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Subscribe to Norma's Newsletter |
READ
ONLINE: http://www.healingchants.com/newsletter2014_04_2.html |
Turning Regret into Strength
some thoughts and new healing songs
May
2 - 6 New
York City -
Is
it just the eclipse, or perhaps the time of year? I feel the
collective human unconscious gazing upon the face of regret.
And while looking at this sorrow can taste bitter, we each
have the opportunity to sweeten it.
Three
Songs from Spirit
Turning
Regret
into Strength
Listen
Here (mp3)
from a
live Meditation Concert
All of us experiences some degree of regret, but few of us
recognize that it needs to be dealt with in order to bring
balance and joy into our lives. Anger, jealousy, fear…
These difficult emotions receive more of our attention on
the path to enlightenment. But now the time is ripe to
change our perception of choices that did not turn out the
way we anticipated, especially those we might consider
failures.
For every choice we make, we leave behind energetic cords to
the options we did not choose. Usually, these cords
dissolve as we step into the choice we made -- the career,
the city or job, or even the new pair of shoes. Fortunately,
the small regrets can be solved with a quick trip to return
the shoes, and even choose anew! But our energetic cords
tend to remain tethered to larger decisions we have come to
regret. The longer ago the decision, the less likely we are
to notice that we have regrets about our choice.
Sometimes, the "what if" thoughts fade. That indicates we
have released our energetic cords to other options and
integrated our choice. But what if you find yourself
thinking, "If only I had done ____________ ." You may even
notice a sour taste when such thoughts arise. For this
reason, I call regret the sour sorrow.
When we feel regret, we are psychically resonating with our
own connective cords to those options we did not choose in
the past. When we do this, we are bound, through these
emotional energy cords, to all the options we did not
choose. Our life-force is still trapped there, engaging with
other possibilities. That leaves little of it to nourish the
choice we did make. For this reason alone, we may not
flourish on our chosen path.
As we each consider those things that we regret, we can
release the emotional ties that bind us to those "roads not
taken." These three songs will help you move through regret
and embrace new strength. The music facilitates a meditative
state where habitual thoughts can be halted, and deep
emotions can be felt. Grieving for what is not present
allows old cords to dissolve. The energy creating those
cords then integrates into you in this present moment.
There is support here now for those who are ready to face
regrets. What one thing do you most regret? Try letting
yourself feel this as you listen. The first song creates a
safe heart space, invoking the Divine Feminine and
compassion. The second song opens into the grieving process,
which allows the cords to release. The hidden strength of
the Sacred Masculine comes to you through the third song. Be
still within yourself for a while afterwards. Let your own
guidance speak to you in this silence, and be comforted.
There are no wrong choices, only more compassionate ones you
will make in the future.
My blessings to each,
-Norma
Special thanks to Lindsay
Passmore
for editing this essay.
UPCOMING
EVENTS
Private Sessions
Conscious Actor / Singer Workshop
|
Two new Sound
Healings Wandering
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Click
Here for a list of Norma's monthly sound healings,
available as mp3 and
video |
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(available as CD or mp3 for iPhone / iPod / computer)
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- let's you directly access the monthly videos, healing songs and audio meditations on both iDevices (iPhone/iPad) and Androids. it is currently available at http://app.healingchants.com NOTE for Mac: You can download it onto your iDevice now by clicking on the 'share' option.at the very bottom edge of the screen, NOT the larger (and more obvious) share option within the app screen. Click on and select to put it on your phone. That should do it! Once on your phone, play with it, and use that big 'share' option inside of the app to share it with friends.
NOTE: Below are links that you just have to click on and let the internet do the work. Please do share this and let friends (who may believe they don't know enough to take advantage of the free sound healings, meditations and videos) know about these easy links:
All of my 100 or so sound healings are being uploaded to my website and can be found under Sound Healings
The 40 audio meditations are available to download and listen to free on your iPod, iPhone, or computer at iTunes. This link opens to the full list. Most computers can play the meditations right from this page click here. without using iTunes
Meditations can still be purcased as CDs and are also available to listen to through my website under Podcasts
My musical albums are all HERE in iTunes or HERE on Amazon.com and HERE on my website
Personal page: www.facebook.com/norma.gentile
Professional page: www.facebook.com/HealingChants
REPEATING PERSONAL NOTE: I continue to take a deep breath as I face a year (at least) of upgrading my ancient website to HTML5 and easy mobile access. If you are good with DreamWeaver and have an interest in helping please let me know. Thank you for the volunteers so far to come forward. There is plenty of code to update. I am glad to work out barter / pay arrangements.
