& Teaching CDs
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If you feel
touched by this newsletter or my music and want to
share something back, feel free to make
you don't want them to
with a related Phone Meditation and Sound
This essay came through a few days ago, and it seems timely
to share a related Phone Meditation on the solstice, Sunday
June 21. More info on that follows the essay, along with new
healing songs. You may also want to check out the re-release
of my album of healing chants by Hildegard of Bingen. This
is on sale at my website until June 30, with free shipping
in the US / Canada, and $10 flat-rate shipping world-wide.
to a song now,
and see the link in the banner above to order.
When Things Change (but you don't want them to)
Change is inevitable. One Mystery School taught me that
change is life. Whatever is alive lives because it is
infused with its own Spirit. As that Spirit moves, there is
naturally change and growth. Therefore change is a symptom
of being alive.
Certainly I understand that when Spirit moves through me, or
the plants in my garden, or my frolicking cats, things
happen. Some of those things are simple; plants grow, cats
play and I sing. Other results of the movement of Spirit may
be more complicated.
We feel, know and respond intuitively to the movement of
Spirit through us. Yet, when this movement brings about
discomfort, we often attempt to block that change from
flowing into our lives. Our emotions, thoughts and physical
body become rigid, much like a concrete dam that we erect
energetically to stop the flowing water of Spirit. But as
Spirit moves ever more strongly in the people and
circumstances that surround us, we must focus more and more
of our own strength to stand firmly against what we perceive
as being 'wrong' for us.
It can be difficult to remember that this change we perceive
as threatening or uncomfortable has arrived as a result of
the flow of Spirit. Anything that arises of out the movement
of Spirit has certain qualities. One quality is that it will
continue to change and be transmuted so that it reflects our
Therefore the form we find uncomfortable now will continue
to be acted upon by Spirit.
But in order for this to occur we must understand our
resistance to change. Why are we thinking the thoughts we
are thinking about this particular change? It is one thing
to comprehend that resistance only makes the change more
difficult. But it is a gift of Grace when we understand why
we are choosing to resist, rather embrace, that which is
As conscious Beings we say that we desire to give the flow
of Spirit greater and greater permission to work through us
and out into our world. When we become aware of areas of our
life where we are resisting change, we have the opportunity
to open ourselves even more deeply to Spirit. Then, we allow
Spirit to act upon what has already changed, whether we are
enjoying the changes or not. In other words, that which our
personality resists is something that in all likelihood will
not last. The more quickly we cease resisting the change,
the quicker additional changes will come.
I can think of so many times in my life where I was
resisting a change that my soul clearly wanted me to make.
At some point in my thirties I heard someone say that they
knew Spirit was telling them something because it came three
times from different people, in three different ways.
Looking at my life, I realized I had a similar pattern. And
when Spirit expressed a desire for change to me that third
time, it was usually with a sledgehammer! At that moment I
vowed to listen more carefully, and if I heard twice from
two different people the same thing, then I would consider
it to be a message from Spirit that I was blocking from my
own guides and angels.
A few months ago, I believe it was early April, I noticed
(and I bet you did too) the Earth suddenly felt different.
The shift happened quickly, within a couple of days. I
believe that the principle electro-magnetic field generated
deep within the planet changed. That meant our own body's
related electro-magnetic field changed. It affected us
immediately at a physical level. Within a few days, I
noticed an upsurge in clients reporting migraines, headaches
and tender cranial sutures. Now, two months later and after
numerous earthquakes and volcanic eruptions, people have
found their cranial issues subsiding. With every volcanic
release and tectonic shift, Earth released her own physical
stress. Does it not make sense that our human bodies did the
same? Our bodies reflect and responded to the tension
patterns within the Earth as well as the patterns of relief
that the Earth devised for herself.
This is merely the physical aspect of a much-anticipated
spiritual change. The year 2012 was not the end, but the
mid-point in the vibrational shift that we, as incarnate
spiritual beings, are making in tandem with the physical
world in which we reside.
