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How to
Use these Meditations
It
is best to plan on lying down and resting deeply as
you listen. Do not listen to these meditations
while driving or engaging with other activities.
The general pattern of these Meditations is to
begin with an invocation of Sacred Space followed
by a bit of information. Then we weave in and out
of gentle meditative states. Your guides and angels
will work with you during these meditative states
and for several days after.
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Resonance
and Healing
My
favorite healing
question
Norma's music is available on iTunes
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An edited transcript is given below. This is
not exact, nor is it complete. The audio version is
meant as a healing meditation. The transcript is
provided only for brain candy.
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Meditation #56 from March 20, 2018
Tools
for Merging Multiple Realities
Coming
back into Balance when things just feel
'off'
|
THIS MEDITATION INCLUDES:
- Balance is Our Natural State of Being
- What is your Legally Incarnating Soul?
-
Money, Ease and Comfort - How what you own may be
costing you your life-force
-
How a Narcissist Blinds Your Own Intuition, Keeping
You from Knowing Your Own Truth
-
What quality of ease, flow and comfort do your body
and Soul want you to experience right
now?
-
MEDITATIVE SONG: Creating Comfort
- MEDITATION: The Embrace of Soul, Body and
Earth
|
download
text as a PDF
from a live meditation
given on March 20, 2018
Transcript (edited for clarity)
Tools for Merging
Multiple Realities
Coming back into Balance when your feel
'off'
Norma Gentile,
sound shaman
1 introduction: Communication and Resonance
This meditation includes insights from myself
and my guides Archangel Michael and Mary, along
with healing energies to easily open your body's
natural connection to it's own Earth energies (also
known as 'grounding'), while clearing old patterns
that block your Soul's desire for you to create and
manifest easily in your lifetime. I include a
meditative song (Creating Comfort) near the
meditation's end for use whenever you feel 'off'
and the world feels 'off' and it's just too weird
to put into words. Because when realities overlap
and merge, our logical brains are pretty useless!
Now, settle in, and relax as we begin the
meditation
Communication and Resonance
Just go ahead and find a quiet space. You can
even lie down. This is a time of reflection,
meditation, a time to allow yourself to come into
deeper connection with those guides, those angels,
those beings, those energies, those awareness' you
have been wanting to access, and probably have been
accessing on some level. This is a nice time of
allowing all of that awareness to percolate up and
validate what you have been thinking about and
perhaps even bring in new ideas.
As we gather, especially during a certain type of
energetic event; equinox, solstice, full moons, new
moons, astrological events
there is always a
background support to do specific things. For this
meditation we are looking at balance. We are
looking at inner and outer balance. We are looking
at how we balance who we are with how we express
into the outer world. We are looking at how we
together can create change not by going out and
inflicting healing on people or inflicting our
desires on people or circumstances, but by seeing
what is already out of balance within ourselves, as
a result of seeing what is out of balance in the
external world, and dealing with what we need to
deal with on the inside.
Resonance is one of the most powerful healing tools
we have. As spiritual beings 'who we are' comes to
us both from Heaven and Earth. And 'how we are'
impacts both Heaven and Earth. In our daily lives,
we offer communication to Earth about what is going
on and to Heaven about what is going on through our
unique connection to both. Earth speaks to Heaven
through us, and Heaven replies back to Earth
through us.
One might say that anything, and anyone, can be a
conduit or vessel for Spirit. With this in mind, I
invite you to join me as we invoke Sacred Space,
which we will release at the end of our time
together.
2 Invoking Sacred Space (Nature Sphere and
Archangel Michael)
I welcome my own conscious connection to that
aspect of AA Michael present here and now. I
welcome that aspect of AA Michael that also sits
with you, as it is an aspect of Michael that is
shared between all of us. Welcoming as well, the
unique connection that you have now to the Nature
Spirits within your room. That unique connection
into the Nature Spirits of the room that vibrate at
what they consider to be their level of
unconditional love. And just notice the difference
when you toggle your request between connecting
with the Nature Spirits in general and the Nature
Spirits that vibrate at what they consider to be
their level of unconditional love. And by
requesting those Nature Spirits that reflect what
they consider to be unconditional love, allows
something different to happen.
