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Gently edited for clarity and flow
February 4, 2024
Compassionate
Transformation: Releasing what Wounds and Loving
what Remains
GASLIGHTING
How it works
How to identify it
How to intuitively 'see' beyond it
from
sound shaman Norma Gentile, www.HealingChants.com
Insights
from Archangel Michael, Blessings from Mary, and
Four Healing Songs from Spirit (from Norma's Hathor
guide Atamira)
INTRODUCTION
Welcome! My
name is Norma Gentile, and this meditation is
entitled Entering into Peace. This meditation
includes insights from Archangel Michael, blessings
from Mary, and four new healing songs from my
Hathor guide, Atamira. This meditation was offered
live, and has been gently edited. If you haven't
done so already, find a place where you can lie
down, rest, and be undisturbed.
TRANSCRIPTION
Welcome! My
name is Norma Gentile, and you are listening to
Compassionate Transformation: Releasing what
Wounds, and Loving what Remains.
I believe that a big piece of what's been happening
in the last few decades and that will continue is
that we are recognizing that we each have the
ability to see psychically what others want us to
see. And then we have the ability to remove
whatever it is that they want us to see and see
with our own intuition, our own truth what our Soul
wants us to see, know and do in life right now.
Find a place where you can hear me. Lie down, close
your eyes, really relax. Just be undisturbed for
about an hour, and you may want a few minutes
afterwards just for integration.
And for those of you that are interested, this is
my 67th meditation that I've offered. They're all
available as podcasts wherever you get your
podcasts. And yes, I would love it if those of you
who feel like you're getting something from this
would consider donating back to me. Just go ahead
and email however you email money around to
office@healingchance.com.
One of the things I'm very aware of right now is
something called Gaslighting. Now, that's a term
that's been thrown around for a number of years,
almost a decade now, and it's not fully understood
from what I'm hearing from people.
It's really a way of blinding us to our own sense
of what's going on, our own intuition, and forcing
a picture or an image or a symbol or a physical
sensation into our space to convince us of what the
person or people talking to us want us to believe
is true. This has a lot of very important pieces to
it that have to do with our own ability to feel and
find wholeness within ourselves, and feel solid
enough within ourselves and whole enough within
ourselves that we can also feel that which is
wounding us and that which may be self-inflicted as
wounds that we've learned to inflict upon
ourselves.
And it also keeps us from fully embracing who we
are. And I think that's such a pivotal piece right
now in the world, is [to] not going along
with what other people are saying, but really
finding the inner truth and then finding the tribe
or the community that reflects most of your inner
truth. So what I'd like to do to start now is just
create sacred space.
CREATING SACRED SPACE - NATURE
For those of
you that have worked with me privately, you know
what we're going to do. And for those of you that
are new to the process, just follow along. I'll do
it all out loud. And at the end of the meditation,
we're going to go ahead and release the sacred
space. And the reason I'm doing this is because
there are guides, angels, beings, and systems to
move energies. We don't have to take them on and
heal them and process them all ourselves. We are
only responsible for what is truly our energetic
process, and what our Soul wants for our body to
experience in this lifetime. That's all we're
responsible for.
This is a way, by setting up the grids, as I call
them, to begin to eliminate that which does not
serve us and that which we do not need. So, very
gently, just close your eyes and just let yourself
find the ceiling, the floor, the walls of the room
that you're in right now. There's no right or wrong
way to.
There's no right or wrong way to do it. Some people
like to find where the walls meet, where the walls
and floor meet. Just identify and define the space
you're in. This helps the Nature Spirits know that
you're about to ask them for something.
This is really about just letting us settle into a
space and letting our body feel safe. So in the
room that you're in, just welcome those Nature
Spirits that vibrate at what they themselves
consider to be their level of unconditional love to
step forward. Just letting those Nature Spirits of
the room you're in right now, those again that
vibrate at what they consider to be their level of
unconditional love to step forward. Not what you
think but what they think. Let yourself learn
something new.
Then the same in the land directly beneath the
footprint of the room, Nature Spirits again that
vibrate at what they themselves consider to be
their level of unconditional love. Just welcoming
them to step forward.
And then that Pure Energy of Nature; this is a
grandmother energy. This is an energy that is
equivalent to forest bathing, but even deeper, even
richer. This is what the Nature Spirits refer to as
grandmother. That Pure Energy of Nature, imbues
life into every single thing that's in form.
