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digital download version of these Spoken
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these Meditations on CD
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CD #15 from
June 21, 2009
Meditations for Change
and Teachings from Archangel Michael,
Mary, and the Hathor
mp3 or stream
SAMPLE - LISTEN NOW
A Teaching on Grounding and Change from Archangel
#5 The Stillness within the Heart
Change is allowing what is already present to
carry us rather than drag us. The sensation of
being carried uplifts our heart and lets us know
that all is well. The sensation of being dragged
gives us the reverse impression.
2 A Teaching on Grounding and Change 7:38
Breaking the cycle of judging something as
being wrong, or even of being right, is a large
piece of being able to deal with moving through
cycles of change very quickly and easily.
In the New Age world of thought, it appears easy to
consider our soul, or some part of us, as also
existing in the upper dimensions.
But what about the lower dimensions? What if a
reflection of ourselves also existed in the 2nd and
1st dimension. What if we open our consciousness to
re-connect with aspects of the 1st and 2nd
dimension that reflect who we are in the 3rd
3 Inviting Sacred Space (with Archangel Michael and
Just as we exist in each dimension, so too does
the consciousness of Archangel Michael. His
energetic pattern is imprinted upon every
dimension, including those outside of this 12
Whatever portion or part, aspect or face of
Archangel Michael that is naturally connected to
you and already working with you is magnified when
you invite Michael's energy into your awareness.
You may know Michael by another name. It does not
matter. As you invite Michael to be present, you
may feel that the presence is familiar. That is all
that truly matters.
4 The Fourth Cracker Crumb 4:20
We assume that the brain is always correct. If
we see a trail of three crumbs in a straight line,
then our brain assumes that the fourth crumb will
follow along the pre-existing straight line.
Change doesn't happen along straight lines.
When the pattern is not followed, we experience an
emotional and physical upset. The result is an
engagement of the "flight or fight" response in our
Neither do we incarnate linearly. We incarnate from
the future and the past. Many souls are incarnating
from the future into the earth today, particularly
those who will be great teachers in the next
5 Meditation: the Stillness within the Heart
The more deeply we move into who we are, the
easier it is to see who we are not. As each of us
releases what no longer serves us it is like a
small bell that chimes within the awareness of
other people that perhaps that do not need to
continue to be who they aren't either.
6 Fear and the Enteric Nervous System 6:33
When things don't turn out the way our brain
has anticipated, it sends an alarm to our body.
Learning when the alarm is real (you are driving
too fast) or the result of unexpected change, lets
us turn it off, find relaxation in our lower body
again, and listen to Spirit.
7 Meditation: Let Spirit work some Change on Your
Central Life Issue 4:35
Let the aspects of you in the lower dimensions
draw down new aspects of you from the upper
dimensions. As you listen your perception of the
issues changes. Therefore what you draw to yourself
from the upper and lower dimensions changes.
8 A Simple Song for a Simple Journey 2:10
A sound healing, recorded live in a workshop.
9 Release Sacred Space 9:04
Your energy has called forth the connection
with the lower and upper dimensions. You can become
drained from using your own energy to hold the
connection open. So be sure to release any guides,
angels, Nature Spirits.
10 For More Information