Archangel Michael and Mary:
Watch next for the emotions to open. Choices made
by a few humans will deeply impact large numbers of
other humans. This will lead to a great drawing out
of compassion from within the hearts of those
capable of witnessing death without experiencing
malice. Here is your (humanity's) greatest
challenge. More even than physical change, humans,
especially Westerners, fear emotions. The chaos and
seemingly uncontrollable flow of emotional energies
is at the heart (pun intended) of Western society's
imbalances. Welcoming the Divine Feminine is a
first sign of changing how emotions are
experienced. This has only just begun.
You who are following a spiritual practice have
started to embrace the sensation of energetic
currents passing through your heart. We would like
to support you in this exploration. Consider this:
What you define as unconditional love is always
limited by your own perception. Therefore,
expanding your perception of unconditional love
occurs when you are open to experiencing what
another perceives as unconditional love.
How might you be able to shed your own definition
of unconditional love? Perhaps there are moments in
your spiritual practice that you might want to rest
into more deeply, but have not yet given yourself
permission to do so. As we allow all Beings and
Nature to support us according to their level of
unconditional love, something new happens to
Humanity is just now setting out upon its journey
to explore emotional energies. This road will
continue to be traveled for many millennia to come.
Your concept and definition of unconditional love
is the greatest thing that will change in your
life. The more you embrace change, the more quickly
that which is changing will transmute itself.
Unconditional love is always embedded within the
flow of Spirit. Life is change. Spirit is Love.
During some moment of quiet reflection, you may want to
invite a guide or angel or Nature Spirit to step forward
into your awareness. Then ask them to show you what they
consider to be their level of unconditional love. Notice if
you insist that their level of unconditional love has a
particular quality to it. As you do this regularly, you may
find that you allow them to show you more and more
accurately their level of unconditional love. Here is a
simple example of our ability to release resistance to
change, and embrace something new.
with Mary Magdalene and Archangel Michael
Please join me for a related Meditation, offered freely by
phone on Sunday, June 21. See below or my Calendar
Participate all callers must enter
Access Code 299660#
Sunday June 21 at 1pm EDT (New York City time) 10am
A series of Full Supermoons is coming our way this
summer and fall, with one even landing on the
September Equinox. Adding to this is the annual
influx of Sacred Masculine energies from our
celestial Father, Siruis, starting in late July and
ending in mid-September.
These events, especially combined together, are
worth noting and considering.
guides reminded me of how easy it is to be wading
into the ocean from the beach and suddenly find
yourself being pushed and pulled by waves that are
much stronger under the water than what they seem
above the water. Even sitting onshore, once a large
wave came upon me and drenched me completely! Just
because most of the waves are a certain size,
doesn't mean there isn't a bigger one on its
offer this time on the June Solstice for whatever
meditation my guides, usually Mary and Michael,
might share with those who feel drawn to join in
and free shipping for US/Canada or
$10 shipping to most other countries.
JUNE 30 special
yours now and receive an autographed copy
in your mailbox
on compassion as an aspect of Love, these chants
illuminate the finer energies of the Divine
Feminine. This recording is especially suitable for
those seeking deeper stillness.
by Hildegard of Bingen
Sung by Norma Gentile
Harmonic Drone Chorus and
Tibetan Singing Bowls
to a Song Now
Here for more Sound Healings
spontaneous improvisation with crickets, toads,
frogs, human voices and waterfall
concept of rhythm that we have as humans comes from
Nature. The beating of our hearts, the cricket's
song filling the evening air, and the Earth
breathing from one season into another
natural rhythms. The atoms that make up our bodies
comes from the Earth. These atoms move with the
rhythm of the atoms that make up the Earth. As the
consciousness within the atoms of the Earth
changes, so does the consciousness within the atoms
that make up our bodies change.
