your
Psychic Intuitive Compass has 3 Locations in Your
Body. Let's Clear
Them!
Insights
from Archangel Michael and
Mary
-
Why (sometimes) we can't heal
ourselves
-
Are you micro-managing healing
energies?
-
Our Soul may create pain to direct our
choices
-
We can release energies from infancy that
block us from feeling safe as
adults
This
meditation will Relax your Body, bring Ease to
Personal Expression, and Clear your
Thoughts.
Meditation
#66 from October 22, 2023
Entering
Peace
Identifying
and Releasing Old Emotions and Beliefs
Held in Your Low Body
Hint: most of what you experience isn't
yours
To fully benefit from this meditation be in a quiet
place where you can listen and not be
disturbed.
Norma's music and podcast meditations are available
on Apple
Music,
Amazon
and most streaming services.
Our
lower chakras are just as energetically and
psychically sensitive as our Third Eye (6th chakra)
and Heart Chakra. Emotional energies held in our
low body are often from infancy or early childhood,
and take extra care and patience to understand,
transmute and release.
Four
Healing Songs from Spirit Norma's Hathor guide Atamira lays her energies
into these songs, improvised in the moment to
reflect the energetic context and healing
possibilities of those listening.
Resolving Restlessness
Clearing Pain
Lava me / Wash Me in the Sea of Tranquility
Kyrie Eleison / Creator Compassion
Meditation
#65 from June 20, 2023
Create
Ease, Not Effort
learning
to rest more fully into
healing Great
to induce a good night's sleep!
Falling asleep is a known side-effect of listening
to this meditation. Be in a quiet place where
you can listen and not be disturbed.
Norma's music and meditations are available on
Apple
Music,
Amazon
and most streaming services.
A deeply restful healing meditation from Archangel
Michael and Mary, speaking through Norma. Let
yourself lie down, close your eyes, and come to
rest into those natural healing processes that
surround and support you.
Energies may assist to release pain and discomfort
in your legs and lower body. The soft tender tissue
behind your knees, the spherical chakras at the
ankles and the chakras on the bottom of your feet
are included in this healing meditation.
Opening the lower portion of your body allows
congested stuck energies to flow more easily
throughout your body. This will help with headaches
and sinus issues.
Meditation
#64 from August 22,2021
New
Goals for New Paths
The
way we were creating reality, as well as
the path and the goals of that reality,
have changed.
Great to release trepidation, fear around
changes in the world and your own
life.
For Best Results: Be in a quiet place where you
can lie down and not be disturbed.
Norma's music and meditations are available on
Apple
Music,
Amazon
and most streaming services.
A Series of Healing Meditations Tuning Your Body to
your New Path and New Goals
Feeling stuck, or heavy or unable to follow through
with your plans? You may be tied to parts of a past
reality. Here is a meditation to help you step into
the new reality that our world, and your Soul is
choosing for you now.
New beliefs, habits, and behaviors that we started
in this last year or even within the last few
months may not serve us anymore. The way we were
creating reality, as well as the path and the goals
of that reality, have changed. New options are
available and for most of us, our Souls have
decided that we want to investigate and pursue
those new options.
Even the guides and angels that were helping us
achieve those old goals can now release, allowing
our intuition to open more fully to the guides and
angels that reflect our new reality and are meant
to help us right now.
Includes
two new songs for deepening your Soul's connection
to your body.
- Safe Space for Healing (release old patterns,
beliefs)
- Resting Heart
How
to Stop someone's energy from Influencing
you
How
Psychic Energy from others Clogs your
Intuition
Why
and How Narcissists and their Reality
Collapses
How
Guides and Angels are Meant to Work with
Us
Improve
Your Intuition by Updating Connections to
Guides and Angels
Meditation
#63 from January 1, 2021
Renewal A
time of Reflection with songs and insights
from Archangel Michael, Mary and the
Hathor Atamira..
Includes 4 new songs from spirit and these
insights:
-Thoughts on the Healing Process
- Opening Your Energy Body to Deeper Healing
- Our Lower Chakras Follow Larger Creative
Cycles
- Clearing Your Pelvis
- Releasing Tension by Clearing Other People's
Guides (Neck - Head - Third Eye)
- Updating Your Life Plans (and the guides / angels
to help you)
- Grounding into Your Own Energies within the
Earth
- Illusionary goals vs Achievable Goal
- Resetting Third Eye for Clear Psychic
Vision
Within
each cycle of creation there is a period of
Renewal. During this time we acknowledge all the
cycles initiated in the past, and know that we
carry with us all that is coming from our past. In
this meditation you have the opportunity to
identify and release what you do not need carry
into the future.
Meditation
#62 from June 20, 2020
Calming
Chaos
Sacred Song and Spiritual Insights from
Norma and her guides Archangel Michael,
Mary and the Hathor
Atamira.
Includes 8 songs from spirit, drawn through Norma
specifically to help the listener find their own
inner knowing, regardless of external factors.
Insights and Spoken Meditations include:
- Creating Sacred Space (how and why)
- Choosing Your Path (through saying 'no' and
listening to your inner High Heart, which is not
the same as the Traditional Heart Chakra)
- Coming to terms with peer pressure to 'fix, fight
or flee' external events
- Turning your own passion into power and acting
accordingly
- Releasing Sacred Space and returning to the
world.
Meditation
#61 from January 10, 2020
Is
it an Obstacle or a
Spiritual Redirection?
Includes the healing song Remembering
Home
Healing the Lower body helps us Find Our New
Direction in Life.
While both an Obstacle and a Spiritual Redirection
can feel restrictive and be constricting to our
lives, we can better feel the difference between
them when our lower body is freed from the energies
of others.
As I psychic, I am aware that the low chakras of
our bodies are just as sensitive and empathic as
our head and heart chakras. But very often we don't
recognize when information is coming into our
bodies through these low chakras. (Especially our
Navel Chakra and First Chakra)
Because of this, we end up trying to process
energies that we pick up from others as if they
were our own.
Here is an audio meditation to clear energies,
especially from your low body and lower chakras,
that you have taken on. As they leave, the issues
that are truly yours to address and heal will be
revealed.
Meditation
#60 from October 13, 2019
Your
Wellspring of Being
Includes video excerpts and a healing
song
This meditation includes an extended clearing that
you can repeat on your own, followed by a
nourishing healing that is both spoken and
sung.
During this meditaiton each person's body is
encouraged to tap into its own innate Wellspring of
Life. INCLUDES:
- Recognizing how you are already connected to
Archangel Michael
- Guides and Angels from the Past cause Issues in
the Present
- Meditation (you can repeat) to Thoroughly Clear
your Body and Aura (2-4-6 Meditation)
- Healing Through our Imperfections
- Meditation and Sound Healing: Tapping into Your
Wellspring of Life
- Your second chakra determines the level of
comfort that your Soul wants your body to
experience in this lifetime.
- Releasing connections to Other People and Guides
and Angels who have completed their task during
this meditation
I am considering the need to meet violent adversity
in our outer world not with more adversity, but
rather with a sense of warm heartedness.
Not the kind of warm heartedness that allows us to
be stabbed by the violent adversity, but rather a
warm heartedness that allows us to see beyond the
violence, see beyond the adversity, and come to a
point of compassion in understanding the pain that
another might be feeling.
