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How to
Use these Meditations
It
is best to plan on lying down and resting deeply as
you listen. Do not listen to these meditations
while driving or engaging with other activities.
The general pattern of these Meditations is to
begin with an invocation of Sacred Space followed
by a bit of information. Then we weave in and out
of gentle meditative states. Your guides and angels
will work with you during these meditative states
and for several days after.
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Meditation
#64 from August 22,2021
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New
Goals for New Paths
The
way we were creating reality, as well as
the path and the goals of that reality,
have changed.
Great to release trepidation, fear around
changes in the world and your own
life.
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To fully benefit from this meditation be in a quiet
place where you can lie down and not be
disturbed.
New
Healing Songs for
deepening your Soul's connection to your body.
- Safe Space for Healing (release old patterns,
beliefs)
- Resting Heart
The
Hathor guide Atamira rides on Norma's voice,
offering healing to support the Soul's purpose.
This meditation will bring you Energetic
Clarity, Peace and Mental Focus.
Norma's music and podcast meditations are available
on Apple
Music,
Amazon
and most streaming services.
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Feeling stuck, or heavy or unable to follow through
with your plans? You may be tied to parts of a past
reality. Here is a meditation to help you step into
the new reality that our world, and your Soul is
choosing for you now.
New beliefs, habits, and behaviors that we started
in this last year or even within the last few
months may not serve us anymore. The way we were
creating reality, as well as the path and the goals
of that reality, have changed. New options are
available and for most of us, our Souls have
decided that we want to investigate and pursue
those new options.
Even the guides and angels that were helping us
achieve those old goals can now release, allowing
our intuition to open more fully to the guides and
angels that reflect our new reality and are meant
to help us right now.
Includes
two new songs for deepening your Soul's connection
to your body.
- Safe Space for Healing (release old patterns,
beliefs)
- Resting Heart
Highlights Include:
How
we Create Reality has Changed
Being at Peace with Two Realities
Connecting to the Consciousness within
Diseases
How
Guides and Angels are Meant to Work with Us
Improve Your Intuition by Updating
Connections to Guides and Angels
from Head, 3rd Eye, Temples,
Jaw, Crown Chakra to think more clearly,
see new options and relieve
Migraines.
-
Mis-use of 3rd Chakras to Create False Reality
will Collapse Eventually
- How Psychic Energy from others Clogs our
Intuition
- How
to Stop someone's False Reality from Influencing
You
A
Series of Healing Meditations Tuning Your Body to
your New Path and New Goals
Engaging Soul into Navel and Low Back
Creating more Ease, Comfort and
Fun
Re-Balance lower Body from Navel down
to Tailbone
New Connection with Soul helps
Grounding, Energy Levels and lets Ovaries,Testicles
generate Energy that fits you now.
Opening and Activating Feet Chakras to
generate Health and Balance.
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Download
Transcript as PDF
or read below
Transcription
Gently edited for clarity and flow
(public release Aug 14, 2024,
recorded
Aug 22, 2021)
New
Goals for New Paths
The
way we were creating reality, as well as the path
and the goals of that reality, have
changed.
Great
to release trepidation, fear around changes in the
world and your own life.
from
sound shaman Norma Gentile, www.HealingChants.com
Insights
from Archangel Michael and Mary
Two Healing Songs from Norma's Hathor guide
Atamira
INTRODUCTION
Welcome. This is Norma Gentile and you're listening
to A New Path means New Goals. This meditation
includes two new songs drawn through me from my
Hathor guide, Atamira, as well as insights and
healing energies from Archangel Michael and Mary.
As you discern your Soul's new goals for you, this
meditation helps you embrace change and feel out
where your new path lies.
We have all had the experience. Our life stops.
And no matter how hard we try, we can't get it to
restart in the same way. I believe this is because
new opportunities are emerging and our Soul wants
to take advantage of these new possibilities.
That means ingrained habits and beliefs, as well as
those from just a few months or even a few weeks
ago, are now part of a past that we are no longer
actively grounding into and accessing.
What new goals does your Soul want to choose now?
And how do you find that new path towards these new
goals?
Join me for a journey now.
CREATING SACRED SPACE - NATURE SPHERE
I want to start as I usually do by creating Sacred
Space. So if you haven't done so already, go ahead
and lie down, make yourself comfortable and just
feel that sense of safety that is inherent whenever
we open and expand into spiritual endeavors. As
each person is settling into their space, I welcome
you to just feel the room, the space, about you.
The Nature Spirits within the room vibrate in such
a way that they reflect all that we do in our life,
whether it's watching TV or having dinner or
sleeping or meditating.
It's lovely to have a room that's dedicated to
meditation, but it's not always possible. That's
why frequently folks put up altars in certain
spaces in their home, as a way of being able to
indicate to the Nature Spirits of the room, {that}
now it's a sacred time, now I'm doing something
that I want your support in in a sacred manner.
So if you would, go ahead and very gently find the
space around you, the walls, the ceilings, the
floor. Imagine even the Nature Spirits that might
reside in the land beneath your space. As many
people live in apartment buildings or share a space
with others, it's particularly nice to go ahead and
think about how do those Nature Spirits support you
personally.
So Nature Spirits that are tuned to you, that
reflect your energies and that vibrate at what they
consider to be their level of unconditional love,
just welcoming them to step forward. Those in the
room and those that reflect you. There's a subset
that reflects their level of unconditional love.