Letting it combine or mix with the Nature Spirits
that have stepped forward at unconditional love in
the room and the land beneath. And they're going to
form a big sphere all around the space that you are
in right now. Letting that sphere also reflect what
Nature defines as unconditional love.
And sometimes you'll feel an expansion or sort of a
popping out. And that's just those energies doing
their thing. A little tiny bit of your energy is
involved in creating and maintaining the sphere. So
that's why we're going to be releasing it at the
end of our meditation today so that there's no
additional drag on you.
It's also important because we do all sorts of
things in the rooms that we're in. And while we're
creating Sacred Space in this particular room now,
you may very well use it for other things at
another point in time. It's important to honor when
we enter into Sacred Space and when we leave Sacred
Space.
CREATING
SACRED SPACE &endash; ARCHANGEL MICHAEL
Secondarily
for today, we're going to welcome that aspect of
Archangel Michael present, supporting and working
with you. This aspect of Archangel Michael is
slightly different for each person and it can
change from day to day to day. I use Archangel
Michael just because I grew up in a Christian
tradition. But this is an archetypal energy that I
find in pretty much all the cultures that I've
interacted with thus far.
Archangel Michael is also known as sacred geometry
is an octahedron. So that is a four sided pyramid
pointing up joined with a four sided pyramid
pointing down and the bases meet. So it has one,
two, three, four, five, six points and eight sides.
The name octahedron is for the eight faces or eight
sides.
As we invoke Archangel Michael, just that aspect of
Michael connecting with you right now here today,
let's just welcome Michael to be present in third
dimension, just stepping forward a little bit more
into your awareness. You might see something you
might feel something you might get nothing at all.
That's okay. Doesn't mean it isn't happening. It
just means your brain hasn't figured out how to let
you know that something's happening.
So just allowing Archangel Michael to be present in
third dimension and just letting Michael drop down
into second dimension and first dimension. So it's
as if that lower pyramid just pulls or tugs a
little bit on the floor of the room. So we go down
first letting Michael's energies become more
pungent, more tangible to us, become more present
in our awareness down in second and first
dimension.
Michael there then just gently goes up through the
more familiar heavenly dimensions. And we welcome
Michael to anchor outside of our reality, outside
of what we as humans and as creator beings have
made here. And we've made a world based on
polarity, even a universe based on polarity. So
just letting Michael move beyond that aspect of
polarity that we are so accustomed to an anchor
outside. In this way it's like there's an energetic
tube that forms and other energies can simply move
into that tube to go wherever they need to go
to.
There's no right or wrong and we don't have to do
anything.
WHY (sometimes) WE CAN'T HEAL OURSELVES
One of the
biggest issues with healing is trying to fix
energies that are not really ours. We feel them, we
interact with them, we have emotions because of
them, we have thoughts because of them. But the
golden rule I go by is three. If I have the same
thought once, twice, third time I notice it, or at
least I hope I'm noticing it. And I simply stop and
I ask if that thought is really my thought.
And what I'm doing ultimately is asking the guides,
the angels that are relating to that thought, if
they're really in tune with me. So I'm asking the
thought, because that's what I'm noticing, if it's
really in tune with me. Is it really mine right
here right now? And usually what happens is it just
dissipates.
Same thing for big emotions. If I'm sensing that
I'm having a larger emotional response to something
then what makes sense… Yes, could be a button.
But there's something I need to clear. Absolutely.
My first question though is, wait, is it all mine?
Is this mine? Is it all mine right here right now?
Is this really all my emotion?
And in that way, again, I'm releasing guides,
angels, energies that are causing that emotion to
happen. And I'm letting them know by asking the
question that I recognize they're probably not in
tune with me. Or at least not all of them are
necessarily in tune with me right here, right now.
In this way then, I get something that feels
overwhelming emotionally down to something that is
bite-sized. Because it's really just the piece of
the emotional puzzle that my Soul is trying to draw
my attention to.
By stacking on other people's emotions or general
emotions from the world, I can't miss it. Whereas
something smaller, I might have missed. So it's a
service that we have to attract to ourselves
sometimes. These energies that really aren't ours.
So there's no reason to be mad at noticing that you
have something attached to you that isn't yours.
It's doing a service. It's pointing out something
that you need to pay attention to.