I find this is really only possible when I feel
whole and content within myself. The less balanced
I feel, the more I am apt to meet someone else's
adversity and violent temper with a pushback
energetically of my own. LISTEN
TO THE SONG Opening
Your Feet to Grounding
Meditation #58 from September 21, 2018
Balance
Feel
Safe, Whole and Ground Easily
Norma's
music is available on iTunes
and at Amazon.
A soothing meditation focusing on healing energies
that support your body in feeling safe, whole, and
grounding easily.
Archangel Michael and Thoth (who has returned to my
circle of spiritual guides after several year's
abscence) join me. Together, we share energies and
insights that create a deeply sacred space in which
you, your guides/angels and your Soul can fluidly
interact.
There is a spontaneous healing song as well.
This meditation is particularly potent. Plan on an
hour for the meditation, and give yourself another
10-15 minutes afterwards to integrate the changes
that have occurred.
This is one of several extended meditations within
Norma's online course, Resetting
Your Financial
Guides,
learning to hear and follow those Spiritual Beings
who help us with finances, ease, and living
well.
This meditation includes insights and energy
healing around financial disempowerment; focusing
on releasing energies that cause us to feel
over-whelmed and to over-work. It includes a
healing song, as well as a spoken channeling from
Mary (You are Enough).
One of the most interesting sections looks at how
we use our personal energy to 'tune' our
possessions. This allows us to define our 'stuff',
but may also limit what what we allow ourselves to
receive in life,
Meditation #56 from March 20, 2018
Tools
for Merging Multiple Realities
Coming
back into Balance when things just feel
'off'
Empowering Yourself Releasing other people's energies, including
their guides/angels, especially from behind your
navel chakra and lower back. This can help
tremendously to relieve chronic pain and kidney
issues.
Recognizing
and Clearing Psychic Energies from Your
Parents/Family/Spouse Projection isn't just a psychological term. It
is an accurate description of what happens when
someone sends energy pictures, along with low-level
guides to insist you believe their pictures, into
your third eye, throat and low back space telling
you to be who they 'think' you are.
These
energy pictures typically accumulate in the front
side of the 5th (throat) and 6th (third eye or
forehead) chakras. The low-level guides tend to
create congestion in the back of the head, throat
and lower back. Guides from people who are telling
you what to do and how to live your life tend to
push into the back side of your navel chakra, often
causing sensations of heaviness or immobility,
along with discomfort in the low back. This part of
the meditation helps you recognize guides and
energy pictures you have received from others and
release both the guides and pictures, and begin to
generate the quality of energies around your
throat, head and low back that your soul and body
desire to have now.
When
we are full of our own energies, it is very
difficult for other energies to re-enter, and for
energies that aren't us, to find a home within
us.
Meditation #54 from August 4, 2017
When
the Stars Come Out
Meditative
Insights and Healing Songs
With this eclipse we have the opportunity to break
our entrainment or enthrallment to the louder
mundane world; especially as we relate to power,
strength and authority. Here are a series of short
meditations and songs to do just that.
MEDITATIONS INCLUDE:
- Sacred Space Invocation of Nature Sphere and
Archangel Michael
- The Earth has only loaned you its atoms in
order for you to create your body - Clearing Our Newly Emerging Chakras in
Heart and Solar Plexius from past beliefs, guides
and intensities. - Why and How to Release Beliefs and Behaviors
(and old guides and angels)
- Brain Chatter Release (clearing 6th and 7th
chakras) - Connecting the two Heart Chakras (knowing
what is yours to do)
- The Quiet Within
MANY NEW HEALING SONGS:
Mourning what has not come to pass (Norma voice
and Tibetan bowl) For Inner Reflection (Norma, voice and
Atmaram, harmonium)
Healing Breath (Norma, voice and Atmaram,
tambura) Om Namo Shivaya (Atmaram Chaitanya
voice/harmonium) Invocation of Sacredness (Norma voice) Healing Home (Norma, voice and Tibetan
bowl)
Meditation #53 from May 10, 2017
Revealing
Truth
Remembering
an Inner Connection to Who You Truly
Are
What are
you ready to see within yourself? What, that is now
hidden, needs to be revealed about our external
world?
Includes insights and
healing meditations for:
Invoking Sacred
Space: Nature Sphere and Archangel Michael
Truth lies within Stillness What is it within each person, within this
quiet place of stillness, that wants to be revealed
now?
Distractions of the outer world
Psychic Energy: Is it Communication or Overwhelm?
Narcissists know how to overwhelm our 6th
chakra/3rd eye and create 'alternate truths' that
are difficult to ignore. This is happening right
now. It can happen during Performances, Political
Rallies, while watching Movies and TV shows,
especially news..
Identifying and Releasing Psychic Energy
Pictures given to us as Babies from our lower body
(your needs are inappropriate, you are not good
enough…)
New Ways of Grounding to avoid letting another's
psychic energy pictures enter into your aura and
overwhelm you.
What does your soul want to share with you now?
Receive an insight from your own soul or
guide.
Meditation #50 from September 16,
2016
Feeling
Safe in a Turbulent World
Resetting
the Spiritual pattern of our lower body
chakras
This meditation includes Ave
Generosa,
a song written in the 12 century by St. Hildegard
of Bingen. More of Norma's healing songs, along
with videos, can be found under
Sound
Healings
and Recordings.
Her albums are available on iTunes
and at Amazon.
Our lower chakras are underdeveloped and so not
able to convey to us the psychic information that
our body naturally receives. We have lost our
ability to correctly interpret what our body is
actually experiencing. In order to feel safe, we
fall into habits that limit our expression out into
our world. Fear, distrust, and not being able to
make decisions are some ways that this manifests.
This meditation offers you an opportunity to clear
and reset your lower chakras, allowing your body to
more easily connect into the nourishing energies
and loving experiences that are possible in your
life.
This meditation is about letting go of our brain's
need to control, and learning to trust that what is
around us supports us. Even when it feels
uncomfortable to us, whatever engages with us in
some way serves the journey of our body and soul.
Our personality's insistence that something is
wrong (or right) and must (or must not) happen is
what moves us into polarity.
When we are functioning in this polarized state, it
is very difficult to see options besides doing
something, or doing its opposite.
There is an intelligence deep within our lower
body's chakras that does not function in a
polarized manner. I see it as a unique quality of
psychic perception lying primarily in the navel,
2nd chakra, and enteric nervous system.
When we are able to engage with it, information
received by this psychic (or Spiritual)
intelligence is able to move out of our lower body
and reach our heart and mind. We oftentimes have
clarity about deep-seated issues when the
information that has been received by our lower
chakras is able to be transmitted to our heart and
mind. For example, we can see options that were
hidden from us when our only view was through the
polarized lens of our overly busy brain. And
because we perceive more options in a situation, we
are able to address life issues in a very different
manner.
Meditation #49 from February 21,
2016
Healing
from within Polarity
THE
GIFT OF POLARITY: How and Why we use
Polarity in our Lives.