Rather than telling them what unconditional love
is, we're going to ask them what unconditional love
is. Nature Spirits of that room that reflect your
body, your energies and that vibrate at their level
of unconditional love, welcoming them to step
forward.
And the same with the line beneath. The Nature
Spirits that reflect you and that vibrate at what
they themselves consider to be their level of
unconditional love, [those in the] land
beneath that reflect you and that vibrate at their
level of unconditional love, just welcoming them to
step forward.
And the Pure Energy of Nature…the Pure Energy
of Nature is the grandmother energy according to
the Nature Spirits. The Pure Energy of Nature is
the quality of energy that allows us to heal. This
is the life force [that] Hildegard referred
to it as Viriditas, the greening-force, the life
force. [This is] what happens when plants
and trees come alive. It's that ineffable quality
of life that we see, particularly in younger people
and in those adults and elders who have really
harnessed spiritual energies. It's what animates
all of us so that Pure Energy of Nature usually
feels thick and rich, sometimes warm.
And we welcome it in today too, it's especially
useful for physical healing, but its presence
assists us to understand more fully our connection
into the external physical world and how we are
bound spiritually into the physical world. [A
strong connection to the Pure Energy of Nature
helps our bodies [be connected to and]
supported by the physical world, especially when we
don't feel supported by physical world events.
The Pure Energy of Nature can help us reconsider
how to find that connection that is really suitable
for our body and for our Soul [ to have with
each other] now.
So just welcoming that Pure Energy of Nature to
combine with the Nature Spirits of the room and the
land beneath that reflect your body, and that
vibrate at their level of unconditional love. Now
we're going to form a sphere all around the room or
the space that you're in. And that sphere reflects
the unconditional love of Nature.
And as it reflects the unconditional love of
Nature, the questions to ask are:
- How does your body want to be supported now by
this unconditional love of Nature?
- What's your relationship now to the
unconditional love of Nature?
INVOKING YOUR CONNECTION TO ARCHANGEL MICHAEL
Now we're going to just welcome in an energy that
helps other energies go home. Archangel Michael.
Michael, who you might know with other names, is an
archetype of our reality. Michael separates and
allows that which our Soul needs [to work
with] to remain, [while providing] a
conduit for that which our Soul no longer needs to
go to wherever it does need to go.
And this includes old guides, old angels, energy
patterns that hold beliefs and emotions. So we're
going to welcome that aspect of Archangel Michael
that you connect to right now. Michael is much
bigger than what any one person can connect to.
That aspect of Michael that you naturally are
supported by right now [is what we are
connecting to].
So welcoming Michael to step forward and letting
Michael's energies drop down just like an upside
down pyramid. Letting Michael's energies go down.
And as Michael's energies go down, they go down
into what I refer to as second dimension and first
dimension. It feels almost like a tugging on the
floor as you come down and your awareness just
drops down into second and first dimension.
And when Michael truly anchors into first dimension
then it's a sudden motion, almost like a rush of
energy, that goes up. And that upward rush of
energy allows Archangel Michael to move even more
clearly and strongly into what we think of as the
heavenly dimensions. So by going down we go up and
Michael's energies go beyond right, beyond wrong,
they go to that point beyond our polarity.
This opens an energy shaft like an elevator tube
through which all other energies can go home.
[By using this system for releasing
energies,] I don't have to do anything, you
don't have to do anything. We just need to identify
what is no longer in tune with us and we need to be
willing, at a personality level, to let go of it.
When we do that Archangel Michael then naturally
will escort these energies homeward. It's really a
service, this type of healing. This type of service
allows energies that have been with us that have
helped us for years and years to find their own
path homeward. It helps these energies to change
and grow, to evolve.
UPDATING CONNECTIONS TO GUIDES & ANGELS
IMPROVES INTUITION
Just as we call in guides and angels, we ideally
spend a similar amount of time feeling the sense of
gratitude and feeling a sense of support that
they've given us and we allow them to then know
that their task is complete. Or we can also let
them know that we don't really have a way of
finishing whatever task we thought we were going to
do in third dimension. And so we welcome them to go
ahead and simply depart for now. Maybe they'll come
back, maybe they'll upgrade in a certain way.
Our job is to simply recognize when we have too
many guides and angels stuck to us and our current
time guides and angels are in the far back
screaming, 'whoa, hey, hey, hey!' That often is
indicated by a sense of heaviness, a sense of just
not moving forward in a certain way, but not moving
backwards, just sort of stuckness, or sometimes a
sense of just not being able to hear intuition.
When we get too many guides and angels, it just,
the old ones are crowded so close to us that the
new ones, their voices, their insights just can't
get through very easily.
So the invocation that we've just done we
[will] repeat in the reverse at the end to
release everyone, and release any additional
energies that are ready to be let go of and move
on.
SPIRIT HEALS THROUGH SOUND
One of the things that I most enjoy is to allow
spiritual energies to move through sound. I do this
consciously as I'm speaking to you, but I also do
this through singing. The microphones are not ideal
on phones, [tablets], computers, whatever
we might have. Neither are the speaker systems.
It's very limited. They're built to carry typically
the spoken voice and some amount of bass. So the
upper overtones, especially [those] that a
female voice provides, oftentimes simply will not
be transmitted, or the speakers won't be able to
make them loud enough so you can actually hear
them.
Also as we age, we lose our ability to physically
hear the upper overtones. We can hear the middle
[range], but we can't hear the higher
partials typically. Be aware that even if the
physical ear doesn't hear it, your body still
senses it [all of the sound vibrations
surrounding you].