Free Songs, Chants, Sound Healings, Meditations and Videos
Receive a Sound Healing from Norma without leaving your home!
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Ode to Day Improvisation from live healing oncert (Portland, 2012) for voice and schruti box - video HD - video (mobile) - Audio mp3 only |
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An improvisation on Ave Maria (by St. Hildegard of Bingen) with tambura and voice |
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O
vos flores - You who are Rose
Blossoms
(voice and harp) |
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Renewal
A sound healing with Tibetan Singing Bowl and
Voice |
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What are You here to do Now? Two sacred geometry mandala videos |
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Only about 10% of you see my free videos, online sound healings, essays etc that I post on Facebook. If you want to increase that possibility SUBSCRIBE on my official Healing Chants Page. http://www.facebook.com/HealingChants |
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This
album invokes your personal connection to Archangel
Michael and provides a unique healing for you each
time you listen to it. |
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Featuring
Harmonic Tones, Tibetan Singing Bowls, and a small
woman's choir
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chants of the mystic Hildegard von Bingen |
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A Note on Phone Meditations and CDs of Meditations and
Teachings:
As of today, I have 39 Meditations and Teachings recordings available. They cover all on different subjects, some are direct channelings from my guides, most often Archangel Michael, Mary, the Hathor Atamira, Thoth, Shesat or a group of Ascended Masters. Most of them invoke Sacred Space and then focus on an issue and provide time for your guides and angels to work with you energetically.
Many are drawn from the live Phone Meditations that I offer each month. About half contain healing songs or chants. All are offered freely as podcasts (you can subscribe directly on iTunes > Podcasts > Norma Gentile) or at cost CDs. At this time donations provide the funding for the free monthly (or so) Phone Meditations, the recording and editing process, posting them online and paying the monthly fee to maintain them online for free download. As of today, more than 40,000 downloads of these meditations has occurred. And chances are you have participated. Thank you! I know it is your energy that shapes each meditation and newsletter, and helps pull the information and insights that I share through me from Spirit.
I look forward to many more meditations, and many more downloads! And yes, please share these newsletters, podcasts and phone meditations with your friends, your email circle and others.
Private
Healing Sessions
(offered in person or by phone)
I am very good at helping to lift off heavy energies and get
chronic issues to begin to move. Any energy released goes
home, to follow its own growth and evolution. This means
that what is released does not return. And it means that
those energies with awareness know that I mean to help them.
In this way your agreement to "keep them safe" is brought to
completion, because they are released with honor and respect
onto their next step. This is true of all energies, big or
small, that your soul and body are ready to release.
Remember that any energy in your body or aura that is not in
time or in tune with you will cause a slow, steady draining
of your vitality. This leads to larger issues arising in the
physical body, emotional overwhelm, and psychic cloudiness.
A complete "deep cleaning" regularly can help you find,
address, and release what is no longer yours to carry. This
frees you up to engage fully with your own life's issues.
(and yes, we can address life issues as well in the
session).
A recording is made of the session. When you listen to the
recording your guides and the healing angels will return to
continue to help your personal inner understanding and
release continue. Sessions are $185 and last about an hour.
Please be in touch with me to secure an appointment time.
norma@healingchants.com or 734-330-3997. Read
more about private healing sessions
here
Norma's other offerings ---
FACEBOOK
Get Norma's free videos, sound healings and essays
regularly.
VIDEOS
Watch Healing Chants online
RECORDINGS
OF HEALING MUSIC AND CHANT
(sacred chants from Hildegard, improvisations from
Spirit and healing songs from the Hathors, available as a CD
or download)
SPOKEN
MEDITATION CDs and PODCASTS
(meditations and information, available as a CD or
download)
TWITTER
https://twitter.com/healingchants
MONTHLY
FREE ONLINE SOUND HEALINGS
Norma Gentile,
Healing Chants
PO Box 971020, Ypsilanti, MI 48198 USA
734-330-3997, www.healingchants.com
info@healingchants.com
YES please pass
this email onto anyone you think would be interested. Just
be sure to include my contact info.