As long as we have physical bodies here on Earth,
we are creating within polarity. Our bodies are
perfect examples of this polarity; organs that
exist on both left and right sides, a brain with
two hemispheres, and of course our upper and lower
8th chakras. We are designed to grow in our
understanding of polarity while incarnate. Only by
entering fully into polarity can we encounter our
next step. When we resist this process, we may
become disenchanted with our life, feeling sluggish
and uninvolved; or we may spiral out of our bodies,
feeling euphoric but disconnected from what
surrounds us.
This meditation will assist you in becoming aware
of the issues that you may be avoiding, and provide
you with a nurturing safe environment in which to
consider them. Here your guides and angels are
present. Notice insights and ideas that may occur
to you. These will be how you address your life
issues. This is a time for you to choose how you
desire to move forward.
This meditation includes two channeled healing
songs. More of Norma's healing songs, along with
videos, can be found under Sound
Healings
and Recordings.
Her albums are available on iTunes
and at Amazon.
Meditation #48 from January 31,
2016
A
Quick & Timely Healing
a song
and spoken meditation from Archangel
Michael and the Hathor guide Atamira.
1 Invoking Sacred Space
Co-creating a Nature Sphere around the room with
the Nature Spirits, the Intelligence of Nature and
the Pure Energy of Nature. All vibrating at their
level of unconditional love. Then welcoming a
magnified conscious connection to Archangel
Michael.
2 Clearing and Releasing energies from your body,
chakras and larger aura.
3 SONG: Recharging your body and energy field
4 Releasing Sacred Space
Excerpted
from the Practitioner Training Workshop
2016.
This meditation includes a channeled healing song.
More of Norma's healing songs, along with videos,
can be found under Sound
Healings
and Recordings.
Her albums are available on iTunes
and at Amazon.
Meditation #47 from September 27,
2015
First,
Be Still A
meditation to bring you to that point of
stillness where you can truly comprehend
what your next step might be in a decision
making process.
1 Intro
2 How to know when to leave a relationship, be it a
marriage, job or yoga class
3 Straddling the Past and Future while in Present
Time
4 Meditation: Quieting the Mind by connecting the
brain to the body
5 Sacred Space Invocation
6 Our roles as co creators…Listen, then
Speak
7 Our soul's desire resides in our High Heart
Chakra
8 Archangel Michael / Michaela &endash; Angels are
neutral in gender.
9 Meditation to clear the 2 heart chakras and
invite those guides and angels working with you now
to be present.
10 SONG: O eterne Deus (O eternal God)
11 Completing the Healing
12 Releasing Sacred Space
This meditation includes O eterne Deus (O eternal
God) composed by St. Hildegard of Bingen. This song
is from Norma's album Unfurling
Love's
Creation,
available on iTunes
and at Amazon
as well as her website.
More of Norma's healing songs, along with videos,
can be found under Sound
Healings
and Recordings.
Meditation #46 from June 21,
2015
Revealing
Spirit Deepening
Your Trust in Spirit and Revealing Your
Natural Intuition
Relaxing
and truly opening to spirit, whether it be Heavenly
spirit or Earthly spirit, requires trust. This is
not a quality that we have learned much about in
our daily lives. Trust requires knowing ourselves
first. Trust requires knowing who we are first.
Trust requires knowing our bodies, the vibration of
our bodies, and our emotions. When we trust in our
own competence to know ourselves, it becomes easy
to feel and to know that what surrounds us can
either be in tune with us or not in tune with us.
When
we do not focus upon that which is not in tune with
us, we do not feed it. It will seek its nourishment
elsewhere. This is true of people, patterns and
behaviors.
Listen
to a sample:
Trust
I included the short toning passage that occurred
spontaneously during the meditation
More of Norma's healing songs, along with
videos, can be found under Sound
Healings
and Recordings.
Meditation
#45 from April 4, 2015
Your
Choice Point A
meditation for the Transmutation of
painful or difficult life
issues
inviting the energies of our shared human
consciousness, along with the presence of Archangel
Michael and Nature, we open a portal in this
meditation for transmuting painful issues into
learning experiences. The moment we recognize the
gift of wisdom that an issue has brought us, we
stand in a place of compassionate honoring of the
people, beings and energies that helped us create
the issue. This honoring, along with gratitude,
allows us to truly release ourselves from
continuing to recreate the same painful lessons
over and over again in our life.
I included an improvised song of mine,
Transition,
inspired by my Hathor guide Atamira, who also
provides a portion of spoken meditation after the
song.
In responsibly releasing energetic patterns out of
our space, letting them move to wherever they need
to go to now, we are also stating to all the
energies interacting with us that we are ready for
an update and upgrade. We are ready for something
that nourishes us now - not something from ten or
more years ago, but that which reflects our soul's
journey now.
- Invocation of Nature Sphere and Archangel
Michael
- Your Role in Stewarding Energetic Patterns
Homeward
- Your Awareness can affect Weather Patterns
- Your Ability (and Responsibility) to Release what
no longer Serves
- Your Questions Heal Yourself and Your World
- Your Brain and Healing (don't always mix
well)
- Nourishing Yourself for what is Coming
- The Essence of Your Soul within the Earth is Your
Greatest Healer
- Unlimiting How much Energy We Receive
- What is Your Next Step? How will You Know It?
- Some Results of this Meditation
- Why Release Angels and Guides? There are two sound healing songs in this
meditation. More of these healing songs, along with
videos, can be found under Sound
Healings
and Recordings.
Meditation
#43 from June 21, 2014
Turning
Chaos into Creation: Using
Your Body's innate spiritual wiring to
naturally release and redirect potentially
destructive energies
Listen
now to a
sample All
Energies evolve, change and move according to their
own innate consciousness
Life
issues, physical pain or discomfort are simply
reflections of the fact that who you are and who
you aren't cannot take up the same energetic space
inside of you.
- Maintaining inner Peace amidst Chaos
- Nature and Archangel Michael
- Our ability to sense the unconditional quality of
love that we associate with divine beings has to do
largely with the state of our own energy field or
aura.
- Our bodies have come from Earth and been
potentized by Spirit.
- All Energies evolve, change and move according to
their own innate consciousness
- Revealing the preexisting condition of grounding
within each of our bodies. Clearing deep trauma
from your root chakra and pelvis
- Navel Chakra; Your Pranic Sphere of Brilliant
Clear light
- Reconnecting Your Heart into Your Own Energies
within the Earth
- A newly emerging chakra - the lower 5th
chakra
There
are two sound healing songs in this meditation.
More of these healing songs, along with videos, can
be found under Sound
Healings
and Recordings.
Meditation
#42 from March 16, 2014
Qualities
of Healing: Discerning
What Truly Heals You
Consider how you are asking for guides, angels and
energies to assist you. The back side of each
chakra draws to you guides and angels that support
you, according the quality of the chakra itself.
Ideally the back side of each chakra perfectly
reflects your soul's journey now. But like all of
our energies, the webbing of the chakra's vortices
can be out of tune or not fully and accurately
reflect our soul's journey. Here is a meditation to
help you re-weave the chakras, and call to yourself
guides and angels that more fully support you in
your life, here and now.
1. Opening Thoughts on Healing
2. Create Sacred Space
3 Multitasking leads to doing what is not yours to
do
4 Thymus (High Heart Chakra) keeps us on our soul's
journey.