The [physical] sound is like the magician's
left hand distracting you from what is really
happening with the other hand. So enjoy the sound.
I'm just going to play a bowl and just sing a
little bit. And just know that actually it's a
conduit, so I'm just laying energies into it. And
as I lay the energies into the sound, the energies
travel with the sound.
SONG: Resting Heart (voice with Tibetan Singing
Bowl)
BEING AT PEACE WITH TWO REALITIES
As many of you know, I tend to watch current events
and I'm good at looking at the big picture. So what
I've really been noticing is this sense of
disconnect and I'm sure you've seen it too. We have
two realities and they're not quite meeting and
they can't meet because it's two different
realities, two different layers of consciousness.
The whole move, my guides are saying, towards unity
is impossible.
The move rather is towards feeling what's true for
you and your body, letting that be drawn to you in
your life, and being okay, (actually having a sense
of not being triggered, being neither here nor
there), with other people who have other realities,
have other things that they're drawing to
themselves.
Those of you that know me know that my guides tend
to work in a spiral. So we're going to touch on a
few different topics and then pull it all together.
A case in point; When we do a cleanse of some sort
in the physical body, it becomes really hard at a
certain point. Sometimes we feel sick, we get
depressed, we're simply not feeling good. And
that's when most of us just think, 'is it worth it?
Are we doing it right? Maybe we're doing it wrong.
Maybe this is the wrong thing to be doing. Maybe we
shouldn't do it at all.'
And a lot of times we just stop it, we slow it
down, we abandon it because it just feels wrong
somehow. And something that my guides have been
really pointing out to me of late is that when we
are letting go of something, or when something is
no longer in tune with us, be it something in our
body that we're cleansing out through the liver or
the intestines, or something in our life or
someone, or a toxic relationship, or old habits
that don't work, when we are really at that point
where the energy is leaving from us, we panic.
That sort of change and the pull of
those[old] energy cords, we feel them at a
psychic level, and we panic, and we can pull them
back in. Another way of explaining this is to talk
about consciousness.
CONNECTING TO THE CONSCIOUSNESS WITHIN DISEASES
Just like we invoked the consciousness of the
Nature Spirits of the room and the land beneath as
part of the Sacred Space creation at the beginning
of this meditation, everything has a consciousness
in it. Viruses, fungi, bacterias, everything has a
consciousness within it. [And this is of the
utmost importance.] How often have you heard
people talk about consulting the intelligence of
your liver or the intelligence of your body
overall? That's what they mean. The consciousness
within [something not in tune with our
bodies], let's just make it easy, let's say a
yeast or a bacterial infection.
[Consider] the consciousness within the
bacteria that has overgrown. As the bacteria begins
to die off, you will probably pick up psychically
their death throws. You'll pick up that they are
dying, and you may feel like you're dying. At a
physical level, they're excreting toxins into the
intestines or other parts of your body. So there is
legitimately a physical reaction your body is going
through of having to suddenly move a whole lot more
of the toxins out. So it's really having to ramp up
and you may not feel great because your body
suddenly says, whoa, you need to not be running
around and doing all this different stuff. You need
to eat really well. You need to get eight hours
[sleep at night] and a two hour nap every
afternoon.
Your body's just, you know, telling you what you
need to do. When we go through these processes of
letting go of what no longer serves us, we get
psychic or intuitive hits that what no longer
serves us is dying off or being pulled away. And
there's the importance of letting go of cords that
people talk about.
I find that oftentimes just acknowledging this is
what is happening, little light bulbs go off in
your head and you get a sense of, right [what
is happening]. And then you can start asking
questions. So when you start to feel poorly or you
start to feel like, wow, that's just not right to
me. You can ask it, wait, is that really in tune
with me?
And this is a trick to deal with outer world events
that you feel are wrong or inappropriate or somehow
you're bothered by. If you just take a second and
imagine something [or someone] external to
yourself, or something internal [causing
an] imbalance in the physical [body],
the first thing to do and the most important thing
is to simply stop and ask is it really all yours
right now.
Perhaps there's a percentage that's yours, perhaps
not. Perhaps it's not yours at all, even though
it's been there for years and years and years.
Perhaps it served you up until this point in time
and now you're ready to let go of it. Even new
beliefs, habits, and behaviors that we started in
this last year or even within the last few months
may not serve you anymore.
HOW WE CREATE REALITY HAS CHANGED
The way we were creating reality as well as the
path and the goals of that reality have changed.
New options are available and for most of us, our
Souls have decided that we want those new options.
We don't want to stay with the old options. And
this is part of jumping the dimensions. So if we
were here, moving along, and all of a sudden
there's these options up here. And our Soul goes,
'oh, let's see how we can get there.' So the
reality is that we move in a spiral and 'wait, how
are we going to get there?' And so we stopped and
we're taking this stop point wherever we just
stopped at.
And instead of continuing the spiral that we were
making, that stop point becomes the new center of a
[new] spiral. And so now we're moving in
this new spiral fashion to hit the new goals that
our Soul wants us to experience.
So what worked in the past isn't going to work now
because our Soul doesn't want to be on that same
spiral path. The goals that we had for ourselves,
we have different goals now. The Soul wants to
experience something different.
So all the guides and angels that were helping us
achieve those old tasks can now release. They make
way for the new guides and angels that are present
and available to us now.
