& Teaching CDs
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touched by this newsletter or my music and want to
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As we sit in the
energies of the Summer Solstice and amidst three eclipses it
is interesting to note how these energies are interacting
with each other and upon us in subtle and sometimes not so
subtle ways. The solstice tends to magnify trends that are
already within our lives. Eclipses tend to highlight shadows
that we are trying to ignore. Put three eclipses and a
solstice into one month and we can have quite a powerful
experience. My sense is that the convergence of these
energies is helping us to look at big things in our lives
that we need to look at but have thought we couldn't.
The reasons why we
believe we can't address an issue, a person, a work
situation or whatever it might be in our lives usually stems
from an inner belief of unworthiness and the emotion of
fear. Fear of losing a friendship, or our job, or repect and
sometimes losing the lifestyle that we know. But life is
about change, and for most of us, our souls didn't incarnate
at this point in time to maintain the status quo and go
fishing. We chose this time to make progress in our
The final eclipse is
on June 30. To my inner vision it appears to be the most
potent of all of these eclipses. For this reason I held a
phone meditation (now
available as mp3 or CD)
on the second of the eclipses. My intention was to create a
meditation that could be used to find that quiet and yet
powerful still-point within each of our bodies that we know
as center. Consciously connected into our inner center, we
find a sense of belonging and of being at rest, no matter
the tumult that rages around us.
For this reason I have
called it "Coming Home". It includes the sound healing
"Replenish" with a choir of Tibetan Bowls from my CD
of Spirit, as
well as several interesting questions from participants.
More information below.
Now to the
gentle flowing music of Hildegard in my own feminine voice
with the lovely strength of the men's ensemble new York
Polyphony singing a Gregorian setting of Beati Mundo Corde.
This chant (my portion of it) is one of many at which were
recorded several years ago in the Andes Mountains of
Colombia. These chants have not yet found a home on a record
label If you want to help bring this to the attention of
Sony Music, have a Listen
Here and then
vote. Thank you!
I am in Seattle June 26-28 and western Washington
concert and workshops. Please let friends know - more info
on my Calendar
And a "housekeeping"
notice: I am now using a professional email service, and you
can change your subscription by scrolling all the way to the
bottom and clicking on the "Manage my Subscription" link
My best to each of you,
(hosted on the SpiritofMaat.com website)
CD / mp3 -
Norma Gentile -
June 15, 2011 meditation
exploring where "home" is within
your body, how to get there and
how to remain there.
the sound healing "Replenish" available on
Norma's album Songs
LISTEN to EXCERPTS NOW:
Your body's ease in living in the
Judging our body keeps ourself from being
2 Invocation of Sacred Space
3 How Energies that are not ours show
themselves to us
Creating clearer and stronger
communication with your Guides and Angels.
The quality of connection we have with our
guides depends largely on our ability to
understand when energetic consciousnesses,
such as guides and angles, are telling us
to let them go, or let them change and
update their connection to us.
4. Home is in your Navel
As we learn that there is a quiet
still-point which already resides within
us, the quality of spirit which imbues
this silence moves out to our external
Meditation for Ease in 2nd Chakra
It isn't just about sex. Our 2nd
chakra helps to determine the quality of
our life. The ease we have interacting
with the world might be simple and
uneventful, or each day might feel like we
are bracing ourselves against the torments
of daily life. In most cases our soul
wants our body to have an easy and joyous
experience of daily living.
polarities of this reality are more deeply
held in the lower chakras then in the
upper chakras. Early non-verbal cues that
often teach us racism and sexism lie in
the 2nd chakra. So too the belief that we
are not 'good enough' or that we don't
have the right to exist, or permission to
be happy have their roots within the 2nd
non-verbal cues that often teach us racism
and sexism lie in the 2nd chakra. So too
the belief that we are not 'good enough'
or that we don't have the right to exist,
or permission to be happy have their roots
within the 2nd chakra.
Meditation for Soul/Body Gender Expression
in 2nd Chakra
Beginning to explore how your soul
expresses both its male and female gender
through your physical body.
7 Revealing the Grounding that is Natural
for Your Body
Through your feet, your 1st chakra and
every cell of your body there are innate
connections to those energies that your
body knows how to use to nourish itself.
Judging our body keeps our body from
grounding itself because it keeps us
contracted away from these nourishing
8 Replenish &endash; from Norma's album
"Songs of Spirit"
9 Deeply Resting into Home
Home is the expression of the soul
through the body in an unfettered
10 Releasing Sacred Space
11 Questions / Responses from Phone
12 For more information
A Note on Phone Meditations and CDs of Meditations and
As of today, I have
Meditations and Teachings recordings
available. They cover all on different subjects, some are
direct channelings from my guides, most often Archangel
Michael, Mary, the Hathor Atamira, Thoth, Shesat or a group
of Ascended Masters. Most of them invoke Sacred Space and
then focus on an issue and provide time for your guides and
angels to work with you energetically.
Many are drawn from
the live Phone Meditations that I offer each month. About
half contain healing songs or chants. All are offered freely
as podcasts (you can subscribe directly on iTunes >
Podcasts > Norma Gentile) or at cost CDs. At this time
donations provide the funding for the free monthly (or so)
Phone Meditations, the recording and editing process,
posting them online and paying the monthly fee to maintain
them online for free download. As of today, more than 40,000
downloads of these meditations has occurred. And chances are
you have participated. Thank you! I know it is your energy
that shapes each meditation and newsletter, and helps pull
the information and insights that I share through me from
I look forward to many
more meditations, and many more downloads! And yes, please
share these newsletters, podcasts and phone meditations with
your friends, your email circle and others.
If you have to wear clothes...
why not wear something that reflects your inner attitude as
well as your outer need?
~ ~ ~ N O R M A'
S E V E N T S ~ ~ ~ ~ ~ ~ ~
PLEASE JOIN ME (and let your friends know too!) AT AN
Annual Fairy & Human Relations
Sessions during the Congress available)
(offered in person or by phone)
I am very good at helping to lift off heavy energies and get
chronic issues to begin to move. Any energy released goes
home, to follow its own growth and evolution. This means
that what is released does not return. And it means that
those energies with awareness know that I mean to help them.
In this way your agreement to "keep them safe" is brought to
completion, because they are released with honor and respect
onto their next step. This is true of all energies, big or
small, that your soul and body are ready to release.
Remember that any energy in your body or aura that is not in
time or in tune with you will cause a slow, steady draining
of your vitality. This leads to larger issues arising in the
physical body, emotional overwhelm, and psychic cloudiness.
A complete "deep cleaning" regularly can help you find,
address, and release what is no longer yours to carry. This
frees you up to engage fully with your own life's issues.
(and yes, we can address life issues as well in the
A recording is made of the session. When you listen to the
recording your guides and the healing angels will return to
continue to help your personal inner understanding and
release continue. Sessions are $185 and last about an hour.
Please be in touch with me to secure an appointment time.
email@example.com or 734-330-3997. Read
more about private healing sessions
Norma's other offerings ---
OF HEALING MUSIC AND CHANT
(sacred chants from Hildegard, improvisations from
Spirit and healing songs from the Hathors, available as a CD
MEDITATION CDs and PODCASTS
(meditations and information, available as a CD or
HEALING CHANTS ONLINE
MONTHLY FREE ONLINE SOUND HEALINGS:
sponsored by Spirit
My monthly articles and free sound healings are now
available in English, German and Spanish online through
This is different from the newsletter, which you are reading
This newsletter is available in Spanish and English
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