5 Releasing Past Heart-based Guides/Angels
6. Discerning what are truly Healing Energies for
you
7. Resetting Pituitary Pineal Glands
8. Reignite Soul-Earth Connection (and healing
song)
9. Releasing Sacred Space
10. For more information
There is one sound healing song in this
meditation. More of these sound healings, along
with videos, can be found under Sound
Healings
or Recordings.
Meditation
#41 from November 17, 2013
Creating
Life: Connecting
to the Essence from which You Came
for Deep Healing and Spiritual Intimacy.
There
are four sound healing songs in this meditation.
They are improvisations from Spirit recorded during
a recent live meditation concert. More of these
sound healings, along with videos, can be found
under Sound
Healings
or Recordings.
The complete and full expression of who you are is
the fulfillment of your contract in this
lifetime.
Changing our reality isn't about thinking the
change. It's about going to the foundation of our
reality, reconnecting into that point from which we
have all come, and feeling our ability to now sense
all the consciousness' with whom we have
incarnated.
1 The Pure Energy of Nature (what it is, how to
connect with it)
2 Co-Creating Sacred Space
3 Earth listens to Our Body
4 Reintegration after Choosing Polarity 5 The
Foundation of Our Reality
6 MEDITATION on The Pure Energy of Nature
7 SONG: The Gift
8 Releasing guides that helped us stay in Polarity
and inviting in new ones.
9 SONG: Wandering
10 A new Level of Consciousness
11 SONG Omnia Harmony
12 Making Decisions Easily
13 SONG OMNIA Solo
14 Remembering and Releasing Sacred Space
15 inquiry vs judgment
Meditation
#40 from August 20, 2013
a
meditation for Fulfilling
Your Promise to All of
Creation Bringing
Your Unique Vibration to the
Earth
There
are three sound healing songs in this meditation.
They are improvisations from Spirit recorded during
a recent live meditation concert. More of these
sound healings, along with videos, can be found
under Sound
Healings
or Recordings.
1
Introduction
2. We can only hear Spirit when we are
listening.
3 Meditation: Cultivate Stillness Within
4 Invoking Sacred Space
5 Just DON'T do it
6 Meditation: Body and Earth
7 Song: Blessing for the Earth
8 We are each Sacred Masculine and Divine
Feminine
9 Song: O Creation of God
10 Your promise to All of Creation
11 Song: Joy (a healing song from Nature)
12 Remembrance
13 Releasing Sacred Space, Guides and Angels
Your full potential is a promise made by your soul
to All of Creation. According to this promise, your
only task is to bring the unique vibration
resulting from the union of your body and soul into
the Earth now. As your soul embraces through the
body, not just the mind and heart, those qualities
of energies that you agreed to create for all of us
are more palpable, more available, and more
generously offered to All of Creation.
When your soul is fully engaged into your body,
there is a palpable frequency of energy that is
generated. Your soul emanating through your body
and generating this energy is what you agreed to
bring to this lifetime. It is your
soul’s promise to Spirit. Each
one of us has this responsibility. Fulfilling this
promise usually begins with a longing to simply be
still. Here are a series of mediations and songs to
help you do that now.
.
Meditation
#39 from July 22, 2013
Grounding
into Spirit How
to connect with those guides and Angels
within the Earth and lower dimensions that
support you.
Our
bodies are already and always tethered into the
Earth. While we think of angels as beings of the
higher realms or dimensions, they exist within the
Earth and beneath us as well. In fact, the saying
'As above, so below' might very well refer to the
lower dimensions containing and mirroring the same
guides and angels as the more familiar upper
dimensions contain. In my experience Archangel
Michael exists within the first and second
dimension just as much as in our third dimension
and the upper dimensions.
Here are a series of spoken insights interspersed
with improvised healing songs. Informally recorded
(on an iPhone) the audio quality has been edited
and enhanced, but alas, it is what it is. My sense
is that while some words are not easily audible,
the impulse of Spirit within both the songs and the
words will awaken within each listener their own
unique connection to Archangel Michael and other
supportive guides and angels from within the lower
dimensions. As I point out in the talk, when we
consciously acknowledge and honor our innate
connection to those aspects of our guides or angels
within the lower dimensions, we have an even
stronger connection to them in the more familiar
upper dimensions. This
meditation includes many healing songs. More of
these songs, along with videos, can be found under
Sound
Healings
or Recordings.
Meditation
#38 from May 24, 2013
Weaving
Creation into Time
Finding the Power of Who You
Are
1.
Introduction
2. Invoking Sacred Space
3. Creation happens within the moments of Time
4. How Dimensions Create Together
5. Finding Your Unique Vibration and the Power of
Who You Are
6. Creating New Possibilities in life
7. Opening the Psychic Potential of Your Body 8.
Healing Song: Quantas Sabedes Amar (Those who know
Love) 9.
Conclusion
10. Releasing Sacred Space
11 For More Information
Between the atoms of our bodies and the seconds
of each minute lies the stillness of Creation. What
we most desire is to follow our soul's journey.
Here is a meditation to take you on that
journey.
After linking the physical body to your support
staff of spiritual beings we begin by recognizing
that the quality of ease your soul plans for you to
experience in this lifetime. The amount of ease is
almost always much greater than the quality of ease
we are actually experiencing. Stepping away from
the mind and our insistence on using what our ego
(or personality) wants to do as the basis for the
goals in our life is the first step in relaxing
into the quality of ease that our soul truly wants
for us to feel in our bodies and in our lives.
As we become aware of a greater depth of stillness,
especially in and around our Navel Chakra, we can
begin to experience Time, and Creation, combining
into a space within our being. Neither is an
external linear action. Inexplicable but tangible,
a sensation of fullness arises from within our body
that is satisfying and powerfully expansive.
Entering into this stillness we are able to also
enter into Time itself.
As we consciously recognize our soul within the
lower dimensions we build bridges between the 1st,
2nd and 3rd dimensions. Our body, especially at the
Navel Chakra, brings us information from these
other dimensions. What is it that your soul wants
to create in your life?
This
meditation includes a healing song. It is an
improvisation from Spirit recorded during a live
Meditation Concert. More of these songs, along with
videos, can be found under Sound
Healings
or Recordings.
Meditation
#37 from March 27, 2013
a
meditation for Breathing
Stillness - Generating
Peace A
series of Meditations to naturally
Generate Power and Ease by Connecting Your
Body to your Soul's Journey
There
are two sound healing songs in this meditation.
They are improvisations from Spirit recorded during
live meditation concerts.
Ode
to Day
features a schruti box, a common instrument of
India used to accompany sacred chant. The other
song, Completion,
includes Gordon Johnston on harp and
Jeremy
Sills on
singing bowls and bells. More of these sound
healings, along with videos, can be found under
Sound
Healings
or Recordings.
1
Introduction
2 Creating Sacred Space
3 Balancing Body, Soul and Spiritual Helpers
4 Good Brain!
5 Releasing Emotional Tumult in the Heart
- Completion
A Sound Healing
to release High Heart tumult
- with Gordon Johnston, harp and Jeremy Sills,
singing bowls
6 Rededicating your personal High Heart;
Sound
Healing Ode to Day
7 Solar Plexus, Kidneys and Adrenals: Your True
Power
8 Breathing Stillness / Generating Peace
9 Ovaries, Testicles and 2nd chakra; Deep Patience
and Ease:
- How much ease does your soul want your body to
experience now?