HEALING RELEASE
So just gently allow yourself to breathe into your
low back and just let yourself find again that room
around you, that safe place around you.
SONG: Safe Space
Becoming aware of that which is no longer in tune
with us is the first step. Let yourself feel the
static, the heavy, even the mind-chatter right now.
And just let it be. Don't try to change it. Don't
try to do anything with it. Just let it be for you.
And now we begin to ask, whatever you're noticing,
is it truly in tune with that portion of your Soul
that is incarnating right now; that is making the
choices right now? And just allowing that which is
ready to depart, that which recognizes it's not in
tune with you anymore, to move through Archangel
Michael to go home. Just feeling into that space.
We are so full of things in our heads here in
Western culture. Feeling into the head, feeling
into the space behind the head. That soft space
right between the occipital protrusions that
occipital bone sticks out on the left and the right
and right in the middle is a nice soft spot where
the head and neck meet in back.
CLEARING PAST GUIDES/ANGELS FROM HEAD - 3rd
EYE
Guides and angels tend to accumulate there and they
tend to accumulate also behind the neck. Those
guides and angels that have served you so well, we
have appreciation for. Even those that may no
longer serve you at one point in time, they must
have been of use in some way, shape, or form to
you. We thank them all for being present and just
allow that portion of your Soul that's incarnating
right here right now to interact more and more
strongly with this area of your body, just tuning
this area of your body in such a way that you are
able to begin to generate the quality of energy
that your body and Soul want for you to have right
now.
Very gently, just welcoming that portion of your
Soul, legally incarnating to step through this area
of your body. This area of your body so much of it
depends on the pituitary gland that lies behind the
bridge of your nose, and back a few inches. So that
pituitary gland also functions frequently as the
third eye, or that's what we call it. Just feeling
that pituitary gland or bringing awareness into
that space of your head. Just letting that portion
again, that aspect of your Soul that's incarnating
right here, right now, in this moment. Letting that
aspect of your Soul legally incarnating to step
through your pituitary gland. Then just releasing
out of pituitary and releasing out of the back side
of six chakra, that soft space in your head,
releasing out of the front side of six chakra,
bridge of the nose forehead, releasing all that's
ready to be released.
CLEARING PAST GUIDES/ANGELS FROM HEAD - MIGRAINE /
TEMPLES / JAW
Letting that aspect of your Soul legally
incarnating, step through the pituitary gland to
reconfigure, reorganize, retune that pituitary
gland to reflect this very moment in time to
reflect who you are now and how you are right now.
And sometimes this will impact into the temples and
into the top of the head. Guides and angels that
sit along the temples can be particularly
problematic when they get out of tune. Anybody
who's enjoyed a headache or a migraine knows this
pretty well.
So just taking a moment and just feeling that space
along the temples. And a trick to start is to
actually relax your jaw as you breathe in. Let your
tongue come forward just the tiniest bit. Let your
jaw go slack just the tiniest bit. This helps to
release some additional muscles right on the lower
end of the temple. And very gently just looking at
the temple energies. And again the pituitary gland
and just allowing all of your own intuition to tune
more and more in accordance with your body, your
Soul right now in this moment.
Releasing old ideas, old psychic ideas, ideas that
came to you through pictures or energies or cords
that other people gave you. Again perhaps they
served for a while but you probably don't need them
anymore. What would that look like? What would that
feel like to just let your body be completely
supported by your own Soul, legally incarnating
right now, especially around temples?
Gently releasing all that's ready to be released
and allowing your own body, your own Soul. Together
to generate and create the energies that are
appropriate right now. What's the quality of energy
that your body, your Soul, together want to
generate? Through pituitary gland and how does that
spread out through the forehead, the bridge of the
nose, the temples, the back side of the head, that
soft place?
CLEARING PAST GUIDES/ANGELS FROM HEAD - CROWN
And a very related gland just looking at pineal and
that's just center of head pretty much just above
the spine. From here the crown chakra is generated,
feeling into this space. And sometimes it's so full
of chatter because there's so many guides and
angels that you consciously ask for help. Be they
parking guides or 'how do I say this to someone' or
'what on Earth is my client really going
through…they're not telling me the truth' or
similar things like, 'well now where's that whole
grain bread again in this particular store?'
We are accidentally drawing so many guides and
angels [into our chakras and energy field].
What comes in through the crown are the bigger
picture guides and angels. So there can be guides
that helped us for years and years navigate the
trauma of junior high for example. Or guides and
angels that helped us to deal with that first
boyfriend or with a difficult passage through a
work situation.
HOW GUIDES/ANGELS ARE MEANT TO WORK WITH US
The guides and angels that sit with each of us
right now in the crown chakra are a reflection
ideally of the journey that our Soul wants for our
body to have right now. Ideally they're a
reflection of who each of us truly is. And those
guides and angels are here to help who we truly are
come through our body. These guides and angels are
so in tune with us that we don't realize they're
there most of the time. There's no sensation, no
static, no heavy. These guides and angels are who
we are so profoundly that their presence simply
feels clear and still.
And it's so unremarkable because so many of us
somehow assume that a guide or angel should whack
us over the head with some sort of great hammer of
light. But guides and angels that are truly in tune
with us are so in tune that we don't even notice
that they're present. They are a unique and
ever-present part of us, just like our fingers are.
