Meditation & Teaching CDs
Free Songs and Videos
If you feel
touched by this newsletter or my music and want to
share something back, feel free to make
If you feel touched by this newsletter or my music and want to share something back, feel free to make a donation.
Multi-Tasking and Discernment
Are Your Habits and Choices Serving Your Spirit?
Throughout our daily lives we are multi-tasking. There almost seems to be something wrong with us if we can't focus on three things simultaneously. And yet, the more things that demand our attention, the less of our attention any single one of them will receive.
Isn't it interesting that our culture has come to value doing things at a very superficial level? I should say, doing multiple things at superficial levels. When our mental attention is so divided, so is our awareness. The ability to hold focus on a single task means that we are becoming resonant to that task. As our body, our psyche, and even our psychic powers come into resonance with a task, we can feel whether or not it's appropriate for us. We can feel whether or not we truly want to do it. If we are only superficially engaged, then our powers of discernment are weakened. I wonder how many things we end up doing because of this?
Too often in our culture I hear praises about someone who 'pushed through,' or exhortations to 'just do it'. From the Spiritual energetic perspective, 'pushing through' means that you are injecting your energy where it probably doesn't want to be or need to be. Being in resonance to a task, an idea, or any sort of project means feeling into the quality of energies that pertain to it. How does this feel to my body? How does this feel to my heart?
Sometimes, things can be challenging or difficult to complete and still be in resonance to you. Often when this is the case, you get a sense that this is actually a long-term project that is going to take a while to complete. You may even 'hear' or have an inner understanding that this task is going to include times of intensity. Going through intensity, because it is yours to do, is different from pushing through a task that is not meant for you.
So, what is the difference between a challenging task that is yours to do versus something that isn't? When you stop the multi-tasking and engage with a task that is resonant with your soul, a desire arises from within to dive into the task with a deep level of engagement. Once engaged, you are swept into the task. While attempting to push through something that is not yours to do your body may feel overly tense (but you won't notice it until afterwards) because you are expending so much of your personal life force (primarily from the navel chakra) to move forward the people and energies related to the task.
We have all
had the experience of sitting down to do something and then
suddenly looking up at the clock two hours later and
realizing it felt like 10 minutes. That is when we are
resonating to a task. That is deep engagement. It may be a
phenomenally 'spiritual' task like meditating or chanting,
or simply some sort of programming at the computer. It might
be mulling over an idea and beginning to write it out.
Anything at all can draw passion through us. At this point
in our reality, it is incredibly important to begin
distinguishing what we are doing, simply because it's in
front of us, and what we are doing because it is part of our
soul's journey. June
are resonant to all that surrounds us. Whether we
choose to tune ourselves to comforting or
disquieting vibrations is our choice. Our attention
can be given to the external world of alarms and
fear or to the songs sung by birds in the early
morning. This principle has been true for all of
the millennia that humans have graced this
beautiful Earth. (read
We are resonant to all that surrounds us. Whether we choose to tune ourselves to comforting or disquieting vibrations is our choice. Our attention can be given to the external world of alarms and fear or to the songs sung by birds in the early morning. This principle has been true for all of the millennia that humans have graced this beautiful Earth. (read more...)
NOTE: Below are links that you just have to click on and let the internet do the work. Please do share this and let friends (who may believe they don't know enough to take advantage of the free sound healings, meditations and videos) know about these easy links:
All of my 100 or so sound healings are being uploaded to my website and can be found under Sound Healings
The 40 audio meditations are available to download and listen to free on your iPod, iPhone, or computer at iTunes. This link opens to the full list. Most computers can play the meditations right from this page click here. without using iTunes
Meditations can still be purcased as CDs and are also available to listen to through my website under Podcasts
My musical albums are all HERE in iTunes or HERE on Amazon.com and HERE on my website
Personal page: www.facebook.com/norma.gentile
Professional page: www.facebook.com/HealingChants
REPEATING PERSONAL NOTE: I continue to take a deep breath as I face a year (at least) of upgrading my ancient website to HTML5 and easy mobile access. If you are good with DreamWeaver and have an interest in helping please let me know. Thank you for the volunteers so far to come forward. There is plenty of code to update. I am glad to work out barter / pay arrangements.
Free Songs, Chants, Sound Healings, Meditations and Videos
Receive a Sound Healing from Norma without leaving your home!
As of today, I have 39 Meditations and Teachings recordings available. They cover all on different subjects, some are direct channelings from my guides, most often Archangel Michael, Mary, the Hathor Atamira, Thoth, Shesat or a group of Ascended Masters. Most of them invoke Sacred Space and then focus on an issue and provide time for your guides and angels to work with you energetically.
Many are drawn from the live Phone Meditations that I offer each month. About half contain healing songs or chants. All are offered freely as podcasts (you can subscribe directly on iTunes > Podcasts > Norma Gentile) or at cost CDs. At this time donations provide the funding for the free monthly (or so) Phone Meditations, the recording and editing process, posting them online and paying the monthly fee to maintain them online for free download. As of today, more than 40,000 downloads of these meditations has occurred. And chances are you have participated. Thank you! I know it is your energy that shapes each meditation and newsletter, and helps pull the information and insights that I share through me from Spirit.
I look forward to many more meditations, and many more downloads! And yes, please share these newsletters, podcasts and phone meditations with your friends, your email circle and others.