10 Summary
11 Releasing Sacred Space
From our heart down to our pelvis lie energy
centers that are seldom spoken about, let alone
cleared and consciously utilized by those of us in
modern Western society. Here is a meditation that
may assist in addressing issues commonly associated
with mistunings of these lower energy centers, such
as unfulfilling sleep, workaholic tendencies and
the inability to breath deeply.
Your soul embraces your body in both the upper and
lower chakras. The 2nd chakra, just below your
physical navel, reflects the natural ease that your
soul desires for your body to have in this physical
world. When tuned accurately, this allows the depth
of stillness that you naturally tap into to be
available to you through your first chakra. With
each breath you generate prana within your Navel
Chakra which nourishes all of your chakras and
brings this natural tuning of inner peace from your
first or root chakra into all of your physical
body.
Meditation
#36 from
December 20, 2012
a
meditation for THE SHIFT OF THE
AGES
The New Age: Welcoming the Sacred
Masculine and Divine
Feminine
This meditation, given on the eve of the Great
Shift of the Ages, is applicable for the many years
to come in which humanity will be incorporating a
new understanding of sacredness in the polarity of
male and female. At one point you will hear my
vocal quality and vocabulary change a bit - this is
where Thoth, an Ascended Master, leaned in and
shared his insights through me about our kundalini
changing now, and it's role in transmuting the
physical body into a Pillar of Light.
This recorded version also includes a Song from
Spirit, Claritas Inspiravit (Clarity Inspires) sung
by Norma accompanied by harpist Gordon Johnston
from a live Meditation Concert. This was improvised
in the moment, and seems to fit perfectly within
the context of this meditation.
Meditation
#35 from
November 28, 2012
Pan,
Nature and Earth: Healing
Together the Emotional Traumas of
Humanity
The soul that we know as Gaia clothed herself long
ago as the Earth. Those beings helping to weave her
clothing, Nature Spirits and Nature Intelligences,
and the principle tailor, Pan, are portions of the
many souls journeying with us now. Gaia's journey
is our journey.
As we become more fluent to listening to the Nature
Spirits and Nature Intelligences of our space and
the land beneath our homes, we also become
available to steward and give permission for the
Nature Spirits and Nature Intelligences of the
Earth to release what they need to release now.
1 Introduction
2 Co-creating Sacredness
3 Practicing (and Proving) your ability to clear
Yourself and Your Home
4 We get Stuck in Healing (because we are trying to
do too much)
5 Grids of Nature's Consciousness
6 Meditation: Releasing Emotional Energies from
Your Home and Land
7 Pan
8 Releasing Co-Creative Connections
9 Your New Clarity
10 Conclusion
The
New Road Taken: Uniting
the Sacred Masculine and Divine Feminine
Essences of Your Soul within Your
Body Meditations
to heal and empower the Ovaries, Testicles
and Root Chakra
Two
roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference. -Robert
Frost*
1.
Introduction
2. Invocation of Nature's Unconditional Love
3. Archangel Michael: Invoking the Sacred
Masculine
4. The Heart of the Sacred Masculine
5. Meditation: How do You relate to the Heart of
the Sacred Masculine?
6. Souls, Gender, Polarity and your Sacred
Masculine
7. Turning down an unexpected Street! Coping with a
New Unexpected Reality
8a Meditation on the Divine Feminine for Men
8b Meditation on the Divine Feminine for Women
9 Uniting Sacred Masculine and Divine Feminine in
Your Body
10 Understanding Your Soul's Choices Now
11 Releasing Spiritual Helpers, the Nature Sphere,
and Archangel Michael
12 Final Thoughts and Spiritual Homework
Our soul's essence resides within our root or first
chakra. Just as foundational energies of our
reality present themselves as polarized (good/bad
or dark/light), our own souls divided themselves
into male and female in order to incarnate. Here is
a meditation to help you access both aspects of
your own soul: Sacred Masculine and Divine
Feminine. Regardless of the gender of your physical
body both essences are 2123qnow available and both
actively support your body. In this meditation the
focus is upon your root or first chakra. This is
the foundation of your body, and how you engage
with this physical world.
Meditation
#33 from
May 20, 2012
What
are You Here to do Now? Accessing
the High Heart to lead and empower your
life now
Purchase
as standard CD
1 Using Sacred Space
2 Entering into Sacred Space
3 Your Two Heart Chakras (and what they do)
4 Meditation on Your High Heart
5 Updating Your Spiritual Support Staff
6 Sound Healing: How does Your Body want to be
supported by Your Soul now? (Mother of
Eternity)
7 Sound Healing: What are you meant to do now?
8 Let your Soul Lead You
9 Re-Claiming Your Right to Say "No"
10 Your Traditional Heart Chakra
11 Experience Your Unique Quality of Unconditional
Love
12 Exiting from Sacred Space
NOTE: Includes 2 sound healings, recorded during a
live concert.
We are gradually developing new chakras. One,
related to our thymus gland, helps guide us upon
the path that our Soul desires for us to choose in
this lifetime. Here, at the High Heart, is where we
hear the impulses of "stop" or "proceed" or
sometimes even "no". Here is our built-in compass,
available to us anytime we choose to use it.
These meditations help you find this High Heart
within yourself, open and clear the related chakra,
both in front and behind yourself, then reset the
chakra and invite in your most potent guides and
angels who support you now.
This meditation includes two live sound healings
from a recent concert, similar to those on my album
Songs of Spirit. In times of great change there seems to be a
large psychic cloud of dust that inhibits us from
easily seeing our next steps. At these times the
only way of knowing our true direction in life is
by trusting that our Soul is intimately connected
to our body, and learning to feel what our Soul,
through our body, is telling us. Here is an
opportunity to settle into a quiet state where
those answers might arise from within yourself.
When we see
something on a psychic or energy level as being the
color brown or black or simply dark, it is a way
that most of us have of knowing that an energy is
not in tune with our body and is not healthy for us
to engage with. As it leaves, it need not change
color, because it is still not good for you. We
perceive it as a dark color only because our own
instincts know that it is not healthy for us. Allow
it then to be whatever color that it is. You do not
need to change it. Let it be on its own
evolutionary journey. Let it choose any changes for
itself.
And that frees you
up even more, because those energies all around you
that aren't in tune with you anymore recognize that
they don't have to change before they can leave.
And you recognize that you don't have to change
them before they can leave. It is not up to you to
do anything with them except recognize what is no
longer in tune with you and release it onto its own
journey.
Our ability to vibrate at distinct frequencies,
such as compassion and gratitude, or hatred and
prejudice, allows us to be transmitters, sending
these emotional frequencies out into the collective
human consciousness. We are also radios, listening
in on what others are sharing of their own
experience into the collective consciousness. It
seems so simple, but this rule of resonance is
growing ever more important in our newly emerging
world based on energies.
Here are meditations to help you navigate the many
radio stations being broadcast around you, both of
love and of turmoil. Learn to feel what isn't yours
and "tune it out", while listening inside of
yourself to your own unique frequency of love and
compassion. Magnifying this in your life and in
your world is a spiritual service that your body
offers to All of Creation.