Those guides and angels that we may have
accumulated in the crown chakra from past jobs,
past relationships, those guides and angels have
absolute permission to go through Archangel Michael
so that they can go home, so that they can continue
on their own evolutionary path…whatever that
might be. We appreciate their presence. We
appreciate them walking this path with us.
But just as we are changing paths, we're changing
guides and angels. Some of them may just update or
upgrade or shift. Some will release completely,
making room for new guides and angels. And again,
this may be more of a tactile or kinesthetic
sensation. This may not be something where you get
full information because you may not need it. That
which is not in tune with you may not need to have
any more space taken up in your brain with it. It's
okay to simply release what's not in tune, trusting
the intelligence of your body, trusting the
intelligence of the guides and angels.
After all, if we truly believe that guides and
angels assist us, can we not trust that when their
work is done, that we can thank them and that they
will move on out? And that if we thank them and
their work isn't done, that they'll say, 'not quite
yet.' Or they'll shift and change just a little bit
to accommodate the next step that we're moving
into.
So just bring awareness to that pineal gland, just
sort of straight inside the head if you look at the
top of your ear and it goes straight inside. That's
about where the pineal gland is. The top of the
spine is typically considered to be right about
here where your ear is and the pineal is right
above that. So that's probably deeper inside your
head than what you think it is. Just allowing that
area of the pineal gland within you to be supported
by your own Soul legally incarnating right now.
That portion of your Soul that is in your body,
that portion that your body wants to be supported
by right now, just letting that portion of your
Soul legally incarnating step through this pineal
gland. And from there just letting the pineal
gland tune in whatever way that your Soul and your
body together want it to tune now.
And just releasing out of the crown chakra out of
the top of the head, all that is ready to be
released. Those guides, those angels again that
have served, you can thank and release them so that
they might continue to learn and grow and be about
their own evolutionary process. Ideas and beliefs
that were helpful that may be bound to them in some
fashion we also thank and release now. And we
release whatever energy cords or connections that
might belong to people in our lives.
So those people that were connected in we are also
releasing any cords or guides and angels with cords
connected to those people. I realize that's a
little confusing. Just know that your relationship
to anyone involved with these guides and angels
will also shift or have the potential to shift.
MISUSE of 3rd CHAKRAS COLLAPSES FALSE REALITY
EVENTUALLY
Walking a new path involves intuitively asking, 'is
this the next step?' 'Is this the next step?'
rather than habitually doing or thinking, 'now I do
this, now I do that.' And one way that we often,
especially in Western culture, mess up or make
change more difficult is by forcing change to the
third chakras. I mean pretty much the chakras at
the diaphragm, which is Solar Plexus, just
underneath the heart, and what I call the Lower
Third Chakra which is just above navel and then the
Navel Chakra. So that whole area can be used to
manipulate or try to manipulate outcomes. Some
people are more successful than others in doing
this.
But think of it in this way. If you have a balloon,
say the wall of a balloon here, and here's the
reality you're living in. And your Soul wants you
to go this way for some reason. You're on the
spiral and now it's time to go this way and step
outside of the reality. So if that's what's going
on, some people will use that third chakra to drive
something through and try to push through that
wall. But what they're really doing is just pushing
the wall and making it collapse in a certain way in
on themselves. Their reality will eventually
collapse and it simply will not exist.
We can see that sometimes, especially with rich
famous people because typically if you've got a
really dynamic [group of] Third Chakras,
you can do a lot of stuff. You can get a lot of
people to follow you. And you can convince a lot of
people of things. And it's a combo of Third Chakras
and being able to cloud people's psychic abilities
by sending them fake pictures.
I talked about this as Gaslighting in a couple of
my newsletters that you can find at my website. But
oftentimes this makes the shift between realities
more difficult. Because folks that are pushing,
trying to make the old reality work, are also
making it collapse down. That's good in some ways
bad in others. It simply is. But as this reality
collapses down, then they are [clearly
creating] false narratives, and the energy
pictures that we've all been watching, are also
beginning to just lose their power. They're almost
turning into dust.
HOW PSYCHIC ENERGY PICTURES CLOG OUR INTUITION
I'm just going to take a quick aside to talk about
energy pictures. When I'm talking to you right now,
especially because I'm motioning with my hands on
Facebook, but I'm aware that I've got people that
are just sitting with their eyes closed. So they're
not seeing what I'm doing. I'm very intentionally
thinking about a spiral. I'm thinking about a
picture of what my words are describing. And with a
little luck, I'm offering it in such a way that as
it approaches into your sixth chakra, your own
energies go, 'do I want to look at that? Maybe I
do. Maybe I don't.' It's an offering.
People with gargantuan Third Chakras or something
equivalent going on in their body oftentimes drill
that picture in. There's no question whether or not
you're going to see it. It whams right at you. And
it's so big! It completely covers your ability to
utilize your own psychic view here. And oftentimes
we end up trying to look around it or look under
it, or look over it. And that's why we get a sense
of everyone is giving you this or you think
everyone's giving you this single picture.
But then in meditation, you start going, 'wait a
minute, there's something else happening.'
Releasing all of these pictures that have been sent
to us when we read something or watch television or
talk to people…anything that has been really
sent with a large Third Chakra or with this
strength of linear pushing, that tends to get in
and that can also cause headaches, disruptions and
just a blockage in intuition.
STOPPING THE FALSE REALITY FROM INFLUENCING YOU
One way to understand this and release it is to
actually go down low in the body. Going down to the
navel chakra, going down underneath that into the
intestines, into the ovaries, testicles, First
Chakra. When we go down, we really establish who we
are. When you know who you are, then when someone
tries to do that, you can feel it even more
clearly. And you recognize what it is, that it's a
block, that it's a fake image or a false picture.