As the poles of the sun have finished shifting, the
magnetic poles of the Earth are nearing the midway
point of their long awaited shift. Sometimes it
does feel like the Earth and our world is suddenly
not what it was or where it was yesterday. Because
it isn't. And we are not the same either. It is
only our minds and personalities that insist that
change cannot happen this fast. But it can
it is. The vibration of our bodies is the same as
the vibration of the Earth. We are composed of the
same atoms. And these atoms all move and dance and
sing the same song
all of Creation is a Song,
and we humans are just a few of the singers.
NEWSLETTER has timely links to monthly healing
chants, meditations via phone, audio podcasts,
essays and upcoming events (Concert, Workshops,
Private Sessions) in a city near you.
the healing power of a Private Session with Norma's
available from iTunes)
meditation for the Transmutation
of painful or difficult life
#45 from April 4, 2015
Inviting the energies of our shared human
consciousness, along with the presence of
Archangel Michael and Nature, we open a
portal in this meditation for transmuting
painful issues into learning experiences.
The moment we recognize the gift of wisdom
that an issue has brought us, we stand in
a place of compassionate honoring of the
people, beings and energies that helped us
create the issue. This honoring, along
with gratitude, allows us to truly release
ourselves from continuing to recreate the
same painful lessons over and over again
in our life.
I included an improvised song of mine,
inspired by my Hathor guide Atamira, who
also provides a portion of spoken
meditation after the song.
to a sample: Redefining
More of Norma's healing songs, along
with videos, can be found under
A Note on Phone Meditations and Recordings of Meditations
As of today,
I have 44
Meditations and Teachings
available. They cover all on different subjects, some are
direct channelings from my guides, most often Archangel
Michael, Mary, the Hathor Atamira, Thoth, Shesat or a group
of Ascended Masters. Most of them invoke Sacred Space and
then focus on an issue and provide time for your guides and
angels to work with you energetically.
drawn from the live Phone Meditations that I offer a few
times each year. About half contain healing songs or chants.
All are offered freely as podcasts (you can subscribe
directly on iTunes > Podcasts > Norma Gentile) or a
few are availble as CDs. At this time donations provide the
funding for the free monthly (or so) Phone Meditations, the
recording and editing process, posting them online and
paying the monthly fee to maintain them online for free
download. As of today, more than 90,000 downloads of these
meditations has occurred. And chances are you have
participated. Thank you! I know it is your energy that
shapes each meditation and newsletter, and helps pull the
information and insights that I share through me from
forward to many more meditations, and many more downloads!
And yes, please share these newsletters, podcasts and phone
meditations with your friends, your email circle and
(offered in person or by phone)
I am very good at helping to lift off heavy energies and get
chronic issues to begin to move. Any energy released goes
home, to follow its own growth and evolution. This means
that what is released does not return. And it means that
those energies with awareness know that I mean to help them.
In this way your agreement to "keep them safe" is brought to
completion, because they are released with honor and respect
onto their next step. This is true of all energies, big or
small, that your soul and body are ready to release.
Remember that any energy in your body or aura that is not in
time or in tune with you will cause a slow, steady draining
of your vitality. This leads to larger issues arising in the
physical body, emotional overwhelm, and psychic cloudiness.
A complete "deep cleaning" regularly can help you find,
address, and release what is no longer yours to carry. This
frees you up to engage fully with your own life's issues.
(and yes, we can address life issues as well in the
A recording is made of the session. When you listen to the
recording your guides and the healing angels will return to
continue to help your personal inner understanding and
release continue. Sessions are $185 and last about an hour.
Please be in touch with me to secure an appointment time.
firstname.lastname@example.org or 734-330-3997. Read
more about private healing sessions
Norma's other offerings ---
Get Norma's free videos, sound healings and essays
Watch Healing Chants online
AND CHANT RECORDINGS
Sacred chants from Hildegard, improvisations from Spirit
and healing songs from the Hathors, CDs or download
Meditations and information, available as podcasts)
Stream Norma's music
FREE ONLINE SOUND
PO Box 971020, Ypsilanti, MI 48198 USA
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this email onto anyone you think would be interested. Just
be sure to include my contact info.