sound shaman / soprano

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from Norma and her guides - Archangel Michael, Mary, the Hathor Atamira

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Subscribe at iTunes - Get the latest meditation as soon as they are released. Stream or Download You can listen at your computer OR download the audio file for listening later at the podcast site itself How to Use these Meditations It is best to plan on lying down and resting deeply as you listen. Do not listen to these meditations while driving or engaging with other activities. The general pattern of these Meditations is to begin with an invocation of Sacred Space followed by a bit of information. Then we weave in and out of gentle meditative states. Your guides and angels will work with you during these meditative states and for several days after.

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Meditation #29 from June 15,,2011 Coming Home Meditations exploring where "home" is within your body, how to get there and how to remain there. LISTEN to EXCERPTS from the meditation NOW: Sample 1 Your body's ease in living in the world Sample 2 Judging our body keeps ourself from being grounding iTunes Listen to mp3 directly This Meditation includes the sound healing "Replenish" available on Norma's album Songs of Spirit

1. Introduction 2 Invocation of Sacred Space 3 How Energies that are not ours show themselves to us Creating clearer and stronger communication with your Guides and Angels. The quality of connection we have with our guides depends largely on our ability to understand when energetic consciousnesses, such as guides and angles, are telling us to let them go, or let them change and update their connection to us. 4. Home is in your Navel As we learn that there is a quiet still-point which already resides within us, the quality of spirit which imbues this silence moves out to our external world. 5. Meditation for Ease in 2nd Chakra It isn't just about sex. Our 2nd chakra helps to determine the quality of our life. The ease we have interacting with the world might be simple and uneventful, or each day might feel like we are bracing ourselves against the torments of daily life. In most cases our soul wants our body to have an easy and joyous experience of daily living. The polarities of this reality are more deeply held in the lower chakras then in the upper chakras. Early non-verbal cues that often teach us racism and sexism lie in the 2nd chakra. So too the belief that we are not 'good enough' or that we don't have the right to exist, or permission to be happy have their roots within the 2nd chakra. Early non-verbal cues that often teach us racism and sexism lie in the 2nd chakra. So too the belief that we are not 'good enough' or that we don't have the right to exist, or permission to be happy have their roots within the 2nd chakra. 6 Meditation for Soul/Body Gender Expression in 2nd Chakra Beginning to explore how your soul expresses both its male and female gender through your physical body. 7 Revealing the Grounding that is Natural for Your Body Through your feet, your 1st chakra and every cell of your body there are innate connections to those energies that your body knows how to use to nourish itself. Judging our body keeps our body from grounding itself because it keeps us contracted away from these nourishing energies. 8 Replenish &endash; from Norma's album "Songs of Spirit" 9 Deeply Resting into Home Home is the expression of the soul through the body in an unfettered manner. 10 Releasing Sacred Space 11 Questions / Responses from Phone Meditation 12 For more information