Someone wants you to believe this picture because
they don't want you to know what is actually true
for them. Sometimes this is done innocently. A lot
of times it is done as a form of manipulation, be
it a social manipulation or something more.
Understanding and feeling yes's and no's that your
low body gives you allows you to sense when
someone's really telling you the truth. Or when
someone is just trying to paint a pretty picture
for you and says, [psychically] 'here look
at this pretty picture because I don't really want
to tell you anything more.'
And we've all had that in very small ways. When we
come across someone someplace that we
know…
Hi, how are
you?
Oh, I'm doing great. How are you?
I'm doing great.
There's a fake pretty picture. They're not doing
great. You know it. And you know it because your
low body says, hmm…. So the telepathic
information that we get or the intuitive
information that we get from the body is incredibly
clear once the lower chakras are cleared.
The telepathic information we get from pituitary
gland can be very useful and clear. But it's easily
misinterpreted. So going down into the low body is
a lovely way to feel and to sense what really fits
for you now. So let's just do that.
The new reality that we're moving into means that
we have to adjust our grounding. There's a new
vibration, a new Earth, a new vibration. And I'll
be honest, we'll probably do this again in six
weeks. We're not done. We're going to keep shifting
and shifting and shifting. And while I'm ready to
land someplace, my guides keep saying 2024, 2025.
I know Thoth has told me that the shifting
consciousness will really anchor someplace around
2035. So all those things that we were thinking of
that were done back in 2012, the Harmonic
Convergence and such, no. It kicked it off. It
unlocked the door. We're still in the process of
fully opening the door. And seeing what's on the
other side, I'm not sure we've even taken a step
yet to move through the door. I think we're still
standing, looking, opening the door and going, what
is that?
MEDITATION: SOUL ENGAGES LOW BACK / NAVEL
CHAKRA
So for right now, your low body can help you to
just feel comfortable wherever you are within these
shifting realities. Just breathe for a second. Just
a normal sized breath into your low back. That's a
good way to just recognize where your body is in
space for a moment. And just feel what's going on
now. Just take a before picture. And as we bring
awareness down into the low body, letting the
guides, the angels support you and work with you,
letting them be present along with your Soul,
legally incarnating.
I'm just feeling into that low back space, feeling
into that space behind the curve of your back.
Guides and angels that are very pushy tend to land
here. Guides and angels from other people who want
you to do something in particular tend to land
here. Other people's guides and angels, we
appreciate them, but they can return to whomever
they belong to, even better. They can go to the
guardian angel of the person that they belong to.
And that Naval Chakra, your Naval Chakra, can go
all the way through your body. The very core of
that Naval Chakra deep inside your body at your
spine. Deep inside the body, not in the front, not
in the back, the depth, the center of that Naval
Chakra can be more and more supported by your own
Soul, legally incarnating. And your Soul, legally
incarnating, stepping through this area.
And [this awareness] just begins to retune
the very core of your Naval Chakra, who are you
now? Who are you now? How does that portion of your
Soul that's legally incarnating into your body,
that your body wants to be in relationship with,
and that portion of your Soul that wants to be in
relationship with your body right now? How does
that aspect or portion of your Soul step through
and support the very center of your naval now? And
does the core of your Naval Chakra reflect who you
are now?
That very core of your Naval Chakra tunes
[itself] to who you are now. It generates
that quality of energy that your body and your Soul
together want to generate now. Your whole body
creates energies. And these energies, ideally, are
a reflection of how your body and Soul embrace each
other.
And just letting the space behind your low back
reflect this new quality of energy. How does the
backside of your naval chakra want to organize now
to reflect your body, your Soul, right now?
Releasing those guides, those angels releasing
those energies that no longer reflect you. They can
go through Archangel Michael, they can go back to
the guardian angel if they belong to someone else.
MEDITATION: 2nd CHAKRA CREATING MORE EASE, COMFORT,
FUN
And very gently just bringing your awareness down
into second chakra-ish. There's so much that goes
on when we talk about major chakras. There's energy
dynamics throughout the intestines, throughout the
colon, throughout this low body area. Just let your
awareness sink to wherever it wants to go to now.
I'll refer to it as the Second Chakra. It's
wherever it wants to sink to now.
That quality of ease and comfort that our Soul
truly wants for our body to have can be generated
here, [in the 2nd Chakra]. How often we
make things much more difficult for ourselves than
what they need to be! Our Soul has a quality of
support, a quality of calm, a quality of enjoyment,
a quality of fun even. And our Soul wants these
qualities of ease and comfort and fun for our body
in this lifetime.
Yes, sometimes there's things we need to be dealing
with. And sometimes we do that by having a bit of a
spiritual [pointy] stick. But for the most
part, our Soul wants us to choose the carrot, wants
us to move easily through life. We're not meant to
squeeze sideways through a hallway that's too
tight. We're really meant to expand to express who
we are so that those energies that our Soul
generates with our body can expand out into our
world.
Our own unique vibration, our own unique peace, is
meant for us and meant to be audible to others. So
that sense of just letting your light shine and
letting your Soul legally incarnate step through
your Second Chakra is one of ease and comfort.