And it has enlarged it and engorged it. And now you
can bring it down to something that's bite-sized
and deal with what is your piece to actually deal
with your center of that issue.
So this is coming up today because it's a huge
piece of what's happening in the world right now.
Even if you attempt to avoid news, we are still all
bathing in the [psychic] energies of what's
happening around the world. In the past, we here in
the United States would not have known about what
was going on in other countries, about disasters,
but we have pretty much immediate access to all of
the drama around the world.
And while you may not watch it [the news],
or you may have care with what you do, every time
someone interacts with it, it's like they're
putting a little bit of their own energy into the
drama and the fire of the drama expands. And people
don't mean to. People often have a sense of prayer
towards this.
ARE YOU MICRO-MANAGING HEALING ENERGIES?
And as I
wrote about in my article, How We Pray Matters,
when we pray with a sense of trying to quelch
something, stop violence, stop something from
happening, our own energy goes onto the fire sort
of like wet newspaper. But just like wet newspaper,
if it sits on that fire, it will dry out and become
part of the fire and then the fire simply
increases.
We may not want to believe that, because most of us
have been taught that the way to meditate, to pray,
to offer healing is to send energy, to send
something that we think someone needs.
But just like an invoking sacred space, I welcome
the Nature of Spirits to step forward at their
level of unconditional love. I did not tell them. I
asked them to step forward at their level.
So too, prayer, especially around dramas and
violence, is most effective when we ask, what does
this situation want? What is its next evolutionary
step? What do the Souls involved in this situation
want?
Now we may assume that everybody wants peace, but
ultimately getting to that point of deep stillness
and complete trust [in which peace abides]
can't happen without truly unraveling all the
different reasons for the drama and the violence.
And just like attracting other energies makes our
own personal issue expand to the point we can see
it, so too, with these dramas going on in the
world, the expansion of that energy by having so
much attention on it can potentially serve to bring
out all those little things at the center that
really need to be seen,heard, understood.
So in praying for peace or praying for resolution,
one of the primary questions can be, what does the
Soul involved want? How does the Soul or Souls, how
do they want to take the next step?
And sometimes you get a sense of helping with that
next step and other times you just get a sense of,
oh, I just need to pay attention because as each of
us deals with our own emotional turbulence, our own
life issues, that resonates out to others in the
world.
Not everybody is listening, but a few people
are.
OUR SOUL MAY CREATE PAIN TO DIRECT OUR
CHOICES
And while
it's very difficult to sit and just witness pain,
that is one of those tenets of enlightenment that
Buddhism speaks of…that healing is not taking
away another's pain because [the pain] is a
learning process. And I know I've watched it myself
when I was much younger as a healer. Somehow
feeling like it was possible to mask or put a
band-aid on pain. And all that happened is that
person would create more drama in their life.
Because whatever it was that their Soul really
wanted them to do, they needed to have that pointy
stick to force them to do it.
There's a wonderful story in the tales of
Hildegard's life. Hildegard was a Saint whose music
I use for healing and have sung a lot. And she
lived almost a thousand years ago. She writes and
others also wrote that in her early 40s she became
bedridden. And she, at that point in time in
medieval days, 42 was pretty good ripe old age, you
know.
So she knew though on the inside she was hearing
this push from Spirit to explain, to write down, to
share her own insights. Being a Catholic nun she
was very restricted. And long story short she
received the permission from the external world she
felt she needed to get [in order to pursue
sharing her insights from Spirit]. And as she
received that permission from the external world
she began to write and she began to feel much
better and regain her health and strength. And she
continued on until age 81, leading three different
monasteries and riding by horseback and boat
between the three monasteries in her 70s.
Sharing what it is that Spirit is nudging you to
share is also a big piece of this. And letting that
sharing be as clear as possible is part of
releasing our own issues.
YOUR INTUITIVE COMPASS HAS 3 LOCATIONS IN YOUR
BODY
For today I'm very aware of starting with this
sense of what I call GASLIGHTING. Because in order
to move forward clearly with our issues, whether
we're [wanting to see and] clear our own
issues or whether we're navigating the minefield of
other people's issues, we really need to have a
good compass. And that compass is actually three
prongs or [locations] within the human
body.
These are the six chakra or pituitary gland, heart,
and then naval and gut. Everybody has a slightly
different wiring and even placement of their
chakas. So I invite you as we do these meditations
to simply find where it feels right for you. And
when you feel something just ask what you are
noticing if it is all really yours.