Healing
Meditations for Notable Days Full
and New Moons, Solstice, Equinox, Eclipses
and December 21, 2011. Purchase
as standard CD
*includes the sound healing "Caught by
Spirit", similar to those on Norma's CD
Songs
of Spirit
1 Introduction 2 Invoking Sacred
Space
3 Inviting Your Angel/Guide into Your Awareness
4 Understanding what you are already sensing in
your body
5 Spiritually Significant Days
6 Collective Consciousness and Polarity
7 Meditation: What is the will of your Soul?
8 Sound Healing: Caught by Spirit
9 Cycles of Change
10 Meditation: Releasing cords, processes, tasks
and old lessons
11 Releasing Sacred Space
On days which
are considered to be sacred it is useful to take a
moment to feel the old cycle which is fading away.
Letting ourselves feel the grief and sorrow over
old patterns departing lets there truly be space to
receive the new patterns.
This meditation
includes:
- releasing
cords to processes that no longer serve your
body
- a sound healing "Caught by Spirit"
and spoken meditations releasing energies
corresponding to:
- cycles that you have already completed
- tasks that you have already done
- lessons that you have already
learned
All of these
energetic connections can be released out of your
body. Your release of these connections will be
reflected in the collective consciousness of
humanity. This one way we take advantage of the
heightened energies present during Full and New
Moons, eclipses, Solstice, Equinox and other
notable days.
Resting
Deeply How
your body receives grounding within the
changing electromagnetic field of
Earth.
Purchase
as standard CD
As we have changed in consciousness, so too Gaia's
consciousness and therefore the Earth has changed.
The electromagnetic field of the Earth is
constantly shifting and changing. More so now. This
meditation is one way of helping our own
electromagnetic field (our aura) listen and respond
to the changes in the Earth's electromagnetic field
and the consciousness of Gaia.
1.
Introduction
2 Confusion and Fear signal lack of grounding into
body
3 Invoking Sacred Space
4 Polarity: we are both sides of the same coin
We are both Individuals existing within the skin of
our body, as well as Beings capable of connecting
into All That Is.
5 Meditation: What our energies feel like to us
What other energies feel like to us
6 How do your ovaries / testicles want to relate to
your soul and the Earth?
7 Sound Healing: Gentle Remembrance
with Lenore Wiand, Native American Flute
8 Navel Chakra Empowerment
9 Releasing Sacred Space
10 Gaia and Earth and Us
We are all changing, and so we must remember to
listen to each other in order to dance together
easily
11 For more information
*includes
the sound healing "Gentle Remembrance" with Native
American Flute player Lenore Wiand. Her album
"Ancient Spirits" is available at
amazon.com
and
iTunes under her recording name of
Aluna.
1. Introduction
2 Invocation of Sacred Space
3 How Energies that are not ours show themselves to
us
4. Home is in your Navel
5. Meditation for Ease in 2nd Chakra
6 Meditation for Soul/Body Gender Expression in 2nd
Chakra
7 Revealing the Grounding that is Natural for Your
Body
8 Replenish &endash; from Norma's album "Songs
of
9 Deeply Resting into Home
10 Releasing Sacred Space
11 Questions / Responses from Phone
Meditation
Meditation
CD #28 from
February 6, 2011
Weaving
Soul
into Body, Mind and Spirit An
hour of experiential healing meditations
from Archangel Michael and Mary based on
Norma's essay Micromanaging
God: How We Pray
MattersPurchase
as standard CD
1 Micromanaging God: How we Pray Matters
2 Invoking (and Explaining) Sacred Energies
3 Meditation: What in Your Life is ready to be
released?
4 Finding more Ease in Your Life
*5 Meditation Chant: O Creation of God / O factura
Dei
6 Strengthening the Bond between Soul and Body
7 Meditation: Weaving Your Soul into your Body,
Mind and Heart
8 Meditation: Cleansing Body and Aura (4 feet
around you)
9 Creating the New You
10 Releasing Sacred Space
11 For more information
Total Time: 1
hour, 15 mins *includes the sound healing "O Creation of
God" (O factura Dei, available on the CDs
Songs
of Spirit
and Healing
Chants of
Hildegard)
composed and sung by Norma to the poetry of
Hildegard of Bingen.
1
Introduction
*2 A Song from Mary (channeled live)
3 Invocation of Sacred Space and Your
Creativity
*4 Remembrance - a song from Mary (channeled
live)
5 Your Aspect of the Divine Feminine (meditation
from Mary)
*6 Mystery - a song from Spirit (from a live
concert - I am joined by Gordon Johnston of Ottawa
Canada on harp)
7 Validating Your Healing
8 Releasing Sacred Space
9 A little more Information
1. Introduction
to the Chakras in the New Aquarian Age
2. Two ways of Creating
3. Creating Sacred Space
4. Healing in the Aquarian Age
5. Meditation on the New Heart
6. Creating in the 5th dimension / Empowering the
throat chakra
7. Pituitary and Pineal Meditation
to reflect how your soul embraces your body
8. Navel Chakra and Power Meditation
9. Our Two 3rd Chakras
10. The 2nd Chakra
11 Ancient Fears Arise in our 1st Chakra
12 Releasing Sacred Space, Guides and
Helpers
Meditation
CD #25 from
Sept 22, 2010 Full Moon Equinox
Polarity
and Neutrality Standing
Strong in Your Body's Central Pole of
Being Purchase
as standard CD
The more stable
you are within yourself, the less likely you are to
look for outerworld signposts of what to do or how
to achieve what you want. By investing some times
and attention to your navel chakra, the point at
which your soul intersects your body AND the point
from which your body draws energy for itself from
the outer world, you gain a greater sense of who
you are and the vibrational quality of your
soul.
Here is a
meditation supported by the energetic presence of
Archangel Michael, Mary and Thoth to help you
notice and attend to projects that Spirit is
already working on bringing into in your life.
In our western culture we think of manifestation as
being a linear process. I think of something, I
visualize it, I meditate on it and it appears. We
don't often think of the creative process as being
cyclical, in that it re-occurs regularly, and has
various stages. There are quiet portions to the
Creative Cycle that occur before anything comes
into form. These quiet portions are seldom noticed.
But it is while the energies of Spirit and Nature
are gestating that we as humans can often nourish
or accidentally trample upon something potentially
manifesting in our lives.
Through a series
of meditations and insights, Thoth and others point
out to humanity a doorway through which an ancient
consciousness of the First Creative Cycle, long
asleep within the Earth as oil, might now pass onto
its own healing journey. As this happens,
humanity's relationship with oil and other
"inanimate" beings changes. This is our next step.
Here are some ideas how we might begin
it.
Moving into a
new relationship with all of the consciousnesses
with whom we share our planet means letting go of
our belief that anyone of us knows how another
should act, should be, or even should heal.
Connecting
Consciousness A
Meditation for the Gulf Oil Spill
(from Shesat and Thoth)
Purchase
as standard CD
If you are in a position to do so, please consider
a donation or
by check to Norma Gentile, PO Box 971020,
Ypsilanti, MI 48197. This helps to cover the costs
of maintaining the download mp3 site, audio
editing, etc.
The meditation
was given through me by Shesat, who is the female
companion of Thoth. He was also present, and shared
some important observations. One was that because
of the attention humanity is now giving to the
water, fish and environment in the Gulf, a
connecting doorway has opened between our
consciousness and the consciousness of these other
beings.
