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How to
Use these Meditations
It
is best to plan on lying down and resting deeply as
you listen. Do not listen to these meditations
while driving or engaging with other activities.
The general pattern of these Meditations is to
begin with an invocation of Sacred Space followed
by a bit of information. Then we weave in and out
of gentle meditative states. Your guides and angels
will work with you during these meditative states
and for several days after.
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All Meditations
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SONG:
Revealing
Your Innate Grounding
Norma's music is available on iTunes
and at Amazon.
An edited transcript is given below. This is
not exact, nor is it complete. The audio version is
meant as a healing meditation. The transcript is
provided only for brain candy.
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Meditation #55 from January 1, 2018
Navigating
Chaos in a Sacred Manner
Meditative
Insights and Healing Songs
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THIS MEDITATION INCLUDES:
Empowering Yourself
Releasing other people's energies, including
their guides/angels, especially from behind your
navel chakra and lower back. This can help
tremendously to relieve chronic pain and kidney
issues.
Recognizing
and Clearing Psychic Energies from Your
Parents/Family/Spouse
Projection isn't just a psychological term. It
is an accurate description of what happens when
someone sends energy pictures, along with low-level
guides to insist you believe their pictures, into
your third eye, throat and low back space telling
you to be who they 'think' you are.
These
energy pictures typically accumulate in the front
side of the 5th (throat) and 6th (third eye or
forehead) chakras. The low-level guides tend to
create congestion in the back of the head, throat
and lower back. Guides from people who are telling
you what to do and how to live your life tend to
push into the back side of your navel chakra, often
causing sensations of heaviness or immobility,
along with discomfort in the low back. This part of
the meditation helps you recognize guides and
energy pictures you have received from others and
release both the guides and pictures, and begin to
generate the quality of energies around your
throat, head and low back that your soul and body
desire to have now.
When
we are full of our own energies, it is very
difficult for other energies to re-enter, and for
energies that aren't us, to find a home within
us.
|
download
text as a PDF
from a live meditation
given on January 1, 2018
Transcript (edited for clarity)
Navigating Chaos in a
Sacred Manner
Meditative Insights and Healing
Songs
Norma Gentile,
sound shaman
1. Introduction
Chaos may appear to swirl around us in the
world. But it is only those patterns swirling
within our personal space that truly affect us.
Recognizing the beliefs, emotions and energy
patterns that lie on the periphery of our awareness
allows us to complete whatever process we might
have with them, and release them. This in turn
allows our bodies to relax, our minds to think
clearly, and our intuitive awareness to see that
which is revealing itself to us now.
As we begin this meditation, find a quiet room
where you can relax and be undisturbed for the
hour. As we invoke the energies of Nature and
Archangel Michael to consciously create Sacred
Space at the beginning of the meditation, we will
also release them at the end. If you can't finish
the full meditation, be sure to jump to the end and
release them from holding Sacred Space and release
your conscious connection with them. This will
avoid fatigue from maintaining energetic
connections when they are not actively being used.
You can find more about this phenomena on my
website, healingchants.com on the Private Sessions
page
2 Invoking Sacred
Space
Feel the Space
that you are in. Don't worry about laundry or
stacks of things you may feel you need to do. Just
notice the room. Our rooms are used for so many
different things. It is important to honor that
the Nature Spirits of each room reflect all the
different activities within the room. For the
purpose of this meditation, we want to invoke and
invite specifically the Nature Spirits that vibrate
at what they consider to be their level of
unconditional love.
Those Nature Spirits of the room that you are in
that reflect what they consider to be their level
of unconditional love, we welcome them to step
forward. And all the other Nature Spirits that
reflect other activities can step on back, out of
our awareness.
And the Nature Spirits of the land related directly
beneath the room, beneath the footprint of the
room, again, those that reflect their level of
unconditional love, we welcome them to step
forward. And into this we also welcome the Pure
Energy of Nature. That Pure Energy of Nature is
the Grandmother energy from which all form comes.
Even the Nature Spirits refer to the Pure Energy of
Nature as Grandmother.