6TH CHAKRA and THROAT
When the six chakra is clogged, it tends to feel
like loopy thoughts, a lot of chatter in the head
and an inability to think clearly. If you feel like
your mind is never still, you probably have many
old guides stuck in the back of your head in the
6th chakra.
When this happens, you can sort of figure out how
to go from A to B, but you can't easily see how to
move all the way from A, B, C to D. You can't see a
full picture or get a sense of spaciousness and
options. The six chakra is where we're going to be
starting to work. And like I said, [the front
side of the 6th chakra is] pretty much
forehead, and the backside of the six chakra is
that soft space right where your head and neck
meet.
[This soft space at the back has] been
referred to in other systems as the Mouth of God.
For me, I see people's guides and angels connecting
there. [The guides and angels are not always
there because they're getting pushed in, but
because we're hearing something, seeing something,
noticing something that doesn't make fully a lot of
sense to us. And so our own energy system opens and
invites someone else's guides or angels to enter
into the backside of six chakra right where that
soft space is and at the backside of the curve of
the neck where the back of the 5th chakra exits our
throat.
GUIDES ANGELS STUCK IN HEAD / NECK / THROAT
And as they [other people's guides and
angels] enter in, we [jump up into] our
head. Here is an example: Let's say you've met
someone on the street; an old friend who said, 'Oh,
yeah, everything's great.'
And you're looking and you're going, 'no, it's
not.' You might ask the guides and angels to come
in and tell you what's going on. You are probably
thinking 'Can I help this person? Can I offer
something?'
The issue being that oftentimes after we walk away
from the conversation, and we don't think to
release the guides and angels [that have lodged
themselves into the] back [of our head and
throat]. Over time, that can accumulate. And
when there's an accumulation, we become less
sensitive to accumulating even more guides and
angels.
So while most people will work on the front side of
the [6th] chakra, there's very few people
who work on the back. One piece of homework I can
suggest is working on the back side.
MEDITATION to CLEAR 6TH CHAKRA and THROAT
For right now, I'm just aware of that six chakra in
front and back. And if you can find that space
behind your head, behind your neck, just find that
space and allow that space to gently release all
those guides and angels that work so much service
in the past that they belong in the past. They can
go through Archangel Michael to go home and they
can simply release.
You may feel a tugging in your head or throat and
that simply means there's a little bit more
stickiness there. It's okay to let go of them. All
you're going to do is make more space, more elbow
room for those guides, those angels that are
perfectly in tune with you right now. You're not
going to release anything that you need. Your Soul
will make sure of that. So just gently release
behind the head, behind the neck, everything that's
ready to be released. And then just welcoming, just
welcoming that spaciousness to reflect your Soul,
your body right now.
CLEARING BEHIND THE HEART CHAKRA
And we're just going to drop down into the heart
space and clear the space behind the heart chakra.
For today, just find that space that you feel
reflects your heart chakra and your physical body
and then just step back about eight inches behind
your physical body. This is where a lot of our own
Spiritual energies connect to us, higher self, for
example.
So right there, we're just going to thank and
release all those energies that may have
accumulated over time. Again, those energies that
may reflect our past, but don't reflect our
present. Don't reflect where we're going to now.
Very gently just allowing that space behind the
heart and just letting it be open and just letting
it be available for your higher self, your guardian
angel, whatever you think of as that guiding force
in your life that matches your Soul's energy.
CLEARING BEHIND NAVEL CHAKRA / KIDNEY /
ADRENALS
And then just dropping down again into the navel.
Finding that space at the navel and then just
traveling inside. The very core of the navel chakra
is deep inside your body right next to sometimes
inside of the spinal column. The back side of the
navel chakra exits out that low back area.
And it's often connected to the kidneys, which are
just above there. And so we're just going to honor
the kidneys at the same time and release all those
guides as angels from the back side of kidneys,
back side of the kidney chakras. Releasing all
those guides and angels that are no longer in tune
with your female, male or as you define it body.
Just releasing out of the kidneys, everything that
your body is ready to release, everything your Soul
is ready to release right now, letting everything
from another time period go to that time
period.
It is very, very common to find pushy energies
here, pushy guides and angels from other people
that think we're not doing something right or doing
the right thing or not doing it fast enough. So I
honor each person has their own cycle of
discernment, their own cycle of manifestation and
movement. Only you know your timing.