Thoth weaves his
information in between the meditations that Shesat
gives. This lasts for about 50 minutes, and then
there is a time of Q & A which draws out some
additional information.
Some of this may
be time-sensitive, so I am posting it
immediately.
Holding the Earth
- Holding Ourselves A
Compassionate Meditation for the Earth and
Humanity Purchase
as standard
CD
Find your new relationship with your body, your
soul and the Earth
1
Introduction
2 Essay: Earthquakes, Emotional Intensity, EM
Fields & Gaia
3 Invoking the Nature Spirit Sphere
4 Exploring the 2nd dimensional self
5 Gaia is releasing ancient energies from deep
within the core of the Earth to the Consciousness
Grids surrounding the planet
6 Step out of the way and allow the Creative
process to take over
7 Tuning into the lower dimensions of your soul
8 Innocence - a Sound Healing from Spirit
9 Releasing the magnified connection to your soul
in the lower dimensions, as well as to the Nature
Spirit Sphere
10 Q & A: Stability and Shifting within the
Earth
11 For more Information
1 Introduction
to Finding Balance
2 Creating Sacred Space with the Lower
Dimensions
3 Archangel Michael Invocation
4 Meditation: Inhaling Your Soul into Your Body
5 Meditation: Connecting with Your Essence in the
Lower Dimensions
6 Sound Healing: Tranquility
7 Meditation: Clearing Out to Let Your Soul In
8 Releasing What is not Yours to Heal
9 Releasing Sacred Space
10 Healing Yourself as a Service to Others
11 For more Information
The Fork in the
Path Re-Making
Life Decisions without Fear or Shame
Purchase
as standard
CD
1
Introduction 1:50
2. Invocation of Sacred Space 5:25 3. A Quiet Song of Welcome 3:45 Tibetan Singing Bowl and Norma's voice 4. The Fork in Your Path 6:10
5 How does your Soul want to embrace the Core of
Your Body?
6 A Sound Meditation &endash; Clearing Fear
21:03
7 How the Earth Receives Your Body 3:15
8 A chant with Tibetan bowl and group 3:46
9 No Perfect Answers 3:54
10 Thanking and Releasing, followed by a Blessing
for Your Path 11:12 11 For more information 1:36
Heaven & Earth Meet in You
How your soul is loved Meditations
from Norma and her guides, Archangel
Michael, Mary and Thoth
Purchase
as standard
CD
1.
Introduction
2 A Chant for Sacred Space
3 Creation of Sacred Space
4 How does Your Body reflect the Earth Today?
5 Remembering our Partnership with Others
6 Meditation: The bond of Unconditional Love
between Your Soul, the Stars and Nature
7 What Aspect of Unity Consciousness do you bring
to this Reality?
8 Releasing Sacred Space
9 Final Insights
10 More
Information
Healing from the Bottom Up Meditations
from Nature
Purchase
as standard
CD
1
Introduction 2:10
2 Intro to 1st and 2nd Dimension 3:52
3. Nature Spirit Sphere Invocation and Explanation
3:13
4. Meditation - Your 2nd Dimensional Soul 13:00
5. Clarifying Grounding: What it is and a
Meditation to do it 7:29
6 Healing as Opening a New Series of Choices in
Your Life 7:46
7. Communicating with Your 2nd Dimensional Soul
4:12
8 Connect Anew with Your Upper Dimensional Angels
1:42
9 Releasing the Nature Spirit Sphere 4:39
10 Q&A Some Last Thoughts 4:45
11 For more information (2:56)
1
Introduction (1:40)
2 Living Well, an essay from Thoth (4:30)
3. Creating Sacred Space (5:06)
4 Reality is in the Beholder's Eye from Thoth
(5:01)
5 Observations on Channeling and Thoth (5:57)
6 Meditation: Finding the Still Point in Change
from Nature and the Three Marys (8:22)
7 Love is the container of Our World from Mary
(7:55)
8 Our Over-reliance on the Physical from Thoth
(3:40)
9 A Meditation for The New You: The Empowerment
Breath (6:22)
10 Releasing Nature Sphere, Guides, Angels
(6:15)
11 Q & A Loosing Consciousness during Healing
or Meditation (2:05)
12 For more information (2:54)
Meditations for Change Meditations
and Teachings from Archangel Michael,
Mary, and the Hathor
Atamira. Purchase
as standard
CD
1
Introduction 1:23 2 A Teaching on Grounding and Change 7:38
3 Inviting Sacred Space (with Archangel Michael and
Nature) 5:24
4 The Fourth Cracker Crumb 4:20
5 Meditation: the Stillness within the Heart
10:00
6 Fear and the Enteric Nervous System 6:33
7 Meditation: Let Spirit work some Change on Your
Central Life Issue 4:35
8 A Simple Song for a Simple Journey 2:10
9 Release Sacred Space 9:04
10 For More Information
Honoring our Ancestors
and Inner Spirit Songs
and Meditations Purchase
as standard CD
1.
Introduction
2 Meditation Song with Tibtan Bowl from Atamira (a
Hathor guide). T 3 Releasing into Spirit 4 Ubi Caritas et Amor, Deus ibi Est (chant and
meditation) Where Tenderness and Love abide,
There is God 5 Our Ancestors and Our Spiritual Gifts 6 O factura Dei &endash; a meditation
song 7. Final Thoughts
A Little Sound Healing
for Your Soul from
a live healing evening This
meditation is offered at no charge, donations
always welcome
1.
A Spoke Invocation of Sacred Space
2. Sancta Maria an improvisation to
invoke the Divine Feminine healing presence into
the room. 3. The Spiral Path of Healing (a little
talk) 4. O Rubor Sanguinis, a song which invites
the listeners into stillness. 5. Chispas del Amor (an improvised sound
healing in Spanish (some of this is without
text) 6. Take a step to the side - a little talk -
What is coming your way from Spirit that you aren't
expecting? 7. An Unexpected Journey with Spirit (a
sound healing experience)
Meditation
CD #13
from January 10, 2009 Full
Moon Generating Stillness: Meditations for Peace within
you and your world Meditations
given by Thoth, Shesat, and the Ascended
Masters
Purchase
as standard CD
1.
Introduction
2. Nature's Unconditional Love
3. Welcoming Archangel Michael
4. Conscious Agreements in Your Body and Our World
(Shesat)
5. Linear Creation vs. Spiral Path of Spirit
(Shesat)
6. from the CD Meditation
Chants,
Spiritus Sanctus Vivificans Vita (Holy Spirit
bestowing Life unto Life) sung by Norma Gentile
7. Meditation and Silent Energy Healing
8. Stillness in Spirit brings Remembrance
9. Stillness and Releasing Meditations
10. Releasing Sacred Space, and seeing what Spirit
is Bringing to You
Meditation
CD #12
from November 13 2008 Full Moon Who does Your Soul want You to
Be? From a spark
within our Hearts comes a magnificent knowing of
our own soul. Purchase
as standard
CD
1. Introduction
2:00
2. Invoking the Nature Sphere and Your Heart's
Angel 6:02
3. The New Clear Light Energy 9:11
4 We offer Healing through our interconnectedness
3:21
5. Meditation - A Spark within Your Heart 13:37
6 Weaving a Global Web 8:22 Information from Thoth, Shesat and the
Ascended Masters 7 Meditation - What has your soul decided to do?
2:46
8 Releasing Guide and Nature Sphere 2:50
9 Q & A 4:39 Clarity is in the cells of my body and all
around
What is the function of the economic collapse? 10 And the work will continue… 1:09
11 For more information 1:47
Meditation
CD #11
from October 14, 2008 Full Moon Easing,
not Heaving,
into Transition
Meditations
and Teachings from Mary, the Ascended Masters,
Thoth and Shesat, through Norma Gentile
Purchase
as standard CD
These
meditations help ease the old energies to where
ever they can move onto, and make space for the new
energies to enter. The more the old consciousness
is bashed about and treated as if it is being
thrown out with the trash, the more violent the
change is for our physical reality. If we can find
a space within ourselves to recognize the value of
the old consciousness in getting us to see and
clarify who we are becoming, we can more easily
make the transition ourselves. Hating anyone or
anything only reveals the violence within
ourselves. 1 Introduction (3:27)
2 Reflection vs. Reaction in Moments of Crisis
(11:03)
3 Creating A Divine Feminine Sphere (3:45)
4 Using this Nature Sphere to find Balance amid
Chaos (6:55)
5 Invoking Your Connection to Michael Michaella
(3:55)
6 Exhaling Chaos into Spirit - Cleansing Mediation
from Mary (8:00)
7 Chaos and Stability &endash; A Teaching from
Thoth, Shesat and the Ascended Masters (9:07)
8 A Centering Meditation and Song from Mary
(4:58)
9 Releasing Michael and Mary, Nature and the Sphere
(4:35)
Meditation
CD #9
from August 16, 2008 Full Moon /
Eclipse Filling the Void Addressing Lack in Our Lives Two
specific meditations (Archangel Michael, Atamira)
to fill the void of lack within our Hearts, and a
song from the Hathor Atamira.
Purchase as standard CD
1
Introduction 2 What
is Missing in Your Life?
3 Creating Sacred Space
4 Finding the Void in Your Heart
5 The tapestry of Humanity
6 Sun Moon Earth - A Healing Meditation from Archangel
Michael 7 The Tree Meditation to Clear Body and Aura
8 Receive a Heart Message
9 A Song for Your Heart from the Hathor Atamira
10 Releasing Sacred Space
11 You can do this too
Meditation
CD #8
from June 11, 2008 Chaos, Creation and Healing Meditations for Your Body
and Our World Purchase
as standard CD
1
Introduction
2 What does Nature feel as unconditional love?
3 Pure Divine Energy of Nature
4 Potentize Healing with the Pure Energy of
Nature
5 Inviting Archangel Michael's Presence
6 Releasing Human Fear Energies from Storms
7 Rejuvenating the Human Body (2012)
8 Our New Porous, Pliable Bodies
9 Chaos and Healing
10 Releasing Magnified Spiritual Connections
11 What you might notice afterwards
Meditation
CD #7 from
March 3, 2008 Awakening Your Body's
Natural Intuition from a Sound Shamanism Workshop
Purchase as
standard CD
We
are telepathic at every chakra, even our Navel and
2nd chakras. But we over-ride the information that
they give us constantly with our minds. Over and
over again we listen to external voice, rather than
our own internal voice. One result is that we do
what we don't need to do, and end up with much more
to do than our soul had planned for us each
day.
Here is a clearing meditation which allows you to
attract guides who are more comfortable for your
body and more deeply in tune with your soul. 1. Intro and Explanation
2. Awakening to our Body's Natural Intuition
3. Clear Kidneys of pushy Caffeine Guides
Meditation
4.Our Body Knows Best
Meditation
CD #6from
December 23, 2007 Meditations to Empower Your Body
from
Mary
Building
Our Bodies with Spiritual Energies. Hara and Navel
Chakra Meditations from Mary
Purchase as standard CD
Includes: -Grace: Mary's words through Norma:
-Wisdom as an Expression of Our Bodies
-Mary's Meditation for Your Body (Hara)
-Cleanse and Rebuild Your Lifeforce (Hara)
-Mary's Meditation for Support (Navel)
-Manifest What is Yours, Now (Navel)
-Bring Compassion to a Life Challenge
-Mary's Message to you, through your body.
-Why release Angels and Sacred Space
Healing Heavy
Energies
Transforming the last of the Old Paradigm within
Ourselves and Our World
Purchase
as standard CD
1
Introduction
2. Changing Yourself from Atamira
3 Background Info from Archangel Michael
4 Sacred Space Nature Sphere
5 Invoke Archangel Michael Divine Masuline
6 Atamira Speaks Unbinding Death 1
7 Thoth and Shesat Transmutation
8 Q & A Grief, Feeling for Others
9 Healing and Release
10 Q&A Michael, releasing guides
11 Gratitude Closing
Healthy Wealth MEDITATIONS
TO EMBRACE WHAT WE ARE READY TO CHANGE Purchase
as standard CD
1
Introduction Healthy Wealth
2 Article Healthy Wealth
3 Teleconference setting Nature grids
4 Welcoming Archangel Michael
5 Asking Finances what is YOUR next step
6 Thoth - what do you hold dear
7 Meditation from Ascended Masters
8 Healthy Wealth Meditation
9 QA Tune money to ourselves
10 Grounding Womens Ovaries
11 Closing Meditation releasing grids and
Michael
12 For more information
Meditation
CD #3 from July 16,
2007 Teleconference How Earth / Gaia is Healing
Humanity MEDITATIONSFOR
DEEP HEALING Healing Meditations
from Gaia (Earth), Nature, Archangel Michael and
Mary for Humanity Purchase
as standard CD
Special guest
Andrea
Mathieson provides
commentary and stories of healing through our
gardens and Gaia. 1
Introduction
2 A New Grounding
3 Retuning 8 Chakra for Deep Rejuvenation
4 Comments on Meditation
5 Experiential Meditation Calling Guides
6 Responsive vs Forced Healing 7 Andrea's Story Precious is my Garden
8 What does the Earth Gaia Want?
9 Andrea Nature looks to Humanity for Guidance
10 Closing and Releasing Meditations
Meditation
CD #2
from June 2007 Meditations on Nature and Earth
Energy Purchase
as standard CD
1
Introduction
2 Grounding is not what it used to be
3 Our Earth Pranic Channel
4 Connecting lower 8th Chakra to 1st Chakra
5 Placental connection to Gaia shifting
6 Tuning the lower 8th Chakra to Nature
7 Why and How to use these Meditations
8 Middle East Earth Energies
9 Closing Meditation and Release
Meditation
CD #1
from May 2007 Emotions and Weather Patterns How human
emotions, conscious intention and other factors
contribute to weather patterns
Purchase as standard CD
1
Introduction
2 Article Weather and Emotions
3 Teleconference Start
4 Nature Energy Invocation
5 Gaia Invocation
6 Thoth and Ascended Masters on Weather
7 Shesat Speaks on how we create
8 Thoth on Hara Creation Energy
9 Meditation Prelude
10 Meditation Connection to Gaia and Your body
11 Helping those who Manipulate Weather