We're just going to release those patterns,
beliefs, habits that relate to whatever you're
ready to let go of. Believing that work has [to
be] hard or that finances are difficult or
painful or that life is against you or the external
world is uncomfortable. All these experiences
relate to energetic beliefs and patterns that can
be released and then there just isn't the same
response.
Things may not be in tune with you, but they're
simply not in tune. They don't interact with you in
the same way once these [energetic
belief]patterns are released.
MEDITATION: RE-BALANCE NAVEL CHAKRA, PUBIC and
TAILBONE
Then let's just release a little bit more of these
patterns and just looking pretty much from navel on
down to pubic bone and just letting all those
energies your body is ready to let go of. All those
energies your Soul legally incarnating is ready to
release, letting those energies that recognize
they're not in tune with you now, go to where they
need to go to. Letting them move on so they can
keep learning and growing and serving in some way.
There's nothing wrong with them. You simply outgrow
them just like you've outgrown clothes that you
wore when you were five years old. Let them go. Let
the energies keep learning and growing. This
creates more space so that your Soul can come
through the very fabric of your body, can come
through the soft tissue [that hold your sacrum,
pelvis and spine in their appropriate
relationship].
Your Soul legally incarnating, that quality of
energy, can step in through your low body and then
your body vibrates, generating the quality of
energy that your body and Soul together want for
you to experience right now in life. And letting
that move all the way through including back behind
your spine and slightly outside of your body. All
the way down to your tailbone. This entire area
reflects who you are now and draws to us those
guides and angels that reflect who you are now.
Again, just releasing what's ready to be released.
And looking at the front side. Again, between navel
and pubic bone and just gently releasing whatever
is ready to be released here as well. Letting this
whole area of your body be supported by your own
Soul. That portion of your Soul incarnating right
now legally. What your body wants to be supported
by and that aspect of your Soul that wants to be in
your body now. Letting that step through your low
body or low torso.
MEDITATION: TUNING BODY TO YOUR NEW PATH, NEW
GOALS
And tuning the front side of this area and the back
side again to reflect who you are right now. The
new path. The new goals that your Soul wants for
your body to experience now and how your Soul and
body together want you to see this new path and to
intuit this new path. What's the quality of energy
that your Soul and your body want you to follow
now?
Just like Dorothy followed the yellow brick road.
What's the quality of energy that your Soul says
and your body feels is yours now. What tells you
that you are on the correct path now? How does that
feel in your low body?
And again just releasing any energies that belong
to the past back to the past back to the timeframe
of the past that they truly belong to. Letting this
portion of your body, from navel down to pubic bone
and navel down to tailbone, letting this area of
your body reflect this moment in current time.
Reflect the path, the goal, the quality of
consciousness that your Soul and body together want
you to follow. Your new path, your new goals.
MEDITATION: SOUL HELPS OVARIES, TESTICLES GENERATE
ENERGY FOR YOUR LIFE and BODY'S NEW PATH
Finally just grounding this in more and more.
Stepping a little closer to that new reality. Just
letting the ovaries, the testicles also be
supported by the Soul, legally incarnate right now
in your body.
What is that quality of energy that your Soul
legally incarnate wants to generate, wants to
create as it comes through your testicles, your
ovaries? How does your physical body want to be
supported by your own Soul legally incarnate right
now at ovaries at testicles? How does that
translate into First Chakra, into Grounding? What's
that quality of energy that you need to draw
through you right now that's new and fresh, smooth,
stable, steady? Just letting that move all the way
through grounding, whatever that means to you down
through your legs, all the way down to the ankles
and the feet.
MEDITATION: OPENING and ACTIVATING FEET CHAKRAS
Just letting the bottom of the feet, those
multitude of chakras on the bottom of the feet,
again, just release what's no longer in tune with
you. Letting those bottom of the feet chakras open.
Just letting the bottom of the feet chakras soak up
all the spiritual energies that are in tune with
your body and Soul right now. How does your body
want to nourish itself right now? And as that
happens, just continuing to release out of the feet
chakras any energies that are no longer in tune
with your body, any energies, your body says, nope,
don't need that anymore.
Any energies, especially Nature Spirits, that you
may have picked up from floors or carpets or
outdoor spaces. Letting those Nature Spirits return
to keep the grass green, the stones beautiful, the
carpeting or the floors intact. And letting those
feet chakras move beyond simply grounding in the
Nature Spirits.
Letting those feet chakras move in such a way that
they go into a new relationship to the spiritual
energies of the second and first dimensions.
[These are] deep patterns of energies that
support and provide the energetic undertones and
structure for our third dimensional world. Letting
the chakras on the bottom of your feet connect
directly into those patterns, those qualities.
There's a sense of constant stability [within
the energies of the first and second
dimensions]. Just like a boat can rock at sea,
it just becomes second nature [to us in 3rd
dimension] to adjust for the shifts. Open and
feel that calm steady flow of energy that's
available to you and this allows your feet and your
ankles, your calves, your knees, your thighs, your
hips to also feel that stability, that steadiness,
that flow of connection.
KNEE CHAKRAS LET YOUR SOUL CREATE MORE EASE IN
LIFE
And just looking at knee chakras in general for a
second. Letting the back side of the knee chakras
release the excess work, beliefs that no longer
serve you, that get in the way of your body, really
being supported by your Soul to experience that
sense of ease and comfort that your body wants to
experience, because your Soul wants your body to
experience that.
We just get in the way [of letting our Soul
create ease, comfort and flow in our lives].