So we thank and release any guides and angels from
other people. Just allowing that space behind your
kidneys, behind your low back to reflect who you
are. Just looking at that navel chakra that is you
and just asking, how does your Soul right now want
to step through your navel chakra? No right or
wrong, there's just an honoring of a tuning that
can take place, a tuning that can take place at the
navel chakra. They can reflect how your Soul and
your body together want to embrace each other. And
that tuning allows your entire body to be much more
physically available to Spirit.
EMOTIONAL ENERGIES FROM INFANCY IN LOW BODY BLOCK
US FROM FEELING SAFE AS ADULTS
So often as humans we have learned to guard and
safeguard ourselves. And especially in Western
culture, anything below the heart seems to be
off-limits. So it's incredibly important to honor
that all of the chakras, every single chakra,
include your 2nd chakra, your 1st chakra and your
grounding and all your feet chakras, they are all
bringing you Spiritual information at all times.
Listening requires being quiet, being still. And it
also requires just allowing that which is not you
to arise into your consciousness so you can release
it.
Issues in the low body are so often very
fundamental. When we are in our mother's womb and
in that first nine months or year of life, issues
that come up for us experiences we have, whether
it's from the space around us, just being bathed in
the psychic energies of the family or the
circumstance in which our physical body is present
or whether it's the placenta bringing us hormones
from our mother who is having emotional issues or
other things going on.
All of these things we cannot process. And so our
experience is usually saved as little energy
packets inside of the major muscles of the body. It
can be saved in other ways too but for right now
addressing the major muscles of the body. So the
perineum, which is a series of sheath muscles that
basically keeps our body together. That's where our
legs come in and it keeps all the organs from not
falling out. As well as the diaphragm which drops
down as we take a deep breath and then contracts in
and up as we exhale.
These are the main two muscles and I found that
working with both of these and just being aware of
the emotional energy packets that we might hold
relating to grief can help tremendously in terms of
releasing. Let's call it stubbornness and an
inability to patiently listen to others.
Being able to gently receive that which is around
us without judgment [as our brain processes the
impulses from our lower body] also is part of
our body being able to tell us honestly what is
going around within our sphere. [Our lower
body's chakras convey to our brain] what is
happening in our life, what is happening right here
right now in this moment as well as what might be
happening down the road. The more we can feel this
sense of safety, especially around the navel, the
easier it is for us to let our guard down to let go
of some of that stubbornness and to listen more
fully when other people share their
experiences.
MEDITATION to FIND COMFORTING ENERGIES IN YOUR LOW
BODY
So just
feeling into that sense around your navel and the
space behind the navel and just gently releasing
whatever is ready to be released. That naturally
then flows into awareness of the gut region of the
second chakra and that second chakra really
reflects the comfort that is the flow that your
Soul wants for your body to experience now in life.
Where is that sense of comfort? Where is the flow
that your body is meant to experience? How does
your Soul want for your body to move as
effortlessly as possible through life? How would
that smooth flow feel in your body right now?
There is nothing more to do so if ideas come up
that you have to do something just ask if that is
really your thought. So often when we go very deep
we start to run into old issues but we also run
into issues that have been exaggerated in magnitude
but other people's worry and concern.
So just feel that sense there at your navel and
just ask what is that quality that your Soul wants
for your body to experience right now. How much
ease, how much flow, what is that quality your body
and Soul together want to create and generate for
you to have available now at your navel?
SONG Generating Ease and Flow
SONG Comfort
Within each chakra of our body, there is a
potential for guides and angels and Spiritual
support staff to connect with us. Whether it is the
multitude of chakras on the bottom of the feet, or
those better known chakras in the body. Each organ
has a series of chakras. Each cell has a chakra.
[The word] chakra simple means 'energy in -
energy out'.
Everything in form has a flow of energy that
supports it, and a flow of outbound energy that it
offers to the world. With a greater clarity in our
system we can feel the spaciousness, the stillness
and that quietness that happens when our energies
are the primary energies within and all around
us.
EXAMPLES OF GASLIGHTING
In our world
nowadays we often lose track of what we really feel
like and as a result we look externally to find
balance. And when what we're looking at externally
is out of balance and we naturally adjust and we
say, oh but this leaning to one side is perfectly
upright because what I'm looking at in front of me
is leaning. Therefore it must be upright because
things are always upright.
