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digital download versions of these Spoken
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Podcast under my name - Norma Gentile
these Meditations on CD
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separately. Includes brief text outline. $9.99
any 3 Meditation CDs for $25
CD #31 from
Meditations for Notable Days
and New Moons, Solstice, Equinox, Eclipses
and December 21, 2011.
as standard CD
the sound healing "Caught by Spirit", similar to
those on Norma's CD Songs
which are considered to be sacred it is useful to
take a moment to feel the old cycle which is fading
away. Letting ourselves feel the grief and sorrow
over old patterns departing lets there truly be
space to receive the new patterns.
cords to processes that no longer serve your
- a sound healing "Caught by Spirit"
and spoken meditations releasing energies
- cycles that you have already completed
- tasks that you have already done
- lessons that you have already
All of these
energetic connections can be released out of your
body. Your release of these connections will be
reflected in the collective consciousness of
humanity. This one way we take advantage of the
heightened energies present during Full and New
Moons, eclipses, Solstice, Equinox and other
to people mentioned in meditation:
Archangel Michael, the Pure Energy of Nature,
Nature Spirits and Intelligences join you.
3 Inviting Your Angel/Guide into Your Awareness
Most of us have a sphere or portal of energy
into our hearts that lies behind our physical
bodies. This is where our Guardian Angel, Higher
Self and connections to other healing energies most
often occurs. Here is a meditation to open this
portal, cleanse it, and then invite in the Angel or
Guide most suitable to support you now.
4 Understanding what you are already sensing in
Besides picking up on other people's physical
body issues, the telepathic ability of our lower
chakras can also pick up disturbances and changes
in the electro-magnetic field of the planet. These
are the sorts of changes that many people
anticipate will be happening over the next few
years. For this reason it is particularly useful to
be able to distinguish when the signals your body
is sending to you relates to your own body, someone
else's body or the planet.
5 Spiritually Significant Days
Many people are already directing their
attention, and so therefore their energy, into the
date of December 21, 2011. I wonder if the various
days preceding this that have interesting numerical
combinations serve as practice days for us. How do
we energize days that are defined by someone as
spiritually significant? How well do we create
sacredness afterward the hoopla of a spiritually
significant day has passed? Especially when we are
receiving the energetic results of what was done?
These practice days give us the opportunity to work
with the larger energetic patterns that arise in
ceremony and return to humanity when many people
focus on one thing.
6 Collective Consciousness and Polarity
Outside of our reality there is no polarity.
When the energies that we are creating in ceremony
move out to the other realms or dimensions, the
other realms perceive the energies in their
entirety. They do not perceive someone wanting
good. They simply perceive someone as wanting.
It is we who divide an energy into its good and bad
aspects. The other realms do not perceive just the
good, the calming or the joyful aspects of our
ceremonies. They perceive the entire consciousness
within ourselves, which includes those unconscious
elements of fear, shame and all that we may not yet
be aware of within our own selves. For this reason
we often feel "out of sorts" in the days following
a sacred ceremony.
7 Meditation: What is the will of your Soul?
Our soul has its journey upon the earth within
our physical form. It comes through our entire
body, not just our head. In fact, our soul wants to
embrace our entire physical body, every cell and
every atom, from our toes through our navel and
into our hearts. Here is a meditation to do just
8 Sound Healing: Caught by Spirit
Norma sings a Song from Spirit accompanying
herself with a schruti box.
9 Cycles of Change
The connection explored in this meditation
between your soul and body simply helps you
understand that no matter what happens external to
yourself that there is always a still quiet center.
There is always a place where Spirit and form meet
within you. This place can never be changed,
altered, or taken away from you.
10 Meditation: Releasing cords, processes, tasks
and old lessons
Your release of these connections can be
reflected in the collective consciousness of
humanity. As you release, this serves as the
slightest reminder to others that they too can
release. As you change, the message of change
expands out to everyone in your life. It is up to
their soul and their body to determine what, if
any, of this change they may want to consider. You
need not wait for them. You can make changes
11 Releasing Sacred Space