[This shows up primarily when we carry old
beliefs in certain areas of our body]…and
we get in the way in our throats, in our Second
Chakra and in our knees.
So just releasing out of knees, whatever is ready
to be released, this should increase that sense of
ease, connection and support between your body and
the external world. And just sit with this for a
moment, your feet chakras just connecting into all
that nourishing and nurturing energy that your
Soul, your body wants to connect to and wants to be
nourished by now. Through the feet chakras and then
that just moves to the entire body, bit by bit. And
again just releasing those energies, guides and
angels that recognize because they each have their
own consciousness, they recognize you've changed
and their work is complete. Letting them gently
release out of the space and they can move through
Archangel Michael so that each of them can continue
on their own evolutionary journey.
CONTINUE TO RE-BALANCE and GENERATE HEALTH
And I invite each of you listening and present to
simply make a commitment that as we end this
particular meditation, that you will follow up by
noticing when your body feels particularly tense or
odd. And you will ask if that tension or that
oddness is truly yours. And likewise those of you
with spiritual practices that you come to that
practice with a fresh eye and with a question mark
wondering, hmm, what serves today and how can I be
of that service? And those of you that are familiar
with the MerKaBa Meditation, that's an excellent
thing to do after we close, as it just simply
brings your consciousness and your awareness into
that space around you in a different fashion.
Upgrade and update yourself.
FINAL RELEASE of GUIDES, ANGELS, BELIEFS THAT NO
LONGER FIT
So as we close this meditation, I just want to
point out that this aspect of Archangel Michael has
been seen by all the energies around you. Those
energies that you were ready to let go of have
left. Those energies that for some reason are not
quite to the point where you're ready to let go of
them, that's okay. They've seen Michael. They will
travel through Archangel Michael when the time is
right.
RELEASING YOUR MAGNIFIED CONNECTION TO ARCHANGEL
MICHAEL
For now, we're going to release our conscious
magnified connection to Archangel Michael. Some
aspect of Michael sits with each of you, whether
you know it as Archangel Michael or another name,
it doesn't matter. Some aspect of Archangel Michael
sits with you at all times. We're simply letting
the magnified connection release. And that aspect
of Archangel Michael that is continuing to sit with
you will integrate into the new you. It's old
angel's other energies that might need to go home.
They've seen Michael. They know how to go home
through Michael now.
So thank you in releasing the conscious magnified
connection to Archangel Michael from the upper
dimensions. And releasing the conscious magnified
connections to Archangel Michael from the lower
dimensions. And then Michael steps back into
relationship with you in whatever way is
appropriate. And just honoring that solidified
connection that is new for you now.
RELEASING SACRED SPACE: NATURE SPHERE
Bring your awareness to the room for a second and
we're just going to start with the Nature Spirits
of the room. Those that reflect your energy and
that vibrate at their level of unconditional love
that have been holding the sphere around the room.
We're going to ask them to do something. We're
going to ask them to cleanse and clear themselves
from any energies relating to the meditation. We're
going to ask them as well to cleanse and clear the
room, the sphere from any energies relating to this
meditation that they can help to cleanse and clear.
And with a sense of gratitude, we thank and release
them from holding the sphere and let them step back
into relationship to the room in whatever way is
appropriate now.
Nature Spirits of the land beneath again, those
vibrating at their level of unconditional love that
have reflected your energies and holding the
sphere, just letting them gently cleanse and clear
anything they can cleanse and clear from this
meditation within themselves or the land beneath
the lower portion of the sphere, gently allowing
them to step back to wherever they need to be now
in relationship to the room. We release our
conscious magnified connection to them and release
them from holding the sphere.
The Pure Energy of Nature, this wonderful quality
of healing, just very gently letting it cleanse and
clear whatever it can cleanse and clear from the
meditation. And it tends to work on a very
multidimensional level.
We're always connected to some extent to the Pure
Energy of Nature. Just as it animates plants and
the Earth herself, we are always connected. Now
we're just releasing the magnifying connection
right now.
And finally, just thanking and releasing any
additional guides or angels or energies that helped
with this particular meditation. Just honoring that
as we moved into Sacred Space, now we're moving out
of Sacred Space. Give yourself a few minutes to
simply integrate whatever might need to be
integrated to rest.
NOTICE THE CLARITY, CALM IN YOURSELF AND THE
ROOM
And take an after picture, feel the room again,
notice the difference.
When things are clear, there's oftentimes a sense
of almost emptiness. We're so used to having so
much clutter energetically, that when it's just us
and the guides and angels in tune with us, we feel
naked. And we sometimes rush to fill that space up.
So just like in spring, it can feel so weird to go
outside without the scarf and the hats and the
mittens and the winter coat. And all of a sudden
we're walking outside in a t-shirt and it feels
like, whoa, this is like too exposed!
Same thing, we become habituated to being covered
in clouds of energies that aren't us. So feel that
minty freshness around you, feel that spaciousness.
You've got room to move now, you've got room to
create now. You have room to now listen and to
hear.
What are the new goals? Where is that new path?
---------------------------------------
Thank you so much for joining me today. More than
60 meditations are now available as free podcasts
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healingchants.com or consider purchasing my music
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POSTLUDE:
Thank you so
much for joining me today everyone. If this
has been of use for you,
I deeply appreciate any donations
that can be offered. You can go to my
Donate
Page, or use the
email office@healingchants.com or paypal.me/healingchants.
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phone or skype, as well as these meditations,
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www.healingchants.com
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