And when someone tells us for example that 'the sky
is green not blue', okay that's something that we
know [is not true] but at some point when
it's repeated over and over and over we say, 'well
you know blue and green are very close. So it could
very be possible that maybe there is more yellow in
the sky than what I'm seeing. Maybe that yellow
really is mixing with blue and maybe the sky really
is green. I just don't know it because I'm the only
one that can't see that it's green so I'll just say
yes the sky is green.'
And eventually you just either believe it or you
realize that saying no the sky is blue is
detrimental to your physical health. You don't want
to be kicked out of your tribe or your community.
By finding that space inside your body that is
truly you and your energy you begin to recognize
those moments where you've called the sky green in
order to get along, in order to survive, in order
to have a happier life.
GASLIGHTING AS PSYCHIC MANIPULATION
I believe that a big piece of what's been happening
in the last few decades and that will continue is
that we are recognizing that we each have the
ability to see psychically what others want us to
see. And then we have the ability to remove
whatever it is that they want us to see and see
with our own intuition, our own truth what our Soul
wants us to see, know and do in life.
The sixth chakra or third eye, the heart, the navel
chakra [all receive telepathic
communications]. We have images and pictures
from people, from television shows, from everything
all around us [interacting with us] there.
We are telepathic all the way through every chakra
of the body but I'm just going to talk about these
three right now.
When we experience someone, something, some force
wanting us to believe something it's easy enough to
imagine that there's an image or an energy packet
that's sent to our heart to our navel to our sixth
chakra. Depending on our wiring we interpret it as
a physical sensation or we might interpret it as a
picture literally. [For example; along with
'the sky is green' we see a picture in our mind's
eye of a green sky. We might feel in our heart an
attempt to feel warmth towards or acceptance of or
love for a green sky. In our navel chakra we would
[receive artificially comforting energy
[like being somewhat buzzed drunk] that
would override the urgings of our navel saying 'No!
A green sky means tornados can form! If you're in
the Midwest you know what I mean…
When gaslighting works, the psychic energy sent to
our navel chakra overrides our own sense of safety
and well-being. The green sky energy or image turns
into a sense of being told 'no, no it's fine.'
We're being told by this external energy that green
sky is fine, and that it is normal. We begin to
override our own intuition (6th chakra) and our own
body's intuition(Navel chakra) in particular, about
what is healthy and what is unhealthy.
What makes this truly gaslighting and truly
difficult to unwind is that it's not just packets
of energy coming at us from in front of us, but
there's also packets of energy that come at us from
behind. If you've ever put Ikea furniture together
you know that there's a screw that goes into to
different pieces of wood, and then you tighten it
and it brings the two pieces together.
This is what's happening in our chakras.
There are images sent to the front side of our
chakras that are pulled towards us and join with
energies on the back side of our chakras. This
makes it very difficult to physically 'see' around
the images being sent to us.
There are guides and angels of lower calibers. They
have very intentional short precise jobs and tasks
to do. Their role when someone is being lied to or
gaslite is simple. They come in the backside of the
chakras and they literally pull that image in the
front side closer to the person's body. Once the
front image has been joined with the low level
guides and angels from the backside of the chakras,
the quality of intuition meant to be available to
you is compromised.
So as this piece approaches from the front and you
go "I don't know about a green sky' well all of a
sudden it attacks the guides, the angels again low
level, attach on and they'll just pull it in really
tight.
So literally you get clogs on the back side of your
chakras and this energy in front and it becomes
pretty impossible to really see with your own
intuition clearly what to do and then you start
listening to everybody else and get more lost.
Then the gaslighter wins, and this usually happens
over time, not usually just once but multiple
times. You [are especially susceptible to
believing a gaslighter if you] have a program
of being manipulated somewhat; [such as]
not being told the full truth by your family or
parents as a child. So you may already have some
programming where you learned for your own benefit
not to listen to your naval chakra that was saying
uh-uh that's not right that's not true. [As a
child you knew that a basic level of survival meant
going along with what you were told.]
And it just keeps flowing on that same programming
pattern of thinking that which is external knows
better than that which is internal. Clearing out
these larger packets allows you to find the small
pieces that you can address yourself and things
become quieter and clearer.
MEDITATION to RELEASE from GASLIGHTING
So for [this next clearing meditation
around] gaslighting, just notice that space
behind your body especially behind your throat,
behind your head low down that soft space between
the two boney parts of the occiput [lowest part
of the back of your head] that stick out. And
as you release and just ask if whatever you notice
is truly in tune now with your body and your Soul
legally incarnating and just releasing what's no
longer in tune. That allows some of these lower
level guides and angels to release. And it allows
what's been blocking your vision in front to also
release out.
So what is your next step?
What is useful now for you to know?
SONG Om Ah Hung (meaning Body Speech Mind)
a song to align Body, Expression and Thought
And welcoming all those energies that recognize
they're no longer in tune with the physical body
they are connected to…just letting them move
through Archangel Michael to go home. Letting them
find their way to their next place where they can
evolve and grow and be of service.
Just because an energy doesn't fit us now, doesn't
mean it can't be of service at some point in time,
somewhere, somehow. We thank and release all those
energies that are ready to be released now.
RELEASING SACRED SPACE
And just as we began with an invocation entering
into Sacred Space we closed by releasing ourselves
out of Sacred Space.
We begin by asking that aspect of Archangel Michael
that has stepped forward to gently release. Just
knowing all these energies have seen Michael, so if
anything hasn't quite released yet it's okay, it's
seen Michael. It knows how to move on through
Archangel Michael's energy. As you continue to ask
is it really mine, is it really my Soul, is it
really my body? Just be open to hearing what is
your portion of it. And it will continue to release
through Archangel Michael.
Just gently releasing Michael out of the upper
dimensions and lower dimensions, releasing Michael
letting this aspect of Archangel Michael step back
into relationship with each person. Just stepping
back into relationship with you in whatever way is
appropriate. You may have changed. Your connection
to Archangel Michael may have even changed a little
bit in the course of this meditation. And just
thanking and releasing Archangel Michael from the
big magnified conscious connection [we are all
sharing] now.
Next, thank and releasing as well that Pure Energy
of Nature that's been holding the sphere
[around the room you are in]. Letting that
Pure Energy of Nature gently cleanse and clear any
last bits of energy as it releases from holding the
sphere. And we release that Pure Energy of Nature
from our conscious magnified connection.
[Turning our attention to] those Nature
Spirits of the room that have stepped forward at
their level of unconditional love, letting them
cleanse and clear anything from the meditation that
they can help to escort home within themselves,
within the room, the sphere or your body. Any last
little bits of cleanup there, thanking and
releasing them from holding the sphere and
releasing our conscious connection to them now.
Thanking them so much for their service today.
Same for the land beneath. Those Nature Spirits,
just welcoming them to gently cleanse and clear
anything in the land beneath. Those Nature Spirits
vibrating at their level of unconditional love in
the land beneath that have been holding the sphere,
thanking them for their service, welcoming them to
cleanse and clear anything within themselves from
the meditation. Inviting them to gently release
anything from the land beneath from the meditation
they can help to cleanse and clear. Anything from
the lower portion of the sphere [that was]
all around the room that they can help to cleanse
and clear. Thanking and releasing them from holding
the sphere, releasing the conscious magnified
connection to them.
And thanking and releasing as well any last bits of
connections to others that you may have
accidentally drawn in during the meditation
thinking about different things.
- Honoring that each person changes in their own
way in their own time.
- The Soul of each of us has its own journey.
- That journey may shift and change as
possibilities change in our external reality and in
our external world.
But it is up to our Soul to determine what is next.
Our next step is based on the agreement between our
physical body, our form and that portion of our
Soul that embraces our physical body, our form
right now. Your next step is truly yours to make.
Your next step is based on seeing in your way the
equivalent of a blue sky.
My blessings to each and every one who has been
present today.
Until next time,
Namaste
-Norma (with Archangel Michael, Mary and the Hathor
Atamira)
POSTLUDE:
Thank you so
much for joining me today everyone. If this
has been of use for you,
I deeply appreciate any donations
that can be offered. You can go to my
Donate
Page, or use the
email office@healingchants.com or paypal.me/healingchants.
Do you have thoughts, suggestions or comments? I
appreciate comments and feedback!
office@healingchants.com
I offer private
healing sessions by
phone or skype, as well as these meditations,
healing music and inperson or online events. Come
to my website,
www.healingchants.com
and check out the Calendar
Page.
Your listening and engagement
make this all possible. Thank you.
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