Their level of unconditional love can inform us in
a way that steps beyond our human concept of
unconditional love. They can show us something new.
Let's do that again with the Nature Spirits of the
land beneath you.
Welcoming those Nature Spirits of the land beneath
the room to gently step forward. Welcoming now just
those that vibrate at their level of unconditional
love to step forward. And welcoming an energetic
presence that I refer to as the Pure Energy of
Nature. The Pure Energy of Nature can be sensed as
warm and flowing. Sometimes it causes people to
salivate. And it joins with the Nature Spirits at
their level of unconditional love of the room and
the land beneath the room to create a sphere all
around the room. The sphere reflects the
unconditional love of Nature.
And into this sphere we welcome that aspect of AA
Michael present right here and right now with each
of you and with myself, that aspect of AA Michael
that is helping to lead this particular healing
meditation.
3 Balance is Our Natural State of Being
And just take a slow easy breath into your
lower back.
One of the things that the Equinox is excellent in
reminding us about, is that ultimately there is no
right or wrong, there is simply polarity. Our world
is based on having both light and dark. Without the
contrast, neither light nor dark makes any sense.
For this reason it is important to honor the role
that both good/bad, pleasant/unpleasant plays in
our lives. On a day where light and dark come to
balance, neither has dominion. Both are active. In
some realms one might say 'oh, but if we give
attention to the light then it gives it more
power'. True to some extent. In the last few months
I have been deeply looking at how healing is
portrayed, how media is picking up more stories
about spirit and energy, and how more and more
people are awakening to the fact that they are
already connected to something. And the second
step, after you realize you are already connected,
is realizing that Spirit, or your Soul, provides
the connection. It is not your brain or your will
power. If we could will ourselves to be connected
to Spiritual energies we would have done that a
very long time ago. And we would be experiencing
the world at a level of absolute impeccable
perfection, according to what our personality
wants.
Now, I make a distinction between our personality,
our Soul and our Spirit. When I say personality, I
mean the resulting sense of who we are now in this
world, based on how the portion of our Soul that is
legally incarnating in our body right now has (and
is) experiencing the world. (I will get back to the
term legally in a bit). Our personality is the
result of our Soul coming into our body and living
this lifetime and probably other lifetimes. Our
personality strongly dislikes polarity and wants
comfort and ease (in most cases). Our personality
really wants a pain free existence with as much fun
as possible. (typically).
But our personality also has issues. It contains
beliefs. Beliefs that we (inherited, and which)
grew within us as children to reflect and keep us
safe within our family and community. Too often our
beliefs tell us 'you are only so good', or 'you are
only good at doing
' or 'you only deserve so
much comfort and ease'.
One of my favorite (healing) questions to ask is:
'How much ease and comfort does your Soul want your
body to experience right now? And how much ease and
comfort does your body want to experience right
now, while being fully supported by your Soul? When
we put the emphasis on our Soul and our body,
something different happens. The personality may be
kicking and screaming in the background trying to
remind us of some affirmations, these
beliefs
but when we look at ease and comfort
from the larger vantage point (of our Soul and
body, we can begin to expose those beliefs that no
longer serve us.)
When we focus on allowing our legally incarnating
Soul (and I will explain that in a
minute)
When we focus on allowing that part of
our Soul that is fully connected and engaged with
our body right now to have its way, new things
start to happen. Things initially start to happen
that challenge our belief systems, that challenge
the things we have created in life, that challenge
the guide posts (of our life). They challenge the
things that we have stuck into the ground and said
'this is the say it is!' When we start really
letting our Soul and body embrace each other, there
is a quality of energy that is generated, that
steps so far beyond our personality, and it steps
so far beyond the things we have staked in the
ground 'this is who I am' or 'this is what I do'
that we move very quickly into expressing an aspect
of ourselves that we didn't realize we had.
One of the primary ways of expressing who we are,
comes about by allowing our lower chakras to
connect more fully into the Earth energies that our
body wants to be supported by. Many of your have
heard me speak or have read my writings about
narcissism. The last few years in the US have been
amazing! We are bringing forth the issues related
to narcissism and we are beginning to talk about
them. Narcissism is a huge pattern. Inside this
pattern there are behaviors that the US really
needs to address.
