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How to
Use these Meditations
It
is best to plan on lying down and resting deeply as
you listen. Do not listen to these meditations
while driving or engaging with other activities.
The general pattern of these Meditations is to
begin with an invocation of Sacred Space followed
by a bit of information. Then we weave in and out
of gentle meditative states. Your guides and angels
will work with you during these meditative states
and for several days after.
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Meditation
#59 from June 3, 2019
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Bringing
Wholeness to Your Body Meeting
Adversity with Compassion
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Norma's
music is available on iTunes
and at Amazon.
download
text as a PDF
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I am considering the need to meet violent adversity
in our outer world not with more adversity, but
rather with a sense of warm heartedness.
Not the kind of warm heartedness that allows us to
be stabbed by the violent adversity, but rather a
warm heartedness that allows us to see beyond the
violence, see beyond the adversity, and come to a
point of compassion in understanding the pain that
another might be feeling.
I find this is really only possible when I feel
whole and content within myself. The less balanced
I feel, the more I am apt to meet someone else's
adversity and violent temper with a pushback
energetically of my own.
LISTEN TO THE SONG
Opening
Your Feet to Grounding
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