sound shaman / soprano

AudioClass Series
Spoken Meditations
& Teachings

-listen as CD or mp3

from Norma and her guides - Archangel Michael, Mary, the Hathor Atamira

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Please send a check payable to Norma Gentile for $9.99 plus $2.50 S/H to Norma Gentile, PO Box 971020, Ypsilanti, MI 48197.

Please include your email and phone number, and title of the CD you wish to purchase.

Breatharian Meditations
with the Breatharian Elitom
a 2 CD set

available as CDs
or mp3 download

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Healing Chants
P.O. Box 971020
Ypsilanti, MI 48197

The digital download version of these Spoken Meditations and Teachings are offered free of charge. If you would like to make a donation as a gesture of appreciation of what is offered, it will help me continue to offer these..You can access them to stream or download (playable on any mp3 player) at my podcast page: or iTunes.

Purchase these Meditations on CD
Edited into sections, so you can listen to each meditation separately. Includes brief text outline. $9.99 each.

Special Offer
Purchase any 3 Meditation CDs for $25

Meditation CD #15 from June 21, 2009

Meditations for Change

Meditations and Teachings from Archangel Michael, Mary, and the Hathor Atamira.
Purchase as standard CD

OR download mp3 or stream


#2 A Teaching on Grounding and Change from Archangel Michael

#5 The Stillness within the Heart

1 Introduction 1:23
Change is allowing what is already present to carry us rather than drag us. The sensation of being carried uplifts our heart and lets us know that all is well. The sensation of being dragged gives us the reverse impression.

2 A Teaching on Grounding and Change 7:38
Breaking the cycle of judging something as being wrong, or even of being right, is a large piece of being able to deal with moving through cycles of change very quickly and easily.

In the New Age world of thought, it appears easy to consider our soul, or some part of us, as also existing in the upper dimensions.

But what about the lower dimensions? What if a reflection of ourselves also existed in the 2nd and 1st dimension. What if we open our consciousness to re-connect with aspects of the 1st and 2nd dimension that reflect who we are in the 3rd dimension?

3 Inviting Sacred Space (with Archangel Michael and Nature) 5:24
Just as we exist in each dimension, so too does the consciousness of Archangel Michael. His energetic pattern is imprinted upon every dimension, including those outside of this 12 dimensional reality.

Whatever portion or part, aspect or face of Archangel Michael that is naturally connected to you and already working with you is magnified when you invite Michael's energy into your awareness. You may know Michael by another name. It does not matter. As you invite Michael to be present, you may feel that the presence is familiar. That is all that truly matters.

4 The Fourth Cracker Crumb 4:20
We assume that the brain is always correct. If we see a trail of three crumbs in a straight line, then our brain assumes that the fourth crumb will follow along the pre-existing straight line.

Change doesn't happen along straight lines.

When the pattern is not followed, we experience an emotional and physical upset. The result is an engagement of the "flight or fight" response in our lower body.

Neither do we incarnate linearly. We incarnate from the future and the past. Many souls are incarnating from the future into the earth today, particularly those who will be great teachers in the next decades.

5 Meditation: the Stillness within the Heart 10:00
The more deeply we move into who we are, the easier it is to see who we are not. As each of us releases what no longer serves us it is like a small bell that chimes within the awareness of other people that perhaps that do not need to continue to be who they aren't either.

6 Fear and the Enteric Nervous System 6:33
When things don't turn out the way our brain has anticipated, it sends an alarm to our body. Learning when the alarm is real (you are driving too fast) or the result of unexpected change, lets us turn it off, find relaxation in our lower body again, and listen to Spirit.

7 Meditation: Let Spirit work some Change on Your Central Life Issue 4:35
Let the aspects of you in the lower dimensions draw down new aspects of you from the upper dimensions. As you listen your perception of the issues changes. Therefore what you draw to yourself from the upper and lower dimensions changes.

8 A Simple Song for a Simple Journey 2:10
A sound healing, recorded live in a workshop.

9 Release Sacred Space 9:04
Your energy has called forth the connection with the lower and upper dimensions. You can become drained from using your own energy to hold the connection open. So be sure to release any guides, angels, Nature Spirits.

10 For More Information