I was so lucky to be able to live in Europe for a
few years, and to have family members who continue
to live outside of the USA. As an adult, I've
constantly been both inside of the US culture and
living outside of it. It is amazing the vantage
point and the things you see when you step outside
of the culture. There are so many things we (US
residents) take for granted we haven't even
mentioned, that finally we are beginning to talk
about. And these things you can see externally very
easily in the news, but you can also feel them
within yourself.
A challenge, for many people, is to look at all at
the news, because it becomes something that
triggers outrage, it so goes beyond the boundaries
we have, and there is something that I think is
just staked in the ground by our personality, or by
someone who has just told us we should do this, and
that is 'lead a spiritual life and don't deal with
the outer world'. The reality, I would argue, is
that we are in form for a reason, what happens
within us and how we interact with the outside
world is what is communicated to both Earth and
Heaven as a result of our body, (our being present
in physical form). To the extent that we are
buffeted around by the outside world and news, that
(information) goes to Earth and Heaven and lets
other energies and dimensions and realms know what
is happening. To the extent that we catch the fact
that we are being buffeted around, then we can do
something.
Just notice anything in your space that has become
disturbed in the last few minutes as I have been
talking about narcissism. These are simply
patterns. Patterns that your body and Soul
recognize that they don't need anymore. The first
step of healing is recognizing what doesn't fit.
How can we know if it doesn't fit, unless we can
feel that it doesn't fit? Or we can see that it
doesn't fit. Or we can notice looping thoughts. And
we realize 'oh wait, these thoughts aren't making
me feel better, they are making me feel worse'. So
take a moment, and notice what is going on in your
space. Allow whatever is happening to compare
itself with the energies that result when your
Soul, right in this moment, embraces into your
body. Compare and contrast &endash; what is the
quality of energy that happens when your legally
incarnating soul connects into your physical
body?
4 What is your Legally Incarnating Soul?
Our Soul is soooo large. (Think of soul with a
capital 'S'.) If you have a thousand bits or pieces
of your Soul, perhaps a hundred incarnate into your
body at any point in time. And some of those might
be here for a job you have, or a skillset you have
or an experience your soul wants to have, and when
that experience comes to completion, those aspects
or bits and pieces of your soul might just
withdraw, and new bits and pieces come in. So the
portion of your Soul legally incarnating (refers
to) that hundred bits of (soul) incarnating at any
point in time. For example, there was a set of
pieces of your Soul engaged with your body and
defining who you were when you were born. And by
Kindergarten, probably only half or three-quarters
of those initial 100 pieces were still engaged with
your body. By the time you got to High School
almost all of it had changed, with maybe 25 pieces
of the original Soul still incarnating into your
body.
If you are like me, by the time you had your first
career, and then your second, then you are moving
into age 60 and on into age 70, you have probably
shuffled through all of your Soul's (bits and
pieces, changing them out for new bits and pieces
from your larger Soul), at least a couple of
times.
A good way of thinking about cycles (especially
cycles around marriage, friendships, or jobs and
careers) is to remember that instead of dying young
and reincarnating, our Souls also have the
possibility of allowing the portion that has
completed its learning to step back to the other
side. There, it reunites with our larger Soul. And
from that larger Soul a new portion of our Soul
steps into our body for the next round of living
and learning.
Sometimes changing the portions of our Soul legally
incarnating will also relate to spouses, sometimes
it will effect our friendships or interests, or
even where we want to live. When a large portion of
the legally incarnating Soul shifts, it is an
experience you feel in your entire body, including
your low chakras, not just in your head.
However, when people think they have to move, or
they have to do this or that or just do
something
the (impulse) is not necessarily
coming from their Soul. When there is a push, a
should, or an urgency, oftentimes that is coming
from the personality trying to avoid dealing with
something. And the outer world, as loud as it is
right now, offers us both a reflection of beliefs
and habits that we may need to address, recognize
and change, and also a distraction from what is
going on internally.
Simultaneously, to our agreement, and I want to say
our agreement as in a planetary wide agreement by
humanity, we agreed to address how we create out of
polarity. We created this reality, some people
would say 26,000 years ago (I don't know, my guides
don't have that sort of interest in numbers and
historical linear time). They just give me a sense
of a long time ago, as if this entire region of
space was created to play within the game of
polarity. And within these last few hundred years,
its been coming to a head. These last two, three,
four, five years it has really been visible. The
light, the dark, what we perceive of as being good
and bad, what we believe and what we don't
believe.
5 MEDITATION: The Embrace of Soul, Body and
Earth
And the healing question is, 'how does your
soul, the portion of your soul right here and right
now, want to embrace your body in a way that allows
you to experience the balance point? That point
that is neither light nor dark, that can see both,
and responds to neither. The point of consciousness
from which you honor that pain and discomfort is
not pleasant in your body, but you also honor that
there are journeys, and sometimes moving through
discomfort simply means you are on the journey
Allowing your low body to connect directly into
those Earth energies that nourish you right now, is
part of how you explore the journey that you are on
right now.
So often in our culture we live in our heads. We
think about our Third Eye (also known as our) sixth
chakra. The world of Western culture lives from the
neck up. The joke is that in the West, especially
in the US, I would say that our bodies walk our
heads around, and that is the sole purpose of our
bodies! But in other countries and other cultures
our bodies commune and communicate with other
people and with the Earth. Not in a way that
becomes overwhelming, but in a way that simply
brings us information. Just like our physical eyes
can look at something, and give us information, our
body telepathically connects to, and senses the
energies physically around us at all times. In
fact, some aspects of the lower chakras let us know
what is going on in the Earth herself. We begin to
open this natural connection by allowing our feet
chakras, our knee chakras, to simply receive those
energies from within the Earth that match and
mirror the vibration of our body right now.
These energies are not superficial. Even if you are
flying on an airplane at 35,000 feet these energies
are accessible. These energies reflect your body,
right now. It's a resonant healing, not a direct
line of energy healing, although it can feel as if
your feet, your low body is connected directly into
the Earth. This is resonance. Your body, your
physical form, contains atoms, minerals, lots and
lots of water, The Earth contains the atoms of all
these same minerals and water. How though, does
your unique tuning express itself through your
body? And then your body, as a response to this
question, wants to connect directly into the Earth,
into those energies perfectly in tune with who you
are now, and how you are now.
So just allowing all that you are, to be present
now. Your soul legally incarnating right now, how
does it want to step through and embrace your body?
And how does your body want to be supported by your
soul legally incarnating now? Feeling into the
first chakra, feeling into all that grounding that
is potential within your body, and the incredible
expanse of energies that exist everyplace upon the
Earth, because it is actually within the Earth,
those energies in tune with you. How does your body
want to be supported by those Earth energies
perfectly aligned with your body, perfectly aligned
with your soul's journey in this moment? And as
these move through your feet, calves, knees your
thighs and into your low body, those energies not
in tune with you have permission to move onto
wherever they need to go to. There is no right, no
wrong.
And just allowing that first chakra, and what ever
else is related within the pelvic area, to reflect
how your body wants to be supported by the Earth,
and how your soul steps through and embraces your
low body. And gently releasing all the other
patterns. Patterns perhaps that you yourself or
that others have accidentally placed into your
body, thinking 'Oh, it should look like this
textbook', or 'according to this teacher it should
be this color'. Just let all that go! Allow your
soul right now to step through and embrace your
body &endash; your testicles, your ovaries, your
pelvis, your first chakra &endash; just embracing
you, however is appropriate now. How does your Soul
relate to your body? How does your body relate to
your Soul? Whatever color, images, or symbols you
get is what you get. If you repeat this tomorrow
you will probably get something slightly different.
This is a process of honoring our ongoing learning,
our ongoing experience living life, and
changing.
So right here, in this moment, how does your first
chakra, pelvic region, ovaries and testicles, how
does your body want to be supported by your soul
right now, that is legally incarnating, that is
choosing to incarnate in your body? Giving
permission to release both in front and behind,
from the tailbone and hipbones, from the energies
that create the joints of the hip, releasing
everything that isn't in this time to its own
time
back to the past or to wherever it
belongs.
Releasing energies that pertain to other people in
your life, on to wherever the energies need to go
to. Don't' send them exactly to a person. Better,
send them to that person's Guardian Angel. (Or
simply onto whose ever Guardian Angel they know
they belong to &endash; that way you need not know
or be certain whom the energies belong to, and yet
you can still release them onto their own journey.)
This makes it easier for you to release the
energies, because you are not going to hurt
anybody. You are just going to let their patterns,
beliefs, and energies, go to their Guardian Angel.
And as that happens, you create more space for who
you are, for your soul legally incarnate, to step
through into your physical body. As the Soul steps
through the body, then every single cell of the
body generates a quality of energy that truly
matches your Soul's journey right now, and truly
matches your body's journey, right now, with your
Soul supporting it.
Continuing to allow those energies generated out of
the lowest of the chakras, out of root chakra,
first chakra, out of pelvis, out of ovaries or
testicles
allowing that quality of energy that
reflects your Soul embracing into your body right
now to continue to generate what is appropriate,
and bring up into your awareness what is ready to
be released.
This quality of healing will continue to happen for
several days. That is because it is not limited by
being connected to any other source of energy,
except your own body and your own Soul. This is not
a type of healing where I am doing anything. I am
merely providing a point of focus. Your guide and
angels (are present and working with you because
of) your ability to sit quietly, your ability to
sense and notice what is happening, your ability to
sense your body and your Soul
that is what
makes it work!
And so just bringing awareness up a little bit
more, to 2nd chakra, and asking 2nd chakra, where
is that quality of ease and comfort that is
appropriate now? And it is OK if you are suddenly
noticing heaviness, difficulty breathing, or some
sort of catch or glitch (in your body, especially
throat/chest area). This is a huge pattern that we
are all holding (and clearing) together. What
really is comfortable? What really is easy?
6 Money, Ease and Comfort (How what you own may
be costing you your life force)
I was thinking the other day about how hard it
must be to have huge wealth. That size of wealth
where you have responsibilities for multitudes of
different businesses, and own homes in different
countries and hire people to surpervise t the staff
who tend to all the homes. I have been in mansions.
I have been in some of those huge humungous crazy
insane buildings that some people refer to as
million dollar homes. And you know what? People
don't live in the whole house. They always live in
a private section. They always have what is about
half of the size of a regular middle class home's
kitchen in their private quarters. It's more than a
kitchenette, but not by much. They have just enough
in their private part of the house
a bedroom,
a sitting room, a big TV, a piano, the kitchenette
and a bathroom. The rest of the house is for show.
They walk through it to get to a car or the pool.
Or hold a meeting. And I was thinking how truly
reflective this is of human nature.
In US culture we are taught (by watching the
behavior of those around us) that we should have a
drive to accumulate lots of money and houses and
'stuff'. And yet ultimately our bodies have to
engage with the physical space around us. And it
depletes us, actually, to try to live in a space
that is too large for us, or has too much stuff in
it.
If you have a large house you typically prioritize
caring for the space you use personally on a daily
basis and have housekeepers, personal assistants
and others to tend to the less private spaces
around you. It is a very sobering and wise moment
when you realize that you cannot put your personal
etheric energy field into more than a certain
amount of physical space, physical objects. or
mundane daily tasks. You need other humans to do it
on your behalf. And I was thinking about the
difficulty that this (having lots of money, homes
and stuff) can bring, and also the ease it can
bring. Some people are wired (energetically and
psychically) to be able to connect to a large
number of people through a small number of people.
They naturally build a hedge or inner circle around
themselves. For them, owning and overseeing
businesses in a conscious manner is comfortable.
They honor and listen to honest feedback from their
inner circle. They engage with their trusted inner
circle, whether it is their housekeeper or their
lawyer. For many people, they imagine that they can
do it all themselves. For some people, this style
of trusting in honest support from others feels
somehow wrong. It is as if they are cheating by not
doing it all themselves. But striving to be bigger,
in a way, than what your personal wiring is built
to be, can itself be an issue that draws you away
from living in comfort.
And it can be an issue in the Navel Chakra. The
reason I am bringing this up is to tag those
beliefs that somehow you should be different, be
more, be greater than who you are and how you are
now. And instead really look at what you are good
at doing. Where is your mastery? What, no matter
how normal or insignificant it seems, are you great
at doing? And chances are, it's not going to be
something that you see anyone else externally
doing
at least not in the same way that you
are doing it.
And yes, you have absolute permission to make all
the money you want, to have all the stuff you want,
and to have all the homes you want. You have
permission to have exactly what feels comfortable
for you! When I tune into this quality of energy
for myself, I feel a warmth in my Navel Chakra and
in my feet. I feel how supported I am by the Earth
and energies that support my body from within the
Earth. I experience a fulfilling quality of ease
and comfort, and whatever that looks like
externally, I am fine with.
It is enough. You are enough.
Rather than trying to push my personal energy to
create physical form out of a linear thought
process, I am tuning into my Navel Chakra and
encouraging you to do the same. What does your
Navel Chakra want to feel like? What is the quality
of ease and flow that your Soul has in mind, right
in this moment, for your physical body?
Sometimes having a backpack and trekking through
Europe is exactly what the Soul wants the body to
be doing. Sometimes living in a city is exactly
what the Soul wants the body to be experiencing.
Sometimes being quiet and contemplative is exactly
how the Soul wants the body to be. There is no
right or wrong. The question is 'what is the
quality of energy that feels amazingly easy,
flowing and comfortable in the Navel Chakra for
yourself'? When you tune into that, whatever the
form is that fits for you in this moment will be
naturally drawn to you.
Notice how your Navel Chakra and the space behind
your lower back (the backside of that same Navel
Chakra) feel right now. I find a lot of pushy
guides from other people sit near our lower back
and are partially intertwined with the back side of
both our Navel and 2nd Chakras.
Let's release some these now. Ask if what you
notice reflects your legally incarnating Soul and
your body now. Yes, you can talk to your Soul and
body! By doing so you give permission for the
causal energies, including out-of-time and
out-of-tune guides and angels to release from your
space. It is their presence that causes the
heaviness, the static and other energies that you
feel physically impacting you. The beliefs, the
thoughts and the images that you have to do
something, or that you have to have something in
order to be good enough are also a result of their
presence. All can be offered gratitude for teaching
us something. And in offering gratitude, it is
released.
You are enough. It is enough.
This is part of why we are dealing with narcissism
right now. It is time for us collectively to notice
how easily we are drawn to bright shiny pictures of
fame, wealth and fortune that aren't how our Soul
desires for our body to experience our life. What
is comfortable for you? How much ease and comfort
does your Soul want your body have in life now?
It is enough. You are enough.
7 How a Narcissist Blinds Your Own Intuition,
Keeping You from Knowing Your Own Truth
Narcissists send us big shiny psychic pictures
and they plant them energetically in our Third Eye
(the front side of our 6th chakra) in our forehead.
These pictures tend to overwhelm our own intuitive
abilities and blind us to our own guides and
angels. The energies within pictures sent by a
narcissist tell us that if we don't have whatever
this big bright shiny object is &endash; fame,
wealth, power, prestige, adoration, etc &endash;
then clearly we are not good enough. Therefore we
have to listen to the narcissist, because he has
these things. This is very effective. Most of us
were taught by American society as children that
how much money, fame and 'stuff' we have is how
good we are. We have learned to worship 'stuff'
over ourselves. A narcissist insists that 'you have
to listen to me, you have to worship me!' because
it draws obedience out of people who fear losing,
or never having enough 'stuff'.
We are identifying and letting go of these psychic
pictures, sent to us throughout our lifetime by
many narcissists. We are able to permanently
release them, and their impact on us, by
reconfiguring our Navel and 2nd chakras to tune to
what our body and our Soul desire now.
Your body, and your soul legally incarnating right
now, are reflections of lifetimes upon lifetimes of
planning. And in this lifetime your soul, your
body, and all the patterns within 2nd chakra
reflect what your soul and body decided to work
with in this lifetime. It is very possible that
some of these patterns will have additional
patterns connected to them. And some of these
patterns you have already processed. You have
already gotten most of the 'ah-ha' and this is just
a moment to allow your legally incarnating soul to
step through both navel chakra and 2nd chakra. And
allow your body to generate the energies it really
wants to generate, so that what isn't you becomes
more clear. Any heavy or static sensations,
sometimes loopy thoughts; all these things be
indeed be released.. What serves your soul's
journey now? Not what serves your personality's
journey now
What serves your soul's journey
now? How does your body want to be supported by
your soul right now? Where is that quality of ease,
and flow and comfort that your body and soul want
now?
8 MEDITATIVE SONG: Creating Comfort
What quality of ease, flow and comfort do your
body and Soul want you to experience right now?
9 Releasing and Clearing Upper Body
And allowing any related energies or patterns
to release out of your torso, out of your 3rd
chakra and diaphragm, out of heart and thymus
gland, out of your shoulders and neck
out of
the thyroid gland (the 5th chakra), all of the
manifestation energies in the 5th chakra can
gently, easily, smoothly reflect your Soul's
journey now into your physical body now. And
releasing as well those energies out of pituitary
gland and 6th chakra that are ready to be released.
And releasing, finally, out of pineal gland (7th
chakra) those guides, angels and energies whose
tasks are complete. Whether they recognize that
they are no longer in tune with you, or that their
job is done, we thank and release them. This makes
lots more room for all those guides and angels
truly in tune with you now. The more elbow room we
create by releasing, the more the guides and angels
in tune with us right now can more easily prompt
us, whisper to us, connect with us, and guide
us
10 Releasing Sacred Space (Archangel Michael and
Nature)
Thanking any additional energies that have come
in, especially allowing that aspect of Archangel
Michael that has been sitting with each person, to
offer one symbol, one image, one word. What one
thing would be useful to know right now? Allow
yourself to thank Archangel Michael, as well as any
other guides and angels, for their presence during
this meditation. Allowing them to step back into
the relationship of however they connect to you, in
your waking state, now. And we thank and release
any additional conscious connections to Archangel
Michael from the heavenly realms (the upper
dimensions). Thanking and releasing any connection
to Archangel Michael's energies from second
dimension or first dimension. Or within other areas
or dimensions outside of our human knowing.
Thanking and releasing as well that Pure Energy of
Nature that has been holding the upper portion of
the sphere. Letting it clear and cleanse anything
relating to the meditation itself. Then thank and
release this wonderful warm smooth flowing energy
from your magnified conscious connection to it, and
from holding its portion of the sphere around your
room.
The Nature Spirits of the room itself, wonderful
Nature Spirits vibrating and their level of
unconditional love, letting them cleanse and clear
themselves from this meditation; cleanse and clear
the room, the sphere and yourself from the
meditation. Those energies that they can help to
escort elsewhere they will do that now. And we
release them from holding the sphere and release
our conscious magnified connection to them. Finally
in the land beneath your room, the Nature Spirits
at their level of unconditional love, those Nature
Spirits we welcome them to clear the land beneath
the room, and the lower portion of the sphere, and
themselves of energies that relate to the
meditation. We thank and release our conscious
magnified connection to them, and release them from
holding the lower portion of the sphere.
And finally I want to thank and release my own
conscious connection to all of you, and to your
guides your angels and your energies. I thank each
of you for joining in this meditation. Because as
each of you have joined in the meditation, the
perspective that your soul, legally incarnating is
here to learn about, and all the guides and angels
supporting that particular perspective, have been
available. And as I have spoken perhaps sometimes
the words seem to hit home, and other times they
seemed to be less relevant. That is OK. I trust
that your body and soul have translated the
energies behind the words into whatever is of
service to you now.
And with that in mind, I release my conscious
connection to each of you, and to any additional
guides, angels and energies.
Namaste
11 Conclusion
Feel free to drop me an email. You are probably
already on my email newsletter list, but if not you
can email me office@healingchants.com or go to the
website www.healingchants.com
and sign up for the newsletter.
My best to each of you. May you have a wonderful
day or evening. And allow the healing energies to
continue to move through you over the next few days
in whatever way best serves the journey of your
soul and body now.
Additional meditations and music can be found at my
website, www.healingchants.com
If you would like to support this series of
meditations, please consider purchasing
or gifting a music
CD or
enrolling
in one of my online
courses,
which include new healing songs and
meditations.
May you carry the
blessings of this time into your own world as
sacred service.
Namaste
Norma
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