And all of these together; the Pure Energy of
Nature, the Nature Spirits of the room vibrating
at their level of unconditional love and the Nature
Spirits of the land beneath the room you are in
create a sphere all around the room you are in
right now. And as they create the sphere around
the room you are in right now, that sphere tunes to
their level of unconditional love.
Oftentimes, consciously creating an energy sphere
around you tuned to the unconditional love of
Nature, brings a sense of deeper peace and healing.
When we truly relax, and become vulnerable, and
allow the Nature Spirit energies around us to
communicate more fully with our bodies, that alone
can help our body remember a quality of vibration
that it may have forgotten. Even one that it may
not have felt free to experience.
It is difficult to allow our consciousness to fully
expand when we are concerned with day-to-day
activities. And so this is a time to just truly
relax. A time to truly allow your body to be in
communication with the Nature Spirits, with the
Pure Energy of Nature, and be supported by these
other energies with whom we share our world.
Into this I welcome that aspect of Archangel
Michael that is present, supporting each person.
That aspect of Archangel Michael that is present
now, is often slightly different for each person.
So where is that aspect of Archangel Michael (and
you may know that energy by a different name), or
that quality equivalent to Archangel Michael that
would be with you now?
That quality of Archangel Michael can be present in
the third dimension, and in all the other
dimensions of our reality. We welcome that each
person can see, sense, feel or simply trust that
there is a magnified conscious connection to
Archangel Michael being formed. And that conscious
connection exists not just in the third dimension,
but also in the second dimension and first
dimension. It is as if there were an upside down
pyramid going deep into the earth. And Archangel
Michael's energy brings us eventually to an
awareness of the Pure Energy of Nature that we
utilized a few minutes ago to help create the
Nature Sphere.
All of the essences, of every single thing in form
in our reality
all of the essences of
ourselves, of Archangel Michael, to the
planet
these essences coalesce into that Pure
Energy of Nature. Think of the Pure Energy of
Nature as being the ocean, and one drop of your
essence is within it, one drop of my essence is
within it, one drop of the essence of Archangel
Michael is within it, one drop of the essence of
every animal, every person, every tree, every
rock
the Pure Energy of Nature is the
distilled essence of all of our reality.
And from here, Archangel Michael within this Pure
Energy of Nature that lies within the first
dimension, from there our awareness can open to
feel Archangel Michael in all the upper, or
so-called heavenly dimensions. Letting Archangel
Michael's energy move through these more familiar
heavenly dimensions, and you may notice something
shifting with that
and then letting Archangel
Michael anchor beyond right and wrong
beyond
our reality, beyond our polarity.
And with Archangel Michael we also welcome an
elevator shaft, or energetic tube, through which
other beings, energies, thought forms, energetic
patterns or hangers-on, or anything at all can
move to go home. Archangel Michael's energies
anchor from the first dimensional Pure Energy of
Nature all the way up, past our sense of Heaven,
past our sense of polarity. When Archangel
Michael's energies move all the way through all the
dimensions or qualities of consciousness of our
reality, and when we are part of that equation,
those energies that no longer serve us are free to
utilize Archangel Michael's elevator shaft to move
on. We do not need to do anything more than release
them. Archangel Michael's elevator shaft moves
through or intersects all the different dimensions,
and so these energies are free to move through it
and be about their own journey home.
When we are part of the conscious connection to
Archangel Michael, the energies that might be in or
around us, but no longer in tune with us, can
utilize this wonderful inter-dimensional elevator
shaft that Archangel Michael provides to go hone,
or to go on to wherever else they need to go to.
3 The Process of
Recognizing What We Are Ready to Release
More and more I have noticed that once we
recognize that an energy that doesn't fit us, we
let it go. But there are often intermediary steps
before this happens. There are steps where things
begin to not be in tune with us, and the
consciousness within the emotion or the behavior
pattern
the consciousness within the pattern
already knows it is not in tune with us
we
(our personality, the part of us that we feel is
ourself) are usually the last ones to get that an
energy is not in tune with us
we are the last
ones to realize that a choice we have been making
over and over again doesn't work anymore. In
those intermediary stages, when the consciousness
within an energy knows it is not in tune with us,
but we haven't figured it out yet, that is where
chaos occurs. That is where the energy pattern is
trying to wriggle itself free and at the same time
it is trying to get our attention. So we may have
manifestations of an energy pattern causing
symptoms of a physical illness that pops up and
goes away and then pops up again
or things we
can't quite tag, but sense that they are related to
an emotion or a belief but we can't figure out
what that is
or perhaps the emotion or belief
isn't ours but we can't seem to shake off.
Sometimes it is as if the choices we are making
aren't right, but we can't see any alternative
choices
and so the more we choose what we have
been choosing, the more we do what we have been
doing, the more difficult it is to slog through the
results of the choice. And this is only because
the energetic consciousness within the actual
pattern is trying to get loose, and trying to get
our attention so that we simple let go of it.
One of the things I love to do is ask questions.
So instead of assuming that a pattern is completely
ready to go, I ask it questions. One of my
favorite questions to ask when someone is
experiencing an emotional difficulty or a choice
difficulty or just feeling covered with something
that is 'not them'
.wll that is the question I
have them ask of the emotion, feeling or
sensation
'Is this really yours? Is it really
all yours? Is it really all your responsibility? Is
it really you now? Is it really all you now?
Oftentimes part of why we hang onto something, even
though it is creating chaos in our life, is habit.
And some of you noticed before the official start
of the meditation that I was having trouble with
the FaceBook live video feed. It froze. Three
times in a row! And so, for today, the answer was
to go with the phone connection that was
functioning. Chaos would have been served had I
continued to attempt to force a live video feed
rather than turn my focus to the people, and the
energies gathering that sought to be embraced into
this meditation. If something isn't functioning,
if something is not able to serve you, it may be
time to let it go.
So let's feel into those aspects of choices that
perhaps don't serve you anymore. What is it that
you might be choosing to do that simply doesn't
serve you anymore? And this is not to say that it
is wrong. Simply that it does not serve. And when
you feel something that simply doesn't serve
anymore, begin by asking if it is really yours,
now? How much of that pattern might you be holding
onto out of habit? Out of security?
Sometimes we hold onto patterns because other
people expect us to behave a certain way,
especially family, or people we haven't seen in a
while. They just send us little psychic pictures
saying 'this is who you are and how you are.'
Especially after visiting with folks that you
haven't seen recently, it is good to take a moment
and reaffirm who you are now, and how you are now.
Any choices or habits that you felt come back into
your life during or immediately after visiting with
family members or people whom you have not seen in
a long time might be more related to how they
remember you then to who you are now in current
time. Take a moment now, and ask if those patterns
or behaviors or choices are in current time, and do
they truly reflect who you are now?
And it is OK for other people, to see us, as they
can see us. If we were to insist that other people
see who we are in the same way that we see who we
are, in many ways we would be inflicting a healing
upon them. People, including ourselves, always see
others through their own lens of consciousness. So
as other people have said things to you that didn't
seem to fit, or have said things about you that
didn't seem to fit, know that it is not you. It
truly is just the quality of the mirror that you
are holding up, and they are seeing themselves
within that mirror. So it is perfectly fine and
wonderful to let others have the experience of you
that they need to have.
And it is perfectly alright to continue to be who
you are.
This will eliminate a large percentage of energetic
chaos. If your energy is not reaching out into
someone else's energy field, trying to tell them
who you are, then their energy cannot reach into
your field insisting that you are who they think
you are. It is OK for you to not reach out and
insist that others see in you the qualities that
you know exist within yourself. It is OK for them
to see whatever they need to see in the mirror.
If your energy is reaching into someone else's
energy field, trying to tell them who you are, then
their energy can reach into your field insisting
that you are who they think you are. By insisting
that anyone see you as you see yourself, you open
the door for their energies to enter your space.
Each of us sees another according to our own
beliefs.
4 MEDITATIONS to Empower Yourself
Releasing other people's energies, including
their guides/angels, especially from behind your
navel chakra, and from your lower back. This can
help tremendously to relieve chronic pain and
kidney issues.
Allow your breath to deepen. Deepen into your
lower body and especially into the area of your low
back. We spoke earlier of that wonderful Pure
Energy of Nature. This is a quality of energy that
can be very tangible when we are quite still. It
is a quality of energy that allows us to tap into
the nourishing, rejuvenating qualities, that allows
us to tap into the lower dimensions. By lower
dimensions I mean that quality of consciousness
that exists within the Nature Spirits and
Intelligence of Nature of the lower dimensions.
It is so difficult as humans, especially humans who
have been born and raised in the Western Culture,
it is so difficult to allow ourselves to feel what
our body is feeling, and to allow ourselves to
trust what our body is feeling.
It is so much easier to open our eyes and look
around, trying to think our way through an issue.
Now, I do make a distinction between reasoning and
thinking. Thinking is the whirling of our brain.
Reasoning is the mind comparing all the information
it receives from our body, emotions and outer world
knowledge. Reasoning leads us to Wisdom. Thinking
keeps us trapped in the endless circle of sameness.
In order to perceive that we have new choices in
life we must reason, rather than think.
So as you are tuning in right now, continue to feel
the quality of energies in your low back and low
body. We started by looking at how we might be
inflicting or insisting that other people see us
the way we see ourselves. Just allow a person, or
perhaps several people to come to mind. How are
you insisting that they see you? Can you allow each
person to see you in whatever way, whatever
fashion, that serves their soul's journey? Let
them see in you qualities that they admire, but
also qualities that they stand in judgment of, that
are truly within themselves.
It is so true that we see what we are ready to
change outside of ourselves first. We always see
in others that which we are ready to change. We
always see it first outside of ourselves. This is
true for qualities that may need 'a little
adjusting' as well as qualities (or virtues) that
we have not yet learned to honor and embrace within
ourselves.
And feeling into the low back as we release those
patterns of energy about having to be a certain
way, whether they are self-inflicted, or whether we
learned them from other people. Just releasing out
of the low back all that is ready to be released,
including guides and angels that may have helped us
conform to certain behaviors and belief patterns.
Continuing to feel into the low back and asking,
'where are the guides and angels that are perfectly
in tune now?' 'Where are the guides and angels that
reflect the quality of your soul in your body right
now?' And these guides, these angels, especially
around the low back, reflecting who you are now,
and how you are now.
And how does your navel chakra want to be supported
by your soul? (Yes, we have an energy chakra right
at the physical navel) The power to move forward
in life, so much of it depends on our navel and our
navel chakra. How the energies move through your
bodies from this area
.
Now, just notice, don't change, just notice your
breath. And we look down into the first chakra, and
the legs and grounding. And we are just, again, as
members of Western Culture pretty good about
clearing and working with our upper chakras. But
we are not very good at the upkeep and
housecleaning of our lower chakras. We don't tend
to think about charging the lower chakras, or
paying attention to them.
So often looking at second chakra the assumption is
that it is all about sex. And it is not. Second
chakra, the knee chakras, and the fifth chakra in
the throat; these three areas work together to help
our body interpret, from our soul, the quality of
ease, and grace and flow that our soul truly wants
us to experience here, in the physical realm.
So when the second chakra is judged (as bad or
wrong) we protect ourselves, and squeeze is tightly
closed. Often our throat and knee chakras will
also tighten and close down. Our ability to move
forward easily and gracefully is stifulled.
So as we have tuned into the low back and the navel
chakra, we are also tuning into the second chakra,
the first chakra and our grounding. And asking,
how is it that your body wants to connect to its
own energies within the Earth? How does your own
body, and the intelligence within your body, want
to connect directly into that portion of the Pure
Energy of Nature that reflects who you are now and
how you are now?
Bring your awareness again to your breath. Don't
alter it, just notice it. Feel the space around
your navel and low back. Feel the space around the
second chakra, located just under your navel.
Where is that quality of ease and flow that is
appropriate for you? How simple, how wonderful, how
much fun and how much grace does your soul want for
your body to experience now in life?
Here is a quality of energy that can move through
your entire body. It can move all the way up and
all the way down (your pranic tube and spine). The
quality of flow and grace that your soul desires
your body to have can manifest at second chakra. It
can manifest at your knees, as you move gracefully
forward without effort
moving in a fashion
that is natural for you. And releasing out of the
ankles and the feet, and the backside of the knee
chakras all those patterns and energies that you
soul and body together have discovered they no
longer need. Releasing out of the backside of the
knees and the ankles, all that is ready to be
released. And just letting the chakras on the
bottom of the feet continue to connect in whatever
way is appropriate with all those energies within
the Earth and within the Pure Energy of Nature that
your soul and body recognize as being their own
within the Earth.
5 SONG: Revealing Your Innate Grounding
Letting Your Body Ground as it wants to
Just allowing the Nature Spirits vibrating at their
level of unconditional love in the room, to wick
away all the energies that your body and soul have
determined are no longer needful. Allowing all
those energies around your head and neck and
shoulders, all those energies that you have been
carrying that you don't really need, to return to
the guardian angel of the person they might pertain
to.
6 Recognizing and Clearing Psychic Energies from
Parents / Family / Spouse
So often when
people see us, they try to put us back to the last
time they saw us, or the last time they really knew
us. I think the most common example of this is how
often adult children visit with parents or family
members they haven't seen in awhile, and the
comment from the adult children is along the line
of 'oh my god I feel like I am 14 again!'. Or "I
can't believe my father didn't realize I could
drive a car!' (This last comment coming from
someone in their 30's).
It is difficult when people don't see each other
regularly to keep up. But it is also very difficult
when someone is insisting that their adult child is
(or their parent, or spouse or friend) needs to be
a certain way. And you can feel when that happens.
Oftentimes there is literally a picture, or an
emotional gloomy energy that appears in your
space. As a psychic you may see something in your
mind's eye, or may suddenly have an image flash
through your mind that you discount or don't
understand and so disregard. These are images that
are being projected onto you by others. These
images tell you 'no, you don't know how to drive'
or 'you are only 14' or 'you can't do that', 'you
don't know about that kind of stuff'.
Then there is the case of someone who may decide
(and this is probably a family member, often a
parent or spouse) that someone is in charge of
having the emotions for someone else. (Typically a
parent will be in charge of controlling the
emotional environment, and one or more family
members is charge of processing uncomfortable
emotions by taking them on) Psychics, and even
people who assume they are not intuitive or
sensitive, experience a sense of deep heaviness
when around a family with this energetic dynamic.
That particular person is very busy sending you
emotional energies to process. These emotional
energies are their own, as well as emotional
energies pertaining to other family members. This
is incredibly common. One way to begin to unwind
this pattern is simple. When you begin to feel
very heavy, tired or sleepy, and it doesn't make
sense, try doing this. (Hint: emotional energies
that aren't really yours usually come on very
suddenly, often when you are engaged with family
members, or during your meditating or when you are
trying to gain insights into personal issues).
When you begin to feel heavy and sleepy, ask if the
sensation of heavy and sleepy is really yours.
That is a very simple way to begin to identify that
this sensation, and thus the energies causing it,
are not actually yours. When you ask the sleepy or
heavy sensation if it is really yours, you may
notice that you don't feel quite so sleepy or
heavy. Ask again, and again
.each time you are
apt to feel better. And after a few rounds,
something may pop into your mind that helps you
understand why you are allowing someone to place
their emotional energies into your energy field.
This also works with feeling dull or depressed.
You can ask the depression if it is all yours. It
may not completely lift, but any change at all
signifies that there are energies external to
yourself that are contributing to, causing or
magnifying the quality of emotional depression you
are experiencing.
Both of these situations are examples where someone
has learned to take on the emotional energies of
someone else. There can be many reasons for this.
But the starting point is always recognizing what
pattern is wriggling around, trying to get our
attention, so that we will begin to look at the
pattern (we learned, or are engaging with) and ask
(if the pattern of behavior) is really ours. And
almost always with these types of patterns, most of
it won't really belong to the person who is
experiencing it. But there will be an underlying
piece that is either ia tiny version of the same
pattern, and so is attracting it from other people,
or the equivalent of 'one side of a Velcro strip'
is sticking out, saying 'sure, give me all the
emotional energies you don't want to
experience
.I will take them on for you, and
make you happy, at least for awhile.'
So that is one way, and one belief system that we
might have that lets other people's energies gloom
onto us.
As I have said throughout this meditation, the
chaos we experience when something doesn't fit us,
and it is ready to be let go of, (to depart), can
be very substantial. Healing isn't necessarily
getting rid of the chaos. Healing is looking at
what is causing the chaos, and then asking how much
of the pattern is truly us now. And simultaneously
letting our bodies and auras, the space that we
define as 'us', be filled more and more generously,
with all those qualities of energies that reflect
who we are right now. When we are full of our own
energies, it is very difficult for other energies
to re-enter, and for other energies, that aren't
us, to find a home within us. As we fill ourselves
with our own energies, it increases the chances
that those patterns that don't reflect who we
really are can go ahead and leave. There simply
won't be that much room for them anymore.
And so just notice again where your are breathing
from in your body. Notice your lower back. And
one last time notice whatever you are noticing, and
let it go. It can go to the guardian angel of
anyone it belongs to, and you don't need to know
who it belongs to! Just intend that the energy
goes to wherever it needs to go to. It may move
through Archangel Michael's elevator shaft to go
home, or it can go to the guardian angel of anyone
it belongs to
the consciousness, the
intelligence within the pattern knows where it
needs to go to, and how it needs to get there. Our
role is to simply see it, observe it, and allow it
to be freed.
7 SONG: The Bearer of the Star
8 Releasing Sacred Space
And so we come to a point of conclusion. With
great gratitude we release the guides and angels
that have sat with us. In particular we release
any connections that have been formed with others
during this meditation. Letting them continue on
in whatever fashion their soul's journey would lead
them, and that will allow us to continue on in
whatever fashion our soul's journey will lead us.
Letting each person in our life continue with their
own journey, knowing we have changed, and they
don't have to change.
And bringing into awareness the quality of
Archangel Michael's presence. Thanking and
releasing the conscious magnified connection to
Archangel Michael throughout all the upper
dimensions. Thanking and releasing Archangel
Michael's conscious magnified connection in the
lower dimensions. Letting Archangel Michael's
energies step back into relationship with each
person in whatever fashion is appropriate now and
I thank and release my own conscious magnified
connection with these aspects of Archangel Michael,
present during this meditation.
And in the room, asking the Nature Sphere to wick
away and clear any last bits of energies from the
meditation within the room. Any last bits of
energies relating to the meditation from beneath
the room, and of course any guides or angels that
stepped into assist us, we release them back to
where they need to be now, in relationship to each
person (so releasing any additional guides/angels
that each one may have invoked or drawn upon during
the meditation).
And just thanking and releasing the conscious
magnified connection to the Pure Energy of Nature
helping to hold the sphere around the room.
Letting it step back from holding the sphere, and
out from our conscious magnified connection to it.
The Nature Spirits of the room, vibrating at their
level of unconditional love, we just let them
release from holding the sphere, and we release our
conscious connection to them, and let them step
back into relationship with the room in whatever
way is appropriate.
And the Nature Spirits of the land beneath the
room, vibrating at their level of unconditional
love. Letting them gently release from holding the
sphere, while we release our own conscious
connection to them. Allowing them to step back
into whatever relationship they have now with the
land beneath the room.
And finally I release any conscious connection to
those participating in the meditation, and just
allowing each person to have the experience that
their soul and body desire to have
knowing
that change continues
energies continue to
release
that wherever each of us is now, we
will not be (in this same place of consciousness),
even in a few hours.
Just allowing that change, the 'ah-ha', whatever
information or insights is appropriate to come to
you in the time and fashion that is appropriate. I
release my own conscious connection to each of you.
Namaste
Additional meditations and music can be found at my
website, www.healingchants.com
If you would like to support this series of
meditations, please consider purchasing
or gifting a music
CD or
enrolling
in one of my online
courses,
which include new healing songs and
meditations.
May you carry the
blessings of this time into your own world as
sacred service.
